1 Main REASON we Overtrain! Zone 3 & Overtraining

Learn about Training Zones! Zones 1-7!! They can MAKE or BREAK your Progress!

THIS is Why You're CRAMPING! *It's not what you think!

3 Aspects to LOWERING Your Heart Rate in Training & WHY! *Info on Cardio & Respiratory Reasons

TOP 9 REASONS Why your HEART RATE is HIGH! *and what to do!!!

❤️‍🩹Recovery Zone: WHAT IS IT & WHY YOU NEED IT!

HEART RATE TRAINING & IMPORTANCE! Why you SHOULDN'T Ignore it!

HOW TO: Quad/Hip Flexor "COUCH STRETCH" - Instructional : Runners, Cyclists, Triathletes

TOP TRAINING NUTRITION TIP! - Improve Body Composition by doing THIS!

🚨FREE TRAINING PLANS & WHY they can harm progress #optimizeperformance #training #ironman #marathon

How to do INTERVAL TRAINING Effectively

Measure THIS for Improved Body Composition & Training BREAKTHROUGH!

WHY just an FTP can hold you back & HOW TO AVOID IT! What happens with estimated Zones & Testing

🚨HOW TO IMPROVE PERFORMANCE with NUTRITION

💰10% OFF for GLOBAL RUNNING DAY! Watch a Remote Run Test!!

How To: Band/Cable Chest Press - INSTRUCTIONAL

How To: Banded/Cable Kneeling Lat Pull Down - INSTRUCTIONAL

How To: Band/Cable Rows - INSTRUCTIONAL

How To: Band Tricep Press Down / Extension - INSTRUCTIONAL

Banded Lat/Core Pull Down - Straight Arm - Instructional

3 Way Banded Skater - Instructional

Split Squat - Rear Leg Elevated - HOW TO - Bodyweight & KB (Instructional)

Piriformis - Foam Roll - How To (Instructional)

Kettlebell Suitcase Deadlift (1 KB - Instructional)

THIS Causes MANY DNF’s

Lateral Band Walks (Instructions)

Double Leg RDL - Bodyweight & Kettlebell (Instructional)

Single Leg RDL - Body Weight (Instructional / Proper Technique)

Step Back Lunge - Body Weight (Instructional)

Pallof Press with Band Walk

Lateral Step Up - Body Weight

30 minutes 170 Cadence & Explanation of VLaMax

RUNNERS: 30 min 180 cadence & WHY VO2 isn't the only answer!

🛑PSA: IF IT LOOKS LIKE THIS, IT’S INACCURATE!

🚨How to PROGRESS with Training APPS!

Why you CAN’T LOSE WEIGHT

Athletes 🚨Do THIS to gain improvements FASTER than your VO2!!!

Why LOADING your plate with NEW is holding you back from PROGRESS

🚨Motivation ➡️ What is it to you?

🚨Why does PROTOCOL MATTER?

🧱 Are you bringing the bricks of your past to try building the foundation of your future?

ATHLETES- are you recovering from intervals like this??

✅Good Fats v 🛑Bad Fats ➡️ Look for THIS

🔥Let’s talk about the FIELD TEST

FINAL 2 Stages of the Run Test!!

🫁Athletes ➡️ this is why your HEART RATE Spikes & How to fix it!

🚨REVIEW - PERFORMANCE : Remote Run Test!

Let’s get UNCOMFORTABLE &. REAL

Watch how EASY the Run Test is!

Comparing ONE Athlete’s Run & Cycling Data 🤯🤯

🚨FREE PLANS FOR ATHLETES ➡️ Be Aware…

🛑 The story of 2 ATHLETES & Training

✅Athletes ➡️ Do THIS as you Start & Continue Training

🚨2 Years of Wasted Mileage??? Learning experience!!

🚨Are you looking in the MIRROR or out the WINDOW?

🚨COMMON MISTAKE OF ATHLETES & HOW TO AVOID IT ➡️

🚨How to BE CLEAR on your GOALS

#1 Way to IMPROVE Training Nutrition!

🤯Why Your TRAINING Makes You GRUMPY

Better vs SAFER - DO NOT MAKE THIS MISTAKE