Meditation for Releasing the Past and Nourishing the Future

Internal Illumination Meditation | Ancestral Connections for a Thin Veil

Autumn Meditation | Observing the Metal Element

Guided Pelvic Floor Meditation

Guided Breathwork Meditation for Nausea | Using Diaphragmatic Breathing

Guided Wind Visualization Meditation to Release and Nourish

Walking the Labyrinth Meditation

30 Minutes of Relaxation Music | For Study, Rest, and Respite

Meditation for Aphantasia | Guided Non-Visualization Body Scan Meditation

Ancestral Dissolution Visualization Meditation | Releasing Our Primitive Ash into Water

Hormone Balancing Frequency | 963, 285, 440 Hz

Guided Endocrine Restoration Meditation | Balancing Hormones With The Breath

One Hour Moon Frequency | The Moon Series

Last Quarter Moon Meditation | A Brief Gratitude and Release Ritual |The Moon Series

Full Moon Meditation for Harvesting Your Manifestations | The Moon Series

First Quarter Moon Meditation | Releasing Resistance Using the Breath | The Moon Series

New Moon Manifestation Meditation | The Moon Series

Inward Sanctuary and Ancestral Connection Meditation | Returning Inward Series

Meditation for Seasonal Shifts Within the Body | Returning Inward Series

852 and 963 Hz for Intuition, Strength, and Higher Consciousness | Returning Inward Series

Somatic Meditation to Reconnect and Recalibrate | Returning Inward Series

Daily Ritual for Creating Sacred Space Within | Returning Inward Series

Frequency for Relaxation, Decompression, and Deconstruction | One Hour | 293Hz

One Hour Frequency for Rest and Digestion | 396hz and 417hz | Rest and Digest Workshop

Guided Sleep Visualization Meditation to End the Day | Day Six | Rest and Digest Workshop

Before Meal Meditation for Optimal Digestion and Nourishment | Day Five | Rest and Digest Workshop

Evening Breathwork Meditation | Day Four | Rest and Digest Workshop

Gut-Brain Axis Meditation with Vagal Breathwork | Day Three | Rest and Digest Workshop

Somatic After Meal Meditation | Day Two | Rest and Digest Workshop

Meditation to Start the Day | Day One | Rest and Digest Workshop

One Hour Nervous System Soothing Frequency | 423 & 7.8 Hz | Day Seven

One Hour Nervous System Reset Meditation and Healing Frequency | Day Six

Present Moment and Deep Focus Meditation | Non-Visualization Meditation | Day Five

Meditation to Bring Focus to the Energy Centers Within a Parasympathetic State | Day Four

Meditation to Introduce a Parasympathetic State Through Vagal Nerve Stimulation | Day Three

Meditation to Become Aware of Stillness Within the Body | Day Two | Nervous System Reset Workshop

Meditation for Connecting the Mind and Body to the Breath | Day One | Nervous System Reset Workshop

Before Meal Meditation | For Slowness, Ease, and Mindfulness

Outdoor Non-Visualization Meditation for Connecting the Mind and Body to the Present Moment

Meditation for Connecting to the Earth to Ground, Nurture, and Release

Full Moon Elemental Meditation for Release

New Moon Elemental Meditation for Manifestation

Meditation for Hormone Balance and Fertility

Meditation for Long Term Illness | For Hospice, and Palliative Care Patients and Families

Meditation for Beginners | Basic Daily Meditation

Meditation for Nourishing and Balancing the Gut-Brain Connection

Meditation for Present Self Awareness | Finding Balance by Staying in the Moment

Meditation to Energetically Prepare for the Day

Meditation to Relieve Emotional and Physical Pain

Meditation for Observing the Body and Setting the Intention for Healing

Elemental Breathwork Session to Balance the Heart Center

Vagus Nerve Stimulating Frequency | 30hz, 60hz, and 120hz | Vagal Healing Workshop - Day Six

Vagal Healing Session Using Breathwork, Visualization, & Mantra | Vagal Healing Workshop - Day Five

Deep Breathwork and Energy Center Nurturing Meditation | Vagal Healing Workshop - Day Four

Vagal Healing Breathwork Session | Vagal Healing Workshop - Day Three

Meditation to Breathe Into the Vagal Pathways | Vagal Healing Workshop - Day Two

Meditation to Guide the Mind Through the Vagal Healing Pathway | Vagal Healing Workshop - Day 1

Meditation to Slow the Mind Using the Breath

Basic Breathwork Meditation for Simply Observing the Breath

Meditation to Balance the Energy Bodies Using the Elements