Optimize Performance
REMOTE/IN-PERSON: Runners/Cyclists:
1️⃣ Making sure you’re not producing too much lactic acid / overtraining and not building the base that you’re trying to build … we will pinpoint where that is!!
2️⃣ Looking at your Training Zones to identify WHERE you should be training at based on your goals:
✅Are working efficiently to have good aerobic benefits
✅Are you keeping good strength to make sure you’re not under training
✅Are you EATING ENOUGH or TOO MUCH
➡️We will identify how many calories you’re burning and how many are carb v fat to help with daily nutrition!
*Injury Prevention Plans with Remote Run Analysis: Working to keep you injury free and efficient as you progress in your training!
Reach out to get your Remote protocol (regardless of location- can be done from home!) or contact us to schedule your IN-PERSON testing done at a local track or road! No need to travel!
Reach out for more info!
linktr.ee/Optimizeperformance
www.optimize-performance.com
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This is how EASY it is to get your Training Zones and Caloric Info ➡️ #optimizeperformance #training
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2 Reasons WHY Zone 1 will help your training! #optimizeperformance #running #training #tips #ironman
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