The Surprising Truth About Elite Performance & The Youth Sports Epidemic with Steve Magness

Aaron Leventhal on the Fit Standards Enabling People to Take Charge of Their Own Wellness

Dr. Darshan Shah on Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity

Jason Sacks on Positive Coaching and Centering the Athlete's Wellbeing in Sport

Dr. Heather Sandison on Reversing Alzheimer's and Preventing Cognitive Decline at Any Age

150 Episodes: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

Meg Fisher on The Healing Potential of Sport

An Upgraded Mobility Coach App is Near 🔥 DUNE TRAILER

Dean Stott on Resilience, Transitioning from Special Forces, and Setting World Records

Zombie Thirst Traps

Chase Jarvis on Taking Risks to Achieve a Life You Love

Dr. Vonda Wright on Active Aging

Joanne Lipman on Career and Life Transitions

Sam Walker on Leadership and What Makes the Greatest Dynasties Great

Dr. Mary Claire Haver on Demystifying Menopause

Michael Easter on Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You

David Vaux on Strength Training in Midlife for Longevity

Mike Brown on Bridging the Gap Between Wealth and Financial Freedom

Emily Kraus on RED-S and Actionable Advice for Keeping Developing Athletes Healthy

Colin O'Brady

Nolan Kim on Limiting Beliefs, Being Present, and the Power of Magic

The Ready State

Justin Roethlingshoefer on Leveraging Data to Own Your Health | The Ready State Podcast

Karissa Bodnar on Thriving as an Entrepreneur with Purpose | The Ready State Podcast

The Ready State Podcast: Kirk Parsley

The Ready State Podcast: Dan Buettner

The Ready State Podcast: Caroline Paul

The Ready State Podcast: Tia Toomey

The Ready State Podcast: Michael Gervais

The Ready State Podcast: Dan Garner

The Ready State Podcast: Kristen Holmes

[TRS Pod] Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

[TRS Podcast] Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready

When Mobilizing Hurts Here Are Two Ways To Know It's Okay

Can You Pass The Sit And Rise Test?

What is Hip Extension and Why Does it Matter?

For Heel or Achilles Pain Start With The Bone Saw

My 2 Favorite Pressing Positions If You Struggle in Overhead Work

[TRS Pod] Tommy Wood: Brain Health, Novel Stimuli, & Actionable Advice to Keep You Sharp as You Age

A Simple Way To Get Out Of Rotator Cuff Pain

What Does Healthy Physiology Look Like?

Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

Don't Waste Your Air Squats As Unskilled Cardio

Why We Stopped Programming Overhead Swings With Our Athletes

When Should You Stop An Athlete?

Your Pain is Connected to a Position: Figure It Out and Fix It

[TRS Pod] Jared Hanley: The Profound Health Benefits of Spending Time Outside

Painful Push-ups? Try This Strategy

[TRS Pod] Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone

Knee Pain Could Be As Simple As Stiff Quads Captions

Variations to Upgrade Your Planks

Biomechanics of Pelvis and Femur For Back Pain

[TRS Pod] Tom Walters Empowering People w/ Simple Exercises to Alleviate Pain & Recover from Injury

Spinal Motion: Use It Or Lose It

No Barbell Banded Jefferson Curl Alternative

[TRS Podcast] Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

How to Relieve Back Pain from Biking or Sitting

Improve Recovery Work Adherence with Partner Mobility

[TRS Podcast] Shawn Stevenson: Creating Kitchen & Table Culture to Reap the Benefits of Family Meals

The Hamstrings of the Upper Body