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The Movement Paradigm®
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Welcome to the Movement Paradigm! Through functional medicine, holistic physical therapy, and nervous system regulation, our goal is to help you heal your body, transform your life, and thrive.

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10:46

Bunions and What to Do About Them | Causes, Pain Management, and How to Get Rid of Them

The Movement Paradigm®

Shared 5 days ago

144 views

4:15

Vagus Nerve Assessment | Samogyi Reflex

The Movement Paradigm®

Shared 1 week ago

341 views

6:59

How Your Body Affects Your Mind: Labs to Optimize Mental Health

The Movement Paradigm®

Shared 2 weeks ago

273 views

5:49

Mastering Your Cortisol - 7 Tips to Manage Dysregulated Cortisol Levels

The Movement Paradigm®

Shared 3 weeks ago

570 views

11:04

4 Ways to Improve your Lymphatic System

The Movement Paradigm®

Shared 1 month ago

423 views

6:16

Somatic Practice to Regulate Emotions

The Movement Paradigm®

Shared 1 month ago

587 views

7:05

Why your neck hurts and what to do

The Movement Paradigm®

Shared 1 month ago

417 views

2:54

Lymphatic Reset: Lymph Visceral Technique for Digestive Health

The Movement Paradigm®

Shared 2 months ago

375 views

8:45

All You Need to Know About Histamine Intolerance | Symptoms, Food Triggers, and How to Manage It

The Movement Paradigm®

Shared 2 months ago

385 views

6:43

Are you in a functional freeze state?

The Movement Paradigm®

Shared 2 months ago

666 views

11:15

3 Breath Practices to Optimize Sleep and Performance

The Movement Paradigm®

Shared 3 months ago

408 views

8:12

Is your nervous system the root cause of your gut issues?

The Movement Paradigm®

Shared 3 months ago

478 views

5:01

3 somatic practices for nervous system regulation

The Movement Paradigm®

Shared 3 months ago

1.3K views

7:03

Did you know your feet are part of your core?

The Movement Paradigm®

Shared 4 months ago

949 views

8:47

Scars: A root cause of your gut issues

The Movement Paradigm®

Shared 4 months ago

566 views

4:38

Vagus Nerve Hack Diaphragm Release

The Movement Paradigm®

Shared 4 months ago

1.3K views

6:53

4 core exercises you should know

The Movement Paradigm®

Shared 4 months ago

963 views

11:15

The Science of Castor Oil

The Movement Paradigm®

Shared 5 months ago

1.1K views

3:36

Vagus Nerve Hack | Side Lying Visceral Release | somatic exercise

The Movement Paradigm®

Shared 5 months ago

1K views

12:58

7 Tips to Navigate Perimenopause

The Movement Paradigm®

Shared 5 months ago

458 views

8:04

Is your stomach causing your neck pain? | shoulder pain | SI joint pain

The Movement Paradigm®

Shared 6 months ago

723 views

4:41

Somatic Exercise for Fear and Anger

The Movement Paradigm®

Shared 6 months ago

1.9K views

8:02

4 Ways to Improve Chronic Gut Issues

The Movement Paradigm®

Shared 6 months ago

589 views

6:33

Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING

The Movement Paradigm®

Shared 7 months ago

833 views

9:09

Is the Liver the Root Cause of Your Neck Pain? | FIX your neck pain

The Movement Paradigm®

Shared 7 months ago

975 views

6:02

How to improve your skin from the INSIDE!

The Movement Paradigm®

Shared 7 months ago

395 views

5:52

Vagus Nerve Hack for Stress

The Movement Paradigm®

Shared 7 months ago

1.6K views

10:47

6 Ways to Improve SI Joint Pain | sacroiliac joint | low back pain

The Movement Paradigm®

Shared 8 months ago

540 views

8:19

6 ways to improve your digestion

The Movement Paradigm®

Shared 8 months ago

716 views

4:14

3 vagus nerve hacks for sleep

The Movement Paradigm®

Shared 9 months ago

3.1K views

5:20

3 Pelvic Exercises for Constipation

The Movement Paradigm®

Shared 9 months ago

2K views

4:35

How to eat for better sleep

The Movement Paradigm®

Shared 9 months ago

535 views

8:21

How to nourish your body from trauma

The Movement Paradigm®

Shared 10 months ago

1K views

9:50

How to assess and treat your scars | Get rid of scar tissue

The Movement Paradigm®

Shared 10 months ago

314 views

8:35

Why a stool test can change your life

The Movement Paradigm®

Shared 10 months ago

473 views

3:38

Vagus Nerve Hack | Sternal Release

The Movement Paradigm®

Shared 10 months ago

1.6K views

4:37

How to improve your knee pain | knee rotation

The Movement Paradigm®

Shared 11 months ago

450 views

6:07

All About H Pylori

The Movement Paradigm®

Shared 11 months ago

883 views

3:26

2 Somatic Practices for Overwhelm

The Movement Paradigm®

Shared 1 year ago

2.4K views

7:05

4 Considerations for Your Best Nutrition Plan

The Movement Paradigm®

Shared 1 year ago

489 views

9:40

6 Ways to Overcome Burnout

The Movement Paradigm®

Shared 1 year ago

709 views

10:47

All About Carpal Tunnel

The Movement Paradigm®

Shared 1 year ago

450 views

4:17

Happy Holidays from the Movement Paradigm

The Movement Paradigm®

Shared 1 year ago

276 views

1:06

Diaphragmatic release | vagus nerve

The Movement Paradigm®

Shared 1 year ago

760 views

10:33

Why you may have bloating and what to do about it

The Movement Paradigm®

Shared 1 year ago

805 views

7:22

Vagus Nerve Hack | 4-minute Facelift

The Movement Paradigm®

Shared 1 year ago

3.6K views

9:35

Neck pain causes and solutions

The Movement Paradigm®

Shared 1 year ago

569 views

6:14

5 Inflammatory Triggers

The Movement Paradigm®

Shared 1 year ago

853 views

6:20

3 Vagus Nerve Hacks

The Movement Paradigm®

Shared 1 year ago

2.3K views

12:09

Gut Health and Chronic Pain: Strategies for a Pain-Free Life

The Movement Paradigm®

Shared 1 year ago

624 views

14:23

Biology of Trauma: How you can heal

The Movement Paradigm®

Shared 1 year ago

1.2K views

7:07

4 ways to improve pelvic mobility in your gait

The Movement Paradigm®

Shared 1 year ago

1.1K views

7:41

How Undereating Can Sabotage Our Health

The Movement Paradigm®

Shared 1 year ago

380 views

11:24

3 Stages of Stress

The Movement Paradigm®

Shared 1 year ago

878 views

8:01

3 Reasons You Have Tight Hamstrings

The Movement Paradigm®

Shared 1 year ago

626 views

7:55

7 ways to improve your gut and mental well-being

The Movement Paradigm®

Shared 1 year ago

882 views

3:56

3 Somatic Exercises to Get You Out of Your Head Into Your Body

The Movement Paradigm®

Shared 1 year ago

470K views

8:40

How to improve ankle mobility

The Movement Paradigm®

Shared 1 year ago

416 views

5:20

The Mighty Magnesium: Unveiling Its Role in Over 700 Body Reactions

The Movement Paradigm®

Shared 1 year ago

627 views

8:30

The Body's Emotional Landscape: Exploring Fascia, Interoception, and Trauma

The Movement Paradigm®

Shared 1 year ago

2.9K views

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