🌿meal prep, preventive health & fitness, nutrition
🎓nyu master of public health nutrition graduate
💪nasm certified personal trainer
🍎precision nutrition level 1
🏋🏼♀️certified functional strength coach
🤰Pre/Post Natal certified strength coach
🧵former fashion designer
💍married to an icon🇨🇬
✨le meilleur est à venir ✨
📍nyc
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My Meal Prep Process to Help You Create Healthy Habits this Year and Beyond. #mealprepideas #cooking
Shared 3 weeks ago
917 views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein, Healthy Meal Ideas & Inspiration
Shared 2 months ago
1.5K views
Shared 2 months ago
726 views
Shared 2 months ago
1K views
Shared 3 months ago
933 views
MEAL PREP with me! & My BIG Secret Reveal! My Meal Prep Process A Week of High Protein Healthy Meals
Shared 3 months ago
1.8K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 4 months ago
823 views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 5 months ago
1.6K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 6 months ago
1.5K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 7 months ago
2.1K views
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
Shared 7 months ago
1.4K views
Shared 7 months ago
1.3K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 8 months ago
1.7K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 8 months ago
1.7K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 8 months ago
1.8K views
MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!
Shared 9 months ago
6.3K views
Shared 9 months ago
1.7K views
Shared 9 months ago
1K views
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
Shared 9 months ago
1.3K views
Shared 10 months ago
1.2K views
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
Shared 10 months ago
809 views
Shared 10 months ago
695 views
My Meal Prep Process for a Week of Meal Prep You'll Actually WANT to Eat! ~ My Healthy & Easy How To
Shared 10 months ago
2.4K views
Shared 11 months ago
869 views
Shared 11 months ago
769 views
Shared 1 year ago
906 views
Shared 1 year ago
1.1K views
Shared 1 year ago
8.3K views
Shared 1 year ago
1.8K views
Shared 1 year ago
682 views
Shared 1 year ago
1.1K views
Shared 1 year ago
563 views
MEAL PREP IDEAS: A week of nutritious, delicious foods to cook at home! #mealprep #longevity #health
Shared 1 year ago
1.6K views
Shared 1 year ago
787 views
Shared 1 year ago
1.2K views