Mind-Body Syndrome & The Science of Chronic Pain & Illness, featuring Dr. Howard Schubiner

Regulate Your Nervous System with The Butterfly Hug

This Is How I Reclaimed My Life From Chronic Fatigue Syndrome - Vera's CFS Recovery

From Chronic Fatigue Syndrome to re-origin Coach: Cam’s Inspiring Journey with re-origin

Overcome Brain Fog and Chronic Illness Symptoms with Brain Retraining: Kelly’s Journey to Healing

Is it all in my head? Understanding the Brain-Body Connection of Chronic Symptoms

Housebound No More. How I Healed Light & Sound Sensitivity

Overcoming Fear: My Personal Journey to Healing

Sustainable Dopamine: Enjoy Life Without the Crash

Transform Your Health with Powerful Daily Affirmations: Fostering Positive Thinking

"A Path Worth Stepping Onto" - Julia's Brain Retraining Story | MCS & CFS Recovery Journey

Clearing Brain Fog with Targeted Somatic Exercises: Relieve Stress and Improve Focus

Why I'm Thriving After Chronic Lyme & CFS Recovery

Improving Vagal Tone: Relaxation Techniques for a Healthier Nervous System

"Take this ride, and you WILL heal." Diana's Inspiring Story Healing Post Viral Syndrome & Anxiety

"I'm a completely different person" Autumn's Story: Recovering from Complex Chronic Illness

Nervous System Regulation: Progressive Muscle Relaxation and Laughter Therapy for Stress Relief

Breaking Free from Phone Addiction: Insights + Practical Steps for Building Healthy Phone Habits

Reset Your Dopamine Levels to Beat Burnout: Stress Management Tips for Burnout Recovery

Three Techniques to Activate Your Parasympathetic Nervous System and Reduce Stress Quickly

Ask a Neuroplasticity Coach | Q&A re-origin, Neuroplasticity, Chronic Illness, Somatic Exercise

How To Feel Lighter In Just 2 Minutes | Release Body Stress and Tension to Improve Well-Being

Exploring the Powerful Mind-Body Connection for Nervous System Regulation and Better Health

Somatic Exercises Tailored for POTS Patients (Postural Orthostatic Tachycardia Syndrome)

Yoga Nidra for Sleep: How to Relax Deeply and Rest Well | 8-Minute Guided Sleep Meditation

Sleep Meditation Guided Body Scan - IMPROVE BODY AWARENESS in 6 Minutes

Somatic Breathwork: A Path to Deeper Relaxation and a Calmer Mind through Brain-Body Connection

Anxious brain won't let you sleep? Effective calming techniques to release anxiety & rest well

Beyond the Mask: The Reality of High Functioning Depression and How You Can Manage It

How Brain Health Experts Recommend You Change Your Brain in Four Simple Steps

Natural Healing for Your Dysregulated Nervous System: Effective Strategies to Bring Calm and Relief

How to cultivate openness to new experiences and overcome obstacles | What is brain flexibility?

Unlock Rest and Recovery: The #NSDR Protocol Explained | Non-Sleep Deep Rest by Dr Huberman

How to Trigger Your Relaxation Response When You're Feeling Stressed | Body Relaxation Techniques

4 Ways To Overcome Freeze Mode Fast by Shifting Your Posture: Step By Step Guide

Chronic Pain Reset with Dr Afton Hassett - Living & Dealing With Chronic Pain, Exercises for Pain

A Message To All The Guys Who Feel Like They Can't Slow Down #MensHealthMonth

Healing Chronic Conditions with Brain Retraining: Insights from Dr. Brian Plante

Rock Bottom To Neuroplasticity Coach: Natalie's Journey of Self-Healing from Chronic Pain

Recovering From Chronic Fatigue Syndrome (CFS): Ben Ahrens Interviews Raelan Agle

Elevate Your Mood & Energize Your Body With This Simple Breathing Pattern

Quick Nervous System Reset Using Breathwork

Calm Your Nervous System With Self-Compression

Get Out of "Freeze Mode" With These Simple Exercises

Rewiring “Fear Of Food” When You’ve Had Food Sensitivities (Limbic Retraining)

Tai Chi Breathing To Overcome Anxious Thoughts

What Is Somatic Tracking For Chronic Pain?

How to Do Progressive Muscle Relaxation - 4 Minute Follow-Along for Stress Reduction, Better Sleep

How To Overcome Chronic Pain With Neuroplasticity

Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques

Decrease Anxiety in 90 Seconds With Grounding

Neuroplasticity Coaches Share Their Top 3 Tips For Healing (From Our Own Experience)

Quickly Calm Your Nervous System with Lymphatic Stimulation

3 Journal Prompts That Can Rewire Your Anxious Brain

2 Minute Body Scan To Enhance Brain-Body Connection

3 Breathwork Techniques To Reduce Anxiety

3 Gentle Yoga Poses to Decrease Anxiety

How To Train Your Brain To Focus

Burn Off Excess Cortisol & Decrease Anxiety With These 4 Movements

Break The Cycle Of Morning Anxiety