Building Better Posture From The Ground Up

What Role Does The Body Play In Anxiety?

Why mind/body practitioners must practice what they preach

The No-BS 3 Pillars of Graceful Movement, Mental Flexibility, & Deep Self-Understanding

Nobody Has Trauma - a novel framework for clinicians and mind/body practitioners

Poised to Perform - how to avoid overwhelm, improve focus, and bring your body into alignment

One Tiny Distinction That Explains Why You Can't Stop Procrastinating

How To Stay Focused: Three Steps To Get Your Body Out Of Fight/Flight

Making Sense of Jaw Tension

Improve Ankle Mobility In Your Squat: An Ecosomatics Approach

Knowing -- And Getting -- What You Want

The Body's Guide To Habit Change

The Pragmatics Of Embodied Change

Redefining Fitness In An Uncertain World

Releasing Tension In The Eyes For Better Posture, Breathing, & Movement

Unpacking Mental Maps For Rapid Habit Change

The Power Of “Serious Play” For Breakthrough Behavior

How Movement Eliminates Mindset Challenges And “Limiting Beliefs”

Moving Toward Meaning, 1: Anxiety of The New & Unknown

Write A New Story To Move Past Overwhelm

The Common Thread of Depression, Chronic Pain, Autoimmunity, and Codependency

Why People Plateau In Their Healing, Growth, & Development

What's really going on with tense muscles?

How NOT To Be Trapped By Someone Else's Limitations

Change Your Body, Change Your World (AKA Massive Change Without The "Woo Woo")

When your pain hurts someone else

Three Ways To Take Up Space - Safely & More Effectively

Release Psoas Tension With These Three Patterns

How To Slay Any "Stress Dragon" In 5 Steps

Which Of These “Perception Anchors” Directs Your Life?

Take Your Own Advice (It’s Usually Pretty Good)

How to Understand Embodied Change

Blind Kittens, Perception, & Making Sense of the World Around You

Embodied Functional Anatomy: The Spine

The Ecosomatics Podcast: Caitlin Pontrella

How To Resource Yourself To Overcome Resistance & Self-Sabotage

Change Your Perception, Change Your World

Mobility, Self-Actualization, & The Key To Everything You Want

(Pt 2/2) The Little-Known Body Signals That Help You Harness Flow

(Pt 1/2) The Little-Known Body Signals That Help You Harness Flow

Unlocking Human Potential Through The Feldenkrais Method w/ Jeff Haller

An Embodied Practice For Setting Boundaries

How To Uncover The Root Cause Of Nagging Aches & Tension With Body/Mind Integration

The Ecosomatics Podcast: Dylan Newcomb

The Ecosomatics Podcast: Rafe Kelley

The Ecosomatics Podcast: Jane Clapp

How to make sense of chronic pain

The Ecosomatics Podcast: Ryan Hurst

The Ecosomatics Podcast: Staying Human In The Face Of Complexity with Chris Diehl

What’s the point of movement?

Why should you practice awareness?

How do I find clarity?

What it takes to make a change

Full body mobility practice - Feldenkrais Method

Two Models For Understanding Tension

Ditch Aches & Pains, Move With Ease, & Control Your Habits

A More Holistic Approach To Mobility

Shoulder Mobility

Try this simple, gentle exercise to help your back feel better

Your Feet Are Your Foundation