每天5分鐘練習“朱雀三啄”，古法妙計通全臉、消濁氣，讓女性朋友素顏也好看【絡穴養生課堂】

膽經一堵全身堵！精細疏通膽經，把生的氣、熬的夜、堵的淤趕出去【絡穴養生課堂】

一個人濕氣重了腿腳沉！堅持疏通1個部位，排走濕氣去沉重，身體輕盈了【絡穴養生課堂】

便秘的人上廁所找到一個點，把這裡「敲」5分鐘，通透以後上廁所也順暢了【絡穴養生課堂】

臀部一堵全身受苦！學會3個小妙招，疏通臀部全身通暢【絡穴養生課堂】

上半身燥熱下半身寒，學會一個辦法把火拉下來，寒熱平衡身體更舒服【絡穴養生課堂】

春天三月這些人不適合吃雞，這5種人內熱太重，不排解只會越吃越不舒服【絡穴養生課堂】

每到飯點“吃啥都難受”，脾胃不舒服身體在求救！ 1個簡單方法讓脾胃舒服【絡穴養生課堂】

民間諺語「春梳頭，一年通」！春天梳頭通5條經絡，一整年都通暢好運上門【絡穴養生課堂】

春天是養肝的好時候，趁著春天把肝膽兩經敲通，肝血足了一整年睡眠都好【絡穴養生課堂】

肝氣多的人暴躁易怒，在「消氣穴」上貼1顆黃豆，肝氣順了脾氣也舒緩【絡穴養生課堂】

陰陽失衡手腳冰涼，睡前做對1件事引火下行，火氣消去陽氣生氣來睡得舒服【絡穴養生課堂】

寒氣入體難祛除，總是「冷屁屁」需要學會1個方法，補陽還不上火身體暖起來了【絡穴養生課堂】

腎氣虧虛睡不好的人，睡前做1個動作改善睡眠，不到一個月睡眠提高質量一覺到天亮【絡穴養生課堂】

When a woman scrape through this place the qi and blood will become more and more sufficient the

Long wet people stink! For people with heavy moisture these three places will ”stink” and learn an

People with ”cold buttocks” have learned this ”warm buttocks” method of helping yang and will benef

The woman rubbed it through raised a ruddy good complexway the spots disappeared the belly was s

Fish eat too much phlegm is heavy the whole person is greasy! 1 little recipe to get rid of phleg

There is a ”small heater” on my hand which can be rubbed when I have time to promote circulation

Face dark yellow teach you an ancient method to ”turbid phase”! Insist on it for 1 month the yel

Tonifying the spleen is the top priority of regulating physical problems! 1 ancient method regulat

The body is cold and afraid of cold ”activating the collaterals and bladder” 36 times a day openi

The buttocks are big ”poison dens”! Learn a method to unblock buttocks and get rid of cold wet and

Wear socks to sleep fire down! Poor sleep fear of cold heavy moisture stick to 1 month big cha

Knock the bile merriby early and push the liver merriby late! Learn this method raise the liver we

The hand and back are connected. Learn the ancient method of ”pulling the back of the hand”. The ba

Hair fall off much is the body in the cry for help! 1 method let the hair thick less hair loss

The upper body is fire and the lower body is ice. Learn to use a grass to balance the body.

A hundred exercises are not as good as a squat. If the spleen and stomach are uncomfortable squat

Constipation? Not afraid the body comes with natural ”Kaiseru”! Pass it through. It's not difficul

Long ”rich bag” is the body's cry for help! 1 method dredge the neck away from cervical discomfo

Knee is not good do three movements stimulate knee self-healing force leg is good up and down t

”Hee-tipped lifting and swinging” 50 times a day to dredge the kidney meritorious service kidney

People who want to say goodbye to ”yellow-faced women” learn 3 steps adjust internally and raise e

This health-preserving wisdom of the ancients is worth learning: soak your feet more and bathe less

This sutra is the ”sea of yin and veins” and the root of women. No matter how difficult it is it m

[Luo Xue] Why do you ”wake up naturally” in the middle of the night? These two places are blocked!

[Luo acupoint] if the spleen and stomach are not good practice ”beggar squat” and do it for 10 min

[Luo point] liver and gallbladder garbage life has an impact! 2 movements clean up the liver and

[Collateral Point] Learn 1 move use three fingers to break up 3 qi knots in the body the cervical

Women as long as this place is always hot there will be no private problems for a lifetime.

”Hee-tipped lifting and swinging” 50 times a day to dredge the kidney meritorious service kidney

Sedentary hip clogged! 1 sitting can exercise method let you say goodbye to ”ice ass”

There are 10 parts to shoot through! The classic ”10 beats” clear the meridians and collaterals t

The most yin place is the ”toxin nest”. The more painful it is the more it needs to be filmed! Act

The Chinese New Year is coming soon. It is very important to keep your body at this point and have

The human body comes with 6 nests of yang qi which are full of yang qi every day! The more Yang Qi

Thinking difficult to fall asleep and many dreams? Rub through 1 place so that you can easily ha

The gallbladder passes through and the whole body is transparent! Knock like this for a few minute

Decreased eyesight? Skillfully knead the ”heaven and earth two tendons” 5 minutes a day soothing

Walnut boiled eggs make up but not get angry! People with poor kidneys take advantage of winter to

Learn a method to clean up the ”health dead corner” of the body the body is smooth and clean and

”When you are full of food you should stand after a meal. You should stabilize your sugar strengt

”Rosefinch pecks three times” the method is very earthy but ”improving complexion” is very fast!

less winter bath more feet! How to soak different physiques different methods of soaking feet!

When yang qi is insufficient these five parts of the body will ”bulge” and ”roll” for 3 minutes in

A flow is coming improving one's resistance is the key! 1 prevention guide that everyone can use

How to shoot the 12 meridians? When to shoot? 1 set of complete flapping exercise dredging on time

Insist on 10 minutes a day not only good for vision good for the knee knee indicators do not los