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Sana Animam Fitness with Diane Bollen
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Sana Animam is Latin for Healthy Living. I believe that true health comes from a sound mind, healthy body and lively spirit. My approach to fitness training gets you in shape to tackle anything that life presents to you from carrying bags of groceries, keeping up with your children or grandchildren, to travel and adventures. The individualized program I develop for you will help burn calories, boost your energy, and improve your overall health. A combination of specific exercises as well as a healthy diet will keep you in tip top shape.

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3:39

How Goblin Valley Inspired My Fitness Journey

Sana Animam Fitness with Diane Bollen

Shared 2 weeks ago

20 views

9:11

Improve Your Balance and Agility in 10 Minutes

Sana Animam Fitness with Diane Bollen

Shared 3 weeks ago

68 views

8:05

Why Squats Help with Balance and Independence as You Age

Sana Animam Fitness with Diane Bollen

Shared 4 weeks ago

86 views

6:31

Beat Holiday Stress in JUST 5 Minutes a Day!

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

76 views

6:26

How to Feel Grounded and Peaceful with a Candle Meditation

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

32 views

13:44

Why a Candlelight Stretch Routine is Perfect for Holiday Calm

Sana Animam Fitness with Diane Bollen

Shared 1 month ago

160 views

6:14

Boost Your ENERGY with this 5-Minute Holiday Movie Marathon Workout!

Sana Animam Fitness with Diane Bollen

Shared 2 months ago

51 views

7:26

Get Ready for Turkey Day with THIS 5-Minute Energy Boost!

Sana Animam Fitness with Diane Bollen

Shared 2 months ago

69 views

6:43

How to Stay Active Anywhere with This 7-Minute Standing Workout

Sana Animam Fitness with Diane Bollen

Shared 2 months ago

48 views

6:38

5 Minute Chair Workout That Actually Works For Beginners!

Sana Animam Fitness with Diane Bollen

Shared 2 months ago

150 views

6:55

What 100 Push-Ups a Day Does for Your Health (and How to Start Safely!)

Sana Animam Fitness with Diane Bollen

Shared 2 months ago

40 views

7:50

Build Grip Strength in 30 Days with These Easy Exercises!

Sana Animam Fitness with Diane Bollen

Shared 3 months ago

38 views

13:33

Why Building Shoulder Strength Improves Mobility – Full Routine!

Sana Animam Fitness with Diane Bollen

Shared 3 months ago

45 views

5:40

Boost Your Strength with This Outdoor Bodyweight Workout! Perfect for Home, Travel, or the Trail!

Sana Animam Fitness with Diane Bollen

Shared 3 months ago

53 views

8:12

Quick Warm-Up Routine for Walking: Boost Energy & Prevent Injury (Fall Edition)

Sana Animam Fitness with Diane Bollen

Shared 4 months ago

66 views

13:06

Follow Along! Seated Strength Workout for Knee & Ankle Health | Ideal for Beginners

Sana Animam Fitness with Diane Bollen

Shared 4 months ago

85 views

7:39

Travel-Friendly Workout: Prevent Back Pain and Stiffness

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

50 views

5:42

5 Min Guided Meditation for Stress Relief | Calm Your Mind in Minutes

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

24 views

13:11

Why You Need This 12-Minute Strength Training Routine

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

81 views

13:08

Headache Relief Workout: Why These Movements Make a Difference

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

59 views

16:04

Gentle Morning Stretching for Beginners | Perfect for 55+

Sana Animam Fitness with Diane Bollen

Shared 5 months ago

142 views

13:46

How to Use Resistance Bands for a Quick Total Body Workout

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

91 views

12:39

Why Strong Ankles Matter: Boost Your Balance and Posture with This Workout

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

52 views

12:15

Top 4 Ankle Strength and Balance Exercises for Stability and Injury Prevention

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

123 views

18:55

Fun 10-Minute Land or Pool Workout for Improved Health and Mobility

Sana Animam Fitness with Diane Bollen

Shared 6 months ago

72 views

15:28

Quick and Effective Isometric Workout | Boost Muscle Stability

Sana Animam Fitness with Diane Bollen

Shared 7 months ago

81 views

1:57

Tip for Traveling Across Time Zones!

