Heartfull Wellbeing // Karen O Shea - Invidious

Heartfull Wellbeing // Karen O Shea

Hello Everyone 🫶 Welcome to my channel 💖

My name is Karen O Shea, I am a yoga teacher based in the Southwest of Ireland 🦋 I have been practicing yoga for nearly 12 years. Sharing yoga is my souls calling and I cannot wait to guide you through this powerful life changing practice. I am trained in over 475hrs of vinyasa, hatha, rocket and yin yoga. In Jan 2022 I founded Heartfull Wellbeing and began sharing yoga classes in person in Co.Kerry, Ireland. Now I am excited to share online!

Yoga is a practice that has changed my life spiritually, mentally and physically. I aim to make all my classes warm, welcoming and accessible. Yoga means union; union of mind, body and spirit. Improving my students mind, body, spirit connection is the number one aim of my classes 🥰

I hope you enjoy my classes!

Lots of love and gratitude,
Karen O Shea

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16:59

15 min Bedtime Yoga | Gentle Wind Down Yoga Before Bed 💤✨

Heartfull Wellbeing // Karen O Shea

Shared 2 months ago

73 views

33:33

30 min Gentle Yoga for Tension & Stress Relief | All Levels

Heartfull Wellbeing // Karen O Shea

Shared 2 months ago

112 views

34:19

30 min Gentle Yoga For Sacral Chakra | Hip Opening Practice 🧡🙏

Heartfull Wellbeing // Karen O Shea

Shared 2 months ago

105 views

17:50

15 min Gentle Morning Yoga | Suitable for Beginners

Heartfull Wellbeing // Karen O Shea

Shared 2 months ago

144 views

44:51

45 min Gentle Yoga for the Heart Chakra | Self Love & Gratitude 💖✨🔮

Heartfull Wellbeing // Karen O Shea

Shared 3 months ago

148 views

27:13

25 min Gentle & Slow Yoga Flow | Full Body Yoga

Heartfull Wellbeing // Karen O Shea

Shared 3 months ago

125 views

36:29

35 min Dynamic Yoga For Stress & Anxiety Relief | Releasing & Relaxing Yoga All Levels Yoga ✨

Heartfull Wellbeing // Karen O Shea

Shared 4 months ago

229 views

16:55

15 min Breathwork for Anxiety & Stress Relief ✨

Heartfull Wellbeing // Karen O Shea

Shared 4 months ago

102 views

36:28

35 min Slow Flow Yoga for Inner Peace 🧚🌀

Heartfull Wellbeing // Karen O Shea

Shared 4 months ago

199 views

34:40

30 min Feel Good Yoga Flow | Heart & Hip Opening Practice to Uplift Your Mood ✨💖

Heartfull Wellbeing // Karen O Shea

Shared 5 months ago

177 views

21:20

20 min Full Body Morning Yoga | Energize & Uplift Yoga | Suitable for Beginners 🦋

Heartfull Wellbeing // Karen O Shea

Shared 5 months ago

140 views

29:33

30 min Core Focused Dynamic Yoga | Strengthen & Release 🔥💛

Heartfull Wellbeing // Karen O Shea

Shared 5 months ago

170 views

20:18

20 min Gentle Breathe & Stretch Yoga | Slow Down & Connect Deeply With Yourself 💫

Heartfull Wellbeing // Karen O Shea

Shared 5 months ago

169 views

17:54

15 min Gentle Morning Yoga with Energizing Breathwork | All Levels 🥰💖

Heartfull Wellbeing // Karen O Shea

Shared 5 months ago

173 views

20:51

20 min Gentle Slow Flow Yoga | Day 14 of 14 Day Morning Yoga Journey 🥰

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

190 views

14:35

15 min Morning Pranayama | Breathwork | Day 13 of 14 Day Morning Yoga Journey

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

103 views

21:24

20 min Morning Yoga | Ignite Your Inner Fire Flow | Day 12 of 14 Day Morning Yoga Journey 🔥

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

171 views

17:09

15 min Gentle Morning Yoga | Hip Releasing Practice | Day 11 Morning Yoga Journey ❤️

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

156 views

26:01

25 min Morning Yoga Flow | Chakra Tune Up 🌈 Day 10 Morning Yoga Journey | All Levels

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

125 views

19:28

20 min Morning Yoga | Sun Salutations Practice | All Levels | Day 9 of 14 Day Morning Yoga Journey

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

227 views

17:04

15 min Gentle Morning Yoga Flow | Day 8 of 14 Day Morning Yoga Journey | All Levels

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

166 views

22:35

20 min Slow Flow Morning Yoga | Day 7 of 14 Day Morning Yoga Journey ❤️🦋

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

125 views

15:50

15 min Morning Meditation & Breathwork Practice | Day 6 of 14 Day Morning Yoga Journey ❤️

