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Caroline Girvan
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Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.

My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.

Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.

Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun.

As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path.

Are you ready? Let's go!

Cx

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1:09:48

1 hour bodyweight full body workout | Calisthenic clusters

Caroline Girvan  

Shared 8 months ago

786K views

17:49

Finally... the next chapter! | Caroline Girvan

Caroline Girvan  

Shared 1 year ago

1.1M views

26:45

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

Caroline Girvan  

Shared 2 years ago

4M views

36:01

Caroline Girvan Q&A | Training Tips and Mindset

Caroline Girvan  

Shared 2 years ago

825K views

38:56

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

Caroline Girvan  

Shared 2 years ago

1.3M views

39:49

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

Caroline Girvan  

Shared 2 years ago

1M views

38:43

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28

Caroline Girvan  

Shared 2 years ago

600K views

40:06

FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27

Caroline Girvan  

Shared 2 years ago

781K views

38:16

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

Caroline Girvan  

Shared 2 years ago

687K views

35:57

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25

Caroline Girvan  

Shared 2 years ago

724K views

36:24

FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

Caroline Girvan  

Shared 2 years ago

670K views

43:17

FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

Caroline Girvan  

Shared 2 years ago

672K views

39:42

FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

Caroline Girvan  

Shared 2 years ago

655K views

38:35

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

Caroline Girvan  

Shared 2 years ago

581K views

36:36

FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20

Caroline Girvan  

Shared 2 years ago

810K views

34:53

FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

Caroline Girvan  

Shared 2 years ago

598K views

37:42

FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18

Caroline Girvan  

Shared 2 years ago

606K views

37:12

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17

Caroline Girvan  

Shared 2 years ago

729K views

37:47

FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16

Caroline Girvan  

Shared 2 years ago

517K views

35:25

FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15

Caroline Girvan  

Shared 2 years ago

565K views

40:01

FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14

Caroline Girvan  

Shared 2 years ago

644K views

38:57

FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13

Caroline Girvan  

Shared 2 years ago

619K views

40:46

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12

Caroline Girvan  

Shared 2 years ago

644K views

38:21

FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11

Caroline Girvan  

Shared 2 years ago

632K views

41:05

FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10

Caroline Girvan  

Shared 2 years ago

735K views

36:58

FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9

Caroline Girvan  

Shared 2 years ago

753K views

37:03

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8

Caroline Girvan  

Shared 2 years ago

653K views

38:32

FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7

Caroline Girvan  

Shared 2 years ago

785K views

37:33

FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6

Caroline Girvan  

Shared 2 years ago

727K views

38:40

FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5

Caroline Girvan  

Shared 2 years ago

874K views

40:32

FUEL Series 30 Min Full Body Workout - PHA Training | Day 4

Caroline Girvan  

Shared 2 years ago

1.1M views

43:29

FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3

Caroline Girvan  

Shared 2 years ago

1M views

37:29

FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2

Caroline Girvan  

Shared 2 years ago

1.2M views

38:59

FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1

Caroline Girvan  

Shared 2 years ago

1.9M views

0:31

Introducing The FUEL Series | 6 Weeks / 30 Workouts FREE!

Caroline Girvan  

Shared 2 years ago

1M views

38:31

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

Caroline Girvan  

Shared 2 years ago

983K views

37:10

IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29

Caroline Girvan  

Shared 2 years ago

954K views

42:00

IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28

Caroline Girvan  

Shared 2 years ago

954K views

37:46

IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27

Caroline Girvan  

Shared 2 years ago

910K views

40:27

IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

Caroline Girvan  

Shared 2 years ago

845K views

37:05

IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25

Caroline Girvan  

Shared 2 years ago

897K views

39:36

IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

Caroline Girvan  

Shared 2 years ago

1.1M views

39:18

IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

Caroline Girvan  

Shared 2 years ago

948K views

36:42

IRON Series 30 Min Upper Body Chest and Back Workout | 22

Caroline Girvan  

Shared 2 years ago

1.1M views

40:48

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21

Caroline Girvan  

Shared 2 years ago

1M views

37:02

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

Caroline Girvan  

Shared 2 years ago

1.5M views

36:48

IRON Series 30 Min Muscle Building Full Body Workout | 19

Caroline Girvan  

Shared 2 years ago

1.3M views

40:28

IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18

Caroline Girvan  

Shared 2 years ago

1M views

34:49

IRON Series 30 Min Complete Upper Body Workout | 17

Caroline Girvan  

Shared 2 years ago

1.3M views

36:48

IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16

Caroline Girvan  

Shared 2 years ago

1M views

35:16

IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15

Caroline Girvan  

Shared 2 years ago

1.1M views

37:24

IRON Series 30 Min Unilateral Training Full Body Workout | 14

Caroline Girvan  

Shared 2 years ago

1.1M views

38:18

IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13

Caroline Girvan  

Shared 2 years ago

1.2M views

35:31

IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

Caroline Girvan  

Shared 2 years ago

1.5M views

39:00

IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11

Caroline Girvan  

Shared 2 years ago

1.4M views

36:40

IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10

Caroline Girvan  

Shared 2 years ago

1.8M views

35:40

IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

Caroline Girvan  

Shared 2 years ago

1.7M views

35:57

IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8

Caroline Girvan  

Shared 2 years ago

1.5M views

34:07

IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7

Caroline Girvan  

Shared 2 years ago

1.7M views

36:28

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6

Caroline Girvan  

Shared 2 years ago

1.8M views

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