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EARN YOUR SWEATIEST SMILES 💦 - fit | functional | healthy

Hi, I'm Kathrin (aka Fitness__KayKay).
I am a certified Athletic Fitness Instructor.
Combining my YouTube homeworkouts with functional progressive weight training in our online coaching (better.fitnesskaykay.com) to earn the best of both worlds. 🙏🏼 [EN|DE]

Currently living near Frankfurt, Germany.
As a former gymnast, dancer and bikini athlete, I have always loved moving! Now I would like to share my passion with you.😍❤️‍🔥
Make sure to subscribe and turn the notifications 🔔 on!

Become an #everydaywarrior!

What is this channel about?

• Full Real Time - Follow Along Workouts
• healthy nutrition advices | how to balance your life
• entertainment
• challenges
• Vlogs and many more

FIT FOR EVERYDAY LIFE!

Always feel free to text me (Feedback | Videos you wish for etc.)
IG: bit.ly/3gFBX80

Yours
KayKay

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51:53

40 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning

fitness__kaykay

Shared 4 days ago

30K views

1:10:26

60 MIN FULL BODY CRUSHER | + Weights | 3 Different Circuits | Strength + Conditioning

fitness__kaykay

Shared 1 week ago

41K views

40:06

30 MIN HIGH INTENSITY | Full Body Cardio | Core & Abs | HIIT Workout | No Repeat

fitness__kaykay

Shared 1 month ago

57K views

52:29

40 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength and Conditioning | HIIT Finisher

fitness__kaykay

Shared 1 month ago

75K views

41:40

30 MIN INTENSE CARDIO | Full Body | High Intensity | NO Weights | With Repeat

fitness__kaykay

Shared 2 months ago

50K views

40:37

30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT

fitness__kaykay

Shared 2 months ago

51K views

1:11:01

60 MIN HYROX CRUSHER | Full Body | Strength + Conditioning | Home Workout | + Weights

fitness__kaykay

Shared 3 months ago

90K views

41:40

30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning

fitness__kaykay

Shared 3 months ago

74K views

54:22

45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights

fitness__kaykay

Shared 3 months ago

62K views

1:01:29

50 MIN LOWER BODY STRENGTH WORKOUT | LEGS ON FIRE | + Weights | With Repeat | Glutes | Core

fitness__kaykay

Shared 4 months ago

76K views

54:46

45 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength + HIIT | Super Sweaty

fitness__kaykay

Shared 4 months ago

93K views

50:45

40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat

fitness__kaykay

Shared 5 months ago

87K views

54:12

40 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | With Repeat | Dumbbell

fitness__kaykay

Shared 5 months ago

163K views

59:35

45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT | WITH FINISHER

fitness__kaykay

Shared 5 months ago

83K views

40:20

30 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | Jumping Jack - Burpee Smash | HIIT | No Repeat