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

108 views

22:23

20 min Energising & Uplifting Morning Yoga | Day 5 of 14 Day Morning Yoga Journey 🥰

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

174 views

22:09

20 min Self Love Morning Yoga | Gentle All Levels Yoga | Day 4 of 14 Day Morning Yoga Journey 🥰

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

188 views

21:31

20 min Rise & Shine Dynamic Morning Yoga | All Levels | Day 3 of 14 Day Morning Yoga Journey ✨

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

166 views

15:38

15 min Gentle Morning Yoga | Breathe & Stretch Practice | Day 2 of 14 Day Morning Yoga Journey 💖

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

181 views

16:48

15 min Gentle Morning Yoga | Day 1 of 14 Day Morning Yoga Journey 🥰

Heartfull Wellbeing // Karen O Shea

Shared 9 months ago

337 views

23:08

20 min Morning Yoga Flow (Beginner Friendly)💓

Heartfull Wellbeing // Karen O Shea

Shared 10 months ago

154 views

25:47

25 min Gentle Yoga to Reset & Release ❤️

Heartfull Wellbeing // Karen O Shea

Shared 11 months ago

235 views

33:17

30 min Full Body Yoga Practice | Stretch, Release & Center Yourself | All Levels 💖✨

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

263 views

35:25

35 min Grounding Yoga Flow | Come Home to Yourself 🌲❤️

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

264 views

42:20

40 min Gentle Yoga Flow | Hip Opening | All Levels 💖

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

200 views

48:09

45 min Gentle & Nourishing Yoga Flow for Stress Relief | All Levels ✨

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

330 views

43:27

45 min Full Body Vinyasa Yoga Flow | All Levels ✨

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

362 views

19:12

20 Min Gentle Yoga at the Wall | Release, Restore & Unwind ✨💖🫶

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

234 views

26:55

25 min Gentle Stretch & Release Yoga Flow to Feel Amazing | All Levels ✨💖

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

668 views

43:24

45 min Dynamic Yoga Flow | All Levels 💖

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

290 views

36:57

Feel Good Stretchy Yoga Flow | Suitable for All Levels including Beginners 💖

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

486 views

32:26

30 Min Gentle Hip Releasing Yoga Flow | All Levels | Beginner Friendly ❤️

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

801 views

33:01

Gentle Anti-Desk Yoga Flow | All Levels | Perfect post work flow ❤️

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

517 views

34:56

30 Min Gentle Morning Yoga | All Levels ❤️

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

878 views

32:47

Yin Yoga for Lower Body Release & Grounding 🥰

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

369 views

43:52

Gentle Yoga Flow for Stress & Anxiety Relief | Slow Down & Soothe Your Nervous System 🫶

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

386 views

44:29

45 Mins Full Body Yoga Flow to Reset & Refresh | All Levels | Beginner Friendly 💫✨🙏🥰

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

346 views

37:29

40 Min Full Body Yoga flow | All Levels | Suitable for Beginners 💫🫶💖

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

440 views

38:14

40 Min Yoga Class to Stretch & Strengthen Lower Body | All levels | Beginner Friendly

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

296 views

25:31

Gentle 30 min Yoga Practice // Beginner Friendly

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

586 views

29:15

30 min Gentle Yoga Flow // Beginner Friendly

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

609 views

26:29

30 min Bedtime Yoga Flow // All levels

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

839 views

28:41

30 min Gentle Morning Yoga Flow // All levels

Heartfull Wellbeing // Karen O Shea

Shared 1 year ago

1.8K views

49:15

50 min Gentle Yoga Flow for Anxiety & Stress Relief 🙏✨ // All levels

Heartfull Wellbeing // Karen O Shea

Shared 2 years ago

153 views

39:37

40 min Gentle Hip Opening Yoga Flow // All levels // Beginner Friendly

Heartfull Wellbeing // Karen O Shea

Shared 2 years ago

925 views

40:09

40 min Gentle Heart Opening Practice for Self love 💖 Suitable for all levels

Heartfull Wellbeing // Karen O Shea

Shared 2 years ago

495 views

1:04:02

1hr Gentle & Slow Yoga Flow | Full Body Stretch & Release

Heartfull Wellbeing // Karen O Shea

Shared 3 years ago

402 views

31:26

Yoga Before Bed | 30 min Gentle Wind Down

Heartfull Wellbeing // Karen O Shea

Shared 3 years ago

393 views

50:44

Heart Opening Yoga Flow | 50 min All Levels Class

Heartfull Wellbeing // Karen O Shea

Shared 3 years ago

274 views

22:35

Gentle 20 min Morning Flow | Perfect for all levels

Heartfull Wellbeing // Karen O Shea

Shared 3 years ago

730 views