Sana Animam Fitness with Diane Bollen

Shared 7 months ago

14 views

7:55

Mastering the Squat | Functional Movement for Healthy Aging

Sana Animam Fitness with Diane Bollen

Shared 7 months ago

119 views

5:33

How to Start Running for Older Adults | Tips for Beginners

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

39 views

8:40

Travel-Friendly Fitness Gear | Stay Fit on the Go!

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

25 views

13:45

Travel-Friendly 10-Minute Full Body Workout | Stay Strong Anywhere

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

127 views

3:45

Embrace the Sunshine: Fun Summertime Activities to Get You Outside!

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

65 views

10:10

Hinge Movement 101: Boost Your Fitness with This Simple Exercise

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

70 views

1:32

Travel Tips from Diane I Tips for Allergy-Friendly Gatherings

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

13 views

14:39

Beginner-Friendly Murph Hero WOD | Memorial Day Special Workout

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

43 views

14:04

Fast & Effective HIIT: 10-Minute Full Body Routine Anywhere

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

73 views

4:39

Easy Travel Workout: 5-Minute Bodyweight Routine for Travelers

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

100 views

10:54

Enhance Your Strength: 10-Min Dumbbell Workout for All Fitness Levels

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

130 views

12:53

Beat Desk Fatigue: Quick Workout to Relieve Posture, Neck, and Back Discomfort

Sana Animam Fitness with Diane Bollen

Shared 8 months ago

89 views

10:54

Master Your Balance: Exercises for Stability and Strength

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

120 views

7:34

Easy Core Tabata: 4-Minute Workout to Strengthen Your Abs & Back!

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

114 views

12:42

Essential Resistance Band Exercises for Full-Body Strength | Beginner to Intermediate

Sana Animam Fitness with Diane Bollen

Shared 9 months ago

61 views

5:21

Smiles & Squats: Building Joyful Fitness, One Rep at a Time

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

37 views

20:26

Beginner-Friendly Strength Circuit: Squats, Pushups, Situps- Get fit this April!

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

82 views

9:51

Dynamic Stretch Routine for Runners/Hikers: 10-Min Full-Body Stretch Workout

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

105 views

14:48

Spring Cleaning Full-Body Workout: Tone & Energize in Just 10 Minutes!

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

105 views

14:28

MarchPowerFestive St. Patrick's Day Power Workout: Burn Calories with Lucky Leprechaun Fitness Fun!

Sana Animam Fitness with Diane Bollen

Shared 10 months ago

74 views

14:58

Flow State Fitness: 10-Minute Full-Body Workout | Beginner-Intermediate Home Gym Routine

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

157 views

15:31

Strength Building Blast: Full Body Dumbbell Workout | Sculpt & Strengthen!

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

127 views

9:15

5-Minute Core Blast: Beginner Dumbbell Workout | Sculpt Your Abs!

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

469 views

6:39

Dumbbell Tabata Blast: Full-Body HIIT Workout

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

213 views

16:21

Revitalize and Restore: Gentle Stretches for Mild Illness Recovery

Sana Animam Fitness with Diane Bollen

Shared 11 months ago

52 views

8:03

Posture Harmony: Elevate Your Upper Body | Fitness Fusion Journey 🌟💪

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

144 views

7:55

Build Strength and Balance with this Knee-Friendly Workout I Joint Care Fitness Series

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

191 views

18:27

Day 12: Ultimate Circuit Blast | 12 Days of Fitness Series

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

32 views

13:24

Day 11: Ab Burn & Core Blast | 12 Days of Fitness Series

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

10 views

13:13

Total Body Stretch & Relax | 12 Days of Fitness Series

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

47 views

13:24

Day 9: Cardio Core & Leg Blast Tabata | 12 Days of Fitnes

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

30 views

12:53

Day 8: Arms & Legs Power Workout | 12 Days of Fitness Series

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

28 views

6:23

Day 7: Energizing Walk & Movement Breaks | 12 Days of Fitness Workout Series

Sana Animam Fitness with Diane Bollen

Shared 1 year ago

42 views

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