fitness__kaykay

Shared 5 months ago

73K views

55:44

45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Lean Muscle Building

fitness__kaykay

Shared 5 months ago

110K views

37:59

30 MIN HIGH INTENSITY WORKOUT | Full Body HIIT X Cardio | With Repeat | No Equipment

fitness__kaykay

Shared 6 months ago

72K views

49:58

40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning

fitness__kaykay

Shared 6 months ago

77K views

1:08:29

60 MIN HYROX INSPIRED WORKOUT | Full Body Crusher | Strength + Conditioning | + Weights | + Repeat

fitness__kaykay

Shared 6 months ago

87K views

29:40

20 MIN HIGH INTENSITY WORKOUT | Cardio X HIIT | No Repeat | No Equipment | Fat Burn | Summer Vibes

fitness__kaykay

Shared 6 months ago

65K views

41:30

30 MIN INTENSE CARDIO WORKOUT | 700 K Special | High Intensity | No Equipment | No Repeat

fitness__kaykay

Shared 6 months ago

78K views

55:57

45 MIN QUADS AND GLUTES WORKOUT | + Weights | Lower Body | Strength Focus | With Repeat

fitness__kaykay

Shared 6 months ago

79K views

18:35

12 MIN FUNCTIONAL CORE WORKOUT | + Weights |Abs | Fun | No Repeat | Best + super Effective Core

fitness__kaykay

Shared 6 months ago

66K views

39:46

30 MIN FULL BODY CRUSHER | EMOM Style | Dumbbell Workout | Strength and Conditioning | Challenge

fitness__kaykay

Shared 7 months ago

78K views

22:05

20 MIN BETTER POSTURE | Pilates Style | Pilates For Posture | Improve Your Posture | All Levels

fitness__kaykay

Shared 7 months ago

36K views

56:45

45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Muscle Building

fitness__kaykay

Shared 7 months ago

147K views

51:19

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

fitness__kaykay

Shared 7 months ago

88K views

1:00:30

50 MIN PILATES LOWER BODY | At Home Legs | Inner Thigh | Glutes | Calves | With Repeat | Low Impact

fitness__kaykay

Shared 7 months ago

55K views

50:53

40 MIN FULL BODY CRUSHER | + Weights | Strength and Conditioning | No Repeat | Dumbbell or Plate

fitness__kaykay

Shared 7 months ago

96K views

21:26

20 MIN DAILY MOBILITY ROUTINE | Full Body Prehab | For All Levels | No Repeat

fitness__kaykay

Shared 7 months ago

32K views

34:21

24 MIN INTENSE TABATA WORKOUT | Tabata | HIIT X Cardio | You And Me Workout | No Repeat

fitness__kaykay

Shared 7 months ago

73K views

47:53

40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty

fitness__kaykay

Shared 8 months ago

97K views

39:35

30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs

fitness__kaykay

Shared 8 months ago

116K views

51:31

40 MIN GLUTES AND HAMSTRINGS WORKOUT | Lower Body Strength | + Weights

fitness__kaykay

Shared 8 months ago

93K views

42:20

30 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | No Repeat

fitness__kaykay

Shared 8 months ago

81K views

51:49

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

fitness__kaykay

Shared 8 months ago

115K views

57:43

45 MIN FULL BODY CRUSHER | Strength + Conditioning | + Weights & Bodyweight | With Repeat

fitness__kaykay

Shared 8 months ago

81K views

50:52

40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core

fitness__kaykay

Shared 8 months ago

84K views

49:20

40 MIN CARDIO STEPS WORKOUT | Full Body | 5000+ steps | No Equipment | Sweaty and Fun | Active Rest

fitness__kaykay

Shared 8 months ago

67K views

50:07

40 MIN LOWER BODY STRENGTH WORKOUT | + Weights | Glutes | Hamstrings | Quads | Core | With Repeat

fitness__kaykay

Shared 8 months ago

86K views

41:04

30 MIN BOXING CARDIO WORKOUT | Full Body | Super Sweaty | Fun | No Equipment | With Repeat | HIIT

fitness__kaykay

Shared 9 months ago

64K views

1:08:40

60 MIN POWER WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning

fitness__kaykay

Shared 9 months ago

82K views

53:20

40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping

fitness__kaykay

Shared 9 months ago

70K views

1:01:26

50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Knee Friendly | Weights | With Repeat

fitness__kaykay

Shared 9 months ago

94K views

41:42

30 MIN KILLER CARDIO WORKOUT | HIIT | No Equipment | With Repeat | Super Sweaty

fitness__kaykay

Shared 9 months ago

82K views

40:01

30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core

fitness__kaykay

Shared 9 months ago

75K views

39:51

30 MIN FULL BODY CARDIO EMOM STYLE | HIIT + Core | No Equipment | Functional Workout

fitness__kaykay

Shared 9 months ago

68K views

56:22

45 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | Super Sweaty

fitness__kaykay

Shared 9 months ago

85K views

42:05

30 MIN HYBRID WORKOUT | Full Body | With Weights | Strength + Conditioning | You & Me | With Repeat

fitness__kaykay

Shared 9 months ago

70K views

32:22

20 MIN INTENSE LEGS WORKOUT | Lower Body | Quads | Glutes | No Equipment | No Repeat | Burning

fitness__kaykay

Shared 10 months ago

58K views

38:59

30 MIN ARMS AND CORE WORKOUT | Functional Upper Body | No Repeat | + Weights | Dumbbell Strength

fitness__kaykay

Shared 10 months ago

91K views

53:56

45 MIN FULL BODY CRUSHER | DB Power Workout | + Weights | Strength + Conditioning | 3 Circuits

fitness__kaykay

Shared 10 months ago

76K views

35:31

30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises

fitness__kaykay

Shared 10 months ago

81K views

11:31

10 MIN FULL BODY STRETCH | Daily Routine for Flexibility | Beginner-Friendly | Relaxing + Gentle

fitness__kaykay

Shared 10 months ago

43K views

57:05

45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit

fitness__kaykay

Shared 10 months ago

117K views

49:18

40 MIN FULL BODY KETTLEBELL WORKOUT | Or Dumbbell | 2 Circuits | Strength + Conditioning | You & Me

fitness__kaykay

Shared 10 months ago

50K views

54:08

50 MIN FULL BODY PILATES X CARDIO WORKOUT | No Equipment | Feel Strong and Balanced | Core

fitness__kaykay

Shared 10 months ago

84K views

22:40

12 MIN TABATA HIIT WORKOUT | Full Body Cardio | Home Workout | No Equipment | No Repeat

fitness__kaykay

Shared 10 months ago

71K views

51:54

40 MIN BACK AND BICEPS WORKOUT | + Weights | Pull Focus | Strength | No Jumping | With Repeat

fitness__kaykay

Shared 11 months ago

65K views

1:09:29

60 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning | Repeat

fitness__kaykay

Shared 11 months ago

126K views

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