Heart & Bones Yoga- Anatomy & Mobility - Invidious

Heart & Bones Yoga- Anatomy & Mobility

Love yoga? Love feeling amazing in your body? This is your place to learn how to integrate awesome movement science into your yoga practice to make it sustainable and pain-free.

With a focus on specific areas of the body, learn a wide variety of movements where you can immediately feel the difference. This is your place to learn healthy, diverse ways to move while cultivating a deeper understanding and connection to who you are and how you move.

If you are a yoga teacher or curious yogi, come on over to my Heart & Bones Yoga private Facebook group to join a growing community of people from around the world who love the integration of yoga with modern movement studies. www.facebook.com/groups/heartandbonesyoga/

Subscribe stay connected to new posts and tutorials as they come out each week.
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14:24

Yoga for Shoulders and Upper Back

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 months ago

18K views

11:04

Yoga Teacher Hotline: How to Handle Late Students in Yoga Class

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 months ago

1.1K views

9:27

Yoga Teacher Hotline: How Much Should a Yoga Teacher Make Per Class?

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

813 views

1:05:57

Embrace Strength Training with Experts Dr. Sarah Court and Laurel Beversdorf

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

322 views

7:16

Yoga Teacher Hotline: How to Confidently Use Anatomy Terms in Yoga Classes

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

583 views

9:46

How to Release Tight Psoas Muscles and Hips Flexors

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

3K views

52:28

Prioritizing Your Own Strength Journey with Dr. Marcia

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

203 views

50:32

Exploring Strength and Flexibility in Yoga with Jules Mitchell

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

990 views

18:20

Yoga Teacher Hotline: Should You Give Medical and Health Advice as a Yoga Instructor?

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 months ago

475 views

44:47

Redefining Strength through Yoga with Tejal Patel

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 months ago

405 views

8:44

Yoga Teacher Hotline: How to Handle Disruptive Students

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 months ago

824 views

51:36

How Strength Training Can Transform Your Life with Amanda Ford

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 months ago

721 views

16:43

Fascia Stretch Tips: 3 Moves Your Fascia Loves

Heart & Bones Yoga- Anatomy & Mobility

Shared 7 months ago

3.7K views

17:51

Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips

Heart & Bones Yoga- Anatomy & Mobility

Shared 7 months ago

2.9K views

35:41

How Radical Rest Can Change Our Lives with Lou Thomas

Heart & Bones Yoga- Anatomy & Mobility

Shared 7 months ago

488 views

35:05

Sleep, Grief, and Nervous System Health with Dr. Mekel Harris

Heart & Bones Yoga- Anatomy & Mobility

Shared 7 months ago

283 views

39:57

Dreamwork and the Teachings of Plants with Leigh Joseph

Heart & Bones Yoga- Anatomy & Mobility

Shared 8 months ago

280 views

19:06

Reduce Sleep Anxiety with Dr. Angela Holliday-Bell

Heart & Bones Yoga- Anatomy & Mobility

Shared 8 months ago

376 views

21:03

Hips + Psoas Stretch: 3 hip mobility exercises to release tight hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 10 months ago

6.8K views

8:05

Shoulder Stretch and Stability for Hypermobile Shoulders (and anyone with shoulders!)

Heart & Bones Yoga- Anatomy & Mobility

Shared 1 year ago

4.1K views

19:32

5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

6.3K views

10:09

Simplified Yoga Sequencing

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

16K views

10:55

Yoga for Hip Mobility: 3 Pigeon Pose Alternatives

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

8.8K views

17:06

Yoga for Low Back Pain: Bird Dog Core + Stability (with variations!)

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

9.9K views

12:45

Release Tight Shoulders: Tips and cues for students and yoga teachers

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

4.4K views

7:44

Yoga Poses for a Healthy Brain and Nervous System

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

4K views

6:41

Psoas Stretch + Release for Healthy (and happy!) Hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

2.1K views

9:13

Legs Up the Wall: Relaxation and Mobility for Tight Hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

720K views

2:42

Core Strength Without Standing Up | 2 minute strength

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

1.8K views

8:36

Yoga for Low Back Pain: Bridge Pose

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

7.9K views

9:33

Yoga for Low Back Pain Relief: Cobra Pose without Pain

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

13K views

26:43

Cold Water Swimming: Benefits, Tips and Practice

Heart & Bones Yoga- Anatomy & Mobility

Shared 2 years ago

2.6K views

5:36

The Best Stretch For Tight Hips

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

5.4K views

24:33

Healthy Shoulders in Yoga: Chaturanga Tips and Prep

Heart & Bones Yoga- Anatomy & Mobility

Shared 3 years ago

5.2K views

8:48

Yoga for Thoracic Spine + Hips (mini class)

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

4.7K views

4:34

Thoracic Spine and Shoulder Relief

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

8K views

14:33

Healthy Stress Relief Tips + Supporting Your Nervous System

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

2.7K views

5:05

Quick Shoulder and Neck Stretch

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

5.7K views

15:04

Gentle Hip + Shoulder Mobility Yoga Class

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

7.2K views

12:06

How to do a Squat for Your Body (in yoga and everyday life)

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

2.9K views

57:24

Yoga + Cultural Appropriation Talk with Kallie Schut

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

1.1K views

1:07:08

Modern Yoga Teacher Training Q+A Webinar

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

805 views

19:16

Yoga for Stress Release

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

7.1K views

8:13

Foot + Ankle Strength and Exercises

Heart & Bones Yoga- Anatomy & Mobility

Shared 4 years ago

6.6K views

0:43

Healthy Shoulder Month sneak preview! (and $1 coupon code)

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

575 views

12:04

Relax Tight Hips + Psoas: Reclining Butterfly Pose

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

6.5K views

6:53

Mobile Shoulders + Strong Upper Back

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

3.7K views

4:02

Easy Yoga for Hip Mobility + Strong Glutes: Chair Squat

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

7.8K views

5:22

Yoga for Healthy Knees: Alignment vs Action Cues

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

2.7K views

12:22

Neck and shoulder stretches (at the desk and computer)

Heart & Bones Yoga- Anatomy & Mobility

Shared 5 years ago

10K views

5:29

Yoga For Mobility And Strength (glutes, hips and core)

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

4.2K views

1:00

Move With Love: Mindful Mobility Free 7 Day Series

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

11K views

4:49

Rotator Cuff and Shoulder Exercise

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

5.1K views

1:23

Mindfulness: Self-Love + Compassion

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

978 views

3:55

Simple shoulder stretch for tight shoulders, forearms and hands

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

3.9K views

7:15

Twist for the thoracic spine

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

8.6K views

12:35

Adductor Stretches For Hip Mobility

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

56K views

5:21

Quick fix for sore wrists in yoga

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

2.5K views

9:38

Kitchen Stretches for Tight Hips and Shoulders

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

5.7K views

17:58

Yoga for Outer Hip Stretch and Strength

Heart & Bones Yoga- Anatomy & Mobility

Shared 6 years ago

12K views