Albert Pope

1:35

Slip and Step (Round 9)

Albert Pope

Shared 11 years ago

5.4K views

1:26

Fast Feet Drill (Round 8)

Albert Pope

Shared 11 years ago

4.1K views

1:46

Weaving in Boxing (Round 7)

Albert Pope

Shared 11 years ago

4.5K views

1:21

Slipping (Round 6)

Albert Pope

Shared 11 years ago

1.9K views

0:50

Bobbing (Round 5)

Albert Pope

Shared 11 years ago

2.3K views

1:26

Boxing Stance (Round 2)

Albert Pope

Shared 11 years ago

2.2K views

1:18

Circling in Boxing (Side Stepping) (Round 4)

Albert Pope

Shared 11 years ago

4.7K views

0:35

Footwork - Step Replace (Round 3)

Albert Pope

Shared 11 years ago

1.9K views

0:56

Intro to Range and Footwork (Round 1)

Albert Pope

Shared 11 years ago

2.3K views

1:19

Slipping Left

Albert Pope

Shared 13 years ago

9.8K views

1:54

Punching tips and offensive strategy

Albert Pope

Shared 14 years ago

9.9K views

7:34

Drilling Punching in the pocket.

Albert Pope

Shared 14 years ago

16K views

4:39

SideStepping

Albert Pope

Shared 14 years ago

45K views

2:59

Rolling with Punches

Albert Pope

Shared 14 years ago

70K views

2:38

Core movement for punching

Albert Pope

Shared 14 years ago

13K views

5:00

Stretching for boxing

Albert Pope

Shared 14 years ago

12K views

0:57

Lead leg attack - counter. Sprawl and attack his hands.

Albert Pope

Shared 14 years ago

6.4K views

5:36

Punching "Down the pipe"

Albert Pope

Shared 14 years ago

10K views

1:28

MOV03621.MPG

Albert Pope

Shared 14 years ago

3.4K views

1:25

Circle Drill Part 2

Albert Pope

Shared 14 years ago

6.6K views

0:57

One leg side-to-side hop: BOXING FOOTWORK

Albert Pope

Shared 14 years ago

7.9K views

0:51

Triple Lead Hand to Lead Leg Round Kick (ALL LEFT)

Albert Pope

Shared 14 years ago

4.6K views

1:53

Circling Drill for groups. Coaches best friend. Boxing footwork.

Albert Pope

Shared 14 years ago

9.7K views

4:59

RANTING about general boxing strategy. Long and potentially boring for experienced fighters.

Albert Pope

Shared 14 years ago

5.8K views

2:01

turning your wrists to punch, turning over on your punches

Albert Pope

Shared 14 years ago

9.7K views

1:52

crossing your arms jumping rope

Albert Pope

Shared 14 years ago

6.2K views

3:44

Weight lifting for fighters

Albert Pope

Shared 14 years ago

19K views

0:33

Horizontal Leg Pull-ups: Pull-up routine SET 3

Albert Pope

Shared 14 years ago

4K views

0:35

Horizontal Leg Pull-ups: Pull-up routine SET 2

Albert Pope

Shared 14 years ago

1.9K views

0:47

Leg-ups: Pull-up bar SET 1

Albert Pope

Shared 14 years ago

2.1K views

0:46

kick 1-2

Albert Pope

Shared 14 years ago

2.3K views

0:52

Side Kick Extention Drill

Albert Pope

Shared 14 years ago

1.6K views

0:45

Cock the Leg Drill

Albert Pope

Shared 14 years ago

1.8K views

1:21

Base Leg and Lunging, Closing the Gap off the side kick lead

Albert Pope

Shared 14 years ago

3K views

1:45

MOV03578

Albert Pope

Shared 14 years ago

2.5K views

0:34

Flying Shoulders Drill for Boxing

Albert Pope

Shared 14 years ago

9.8K views

1:02

more counterpunching details

Albert Pope

Shared 15 years ago

5.4K views

1:14

Cutting off the ring and counter-punching

Albert Pope

Shared 15 years ago

6.7K views

1:28

MOV03329.MPG

Albert Pope

Shared 15 years ago

2.2K views

0:36

Double punch drill with side angle "1-2-DIP"

Albert Pope

Shared 15 years ago

24K views

0:47

Use your head to open the opponent when throwing upper cuts

Albert Pope

Shared 15 years ago

12K views

0:29

1-2-DIP

Albert Pope

Shared 15 years ago

10K views

0:37

Manny Pac drill

Albert Pope

Shared 15 years ago

12K views

0:50

Neck and Abdomen Exercise

Albert Pope

Shared 15 years ago

6.7K views

0:47

Strategy against taller opponent

Albert Pope

Shared 15 years ago

19K views

1:33

Strategy against a taller opponent

Albert Pope

Shared 15 years ago

22K views

0:35

STEP-1-2

Albert Pope

Shared 15 years ago

13K views

1:02

Left Hook mechanics

Albert Pope

Shared 15 years ago

16K views

0:29

STEP-1-2 Drill

Albert Pope

Shared 15 years ago

6.1K views

0:56

doug slovakia 52cal machine gun badass

Albert Pope

Shared 15 years ago

2.2K views

0:14

Rage against Age

Albert Pope

Shared 15 years ago

2.4K views

0:21

Boxer Pull-ups

Albert Pope

Shared 15 years ago

26K views

1:24

MOV02384

Albert Pope

Shared 15 years ago

7.2K views

1:06

punch mechanics wall drill for boxer

Albert Pope

Shared 15 years ago

106K views

1:10

straight punch fundamentals

Albert Pope

Shared 15 years ago

22K views

0:23

jab jab left right left combo

Albert Pope

Shared 15 years ago

274K views

0:53

shoulder forward to protect chin and jaw

Albert Pope

Shared 15 years ago

40K views

0:48

bread and butter boxing punching combo Triple lead hand combo

Albert Pope

Shared 15 years ago

40K views

0:38

Russian boxing partner warm up drill

Albert Pope

Shared 15 years ago

24K views

1:33

Boxing footwork drill

Albert Pope

Shared 15 years ago

388K views