-Welcome to Women's Capsule Learning Hub to get your daily nutrients for optimal health, vitality, repair & balance your hormones.
-I have spent more than 10 years trying to figure out how to best manage PCOS symptoms since I was a teenager and am now in my 30's, thriving off birth control for the past 14 years.
-After years in clinical practice and supporting women with PCOS to overcome the same challenges as me, I am focusing on sharing my knowledge and helping women with hormonal imbalances or wanting to optimize their health.
-Holistic healthcare provider and health coach who reversed all symptoms of PCOS naturally.
-A certified Integrative Nutrition Health Coach
-A Board Certified Family Nurse Practitioner
-A lifestyle Medicine Advocate
-NursePreneur
-Trauma-Informed Awareness Provider
-Sync Cycling
-PCOS healing is a Journey, Not A Destination
*****Not providing medical advice; this is for educational, empowerment purposes ****