OMAT Program - Invidious

OMAT Program

Feeling overwhelmed? Take a quick break and join us for powerful one-minute exercises designed to:

Sharpen your focus and break free from mental clutter.
Increase your energy and feel ready to tackle the day.
Build resilience for a calmer, more centered you.
OMAT Meetings: Join our live, virtual community every weekday for a guided practice of all 8 OMAT Program exercises. It only takes 15 minutes!

Go Solo: Prefer to exercise on your own schedule? Access pre-recorded videos of the exercises.

Free Trial: Experience the benefits firsthand with a free week of access to OMAT Meetings. Click here! ➡️ [link to free week]

Connect with OMAT:

Website: omatprogram.com
Twitter: @OMATprogram
Instagram: @OMATprogram:
Facebook: @OMATprogram
#OMAT #OneMinuteataTime @Mind @Body @Strength

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15:42

Daily Morning Routine - Get Over It

OMAT Program

Shared 2 days ago

8 views

15:37

Daily Morning Routine - Stop Suffering

OMAT Program

Shared 3 days ago

4 views

14:58

If It’s Hysterical, It’s historical - Why We Lose Our Minds

OMAT Program

Shared 3 days ago

7 views

15:11

Daily Morning Routine - Get Unstuck in One Minute

OMAT Program

Shared 4 days ago

11 views

14:58

Keep Calm and Carry On - How to Avoid Regrettable Decisions

OMAT Program

Shared 4 days ago

4 views

15:26

Daily Morning Routine - Make It Manageable

OMAT Program

Shared 5 days ago

3 views

15:41

Daily Morning Routine - Recovering from a Mistake

OMAT Program

Shared 6 days ago

4 views

15:18

Say What You Mean. Mean What You Say. And Don’t Say it Mean

OMAT Program

Shared 6 days ago

14 views

15:25

Daily Morning Routine - Do Scary Things

OMAT Program

Shared 1 week ago

2 views

15:30

The Science of Taking Action: Lessons from Steve Garguilo’s TED Talk

OMAT Program

Shared 1 week ago

3 views

14:48

Daily Morning Routine - It’s Their Fault

OMAT Program

Shared 1 week ago

2 views

15:44

Treat Yourself Like You Want to be Treated: Why Self-Care Matters for Your Connections

OMAT Program

Shared 1 week ago

1 view

15:18

Daily Morning Routine - Getting Unstuck

OMAT Program

Shared 1 week ago

4 views

14:49

Don't Hit "Ignore": Why Warning Signs Deserve Attention

OMAT Program

Shared 1 week ago

1 view

14:56

Daily Morning Routine - Getting More Flexible

OMAT Program

Shared 1 week ago

5 views

15:44

Daily Morning Routine - Learning From Trashy TV?

OMAT Program

Shared 1 week ago

1 view

15:14

Restart: When Pausing Makes Things Faster

OMAT Program

Shared 1 week ago

1 view

15:24

Daily Morning Routine - Craving Chaos

OMAT Program

Shared 2 weeks ago

6 views

14:39

Recharge Your Battery: Don't Run on Empty

OMAT Program

Shared 2 weeks ago

0 views

15:07

Daily Morning Routine - How I Stop the Worry Cycle

OMAT Program

Shared 2 weeks ago

10 views

15:19

You’re FanTABulous! - Closing Your Tabs and Single-Tasking

OMAT Program

Shared 2 weeks ago

17 views

15:29

Daily Morning Routine - Learning to Manage Triggers

OMAT Program

Shared 2 weeks ago

12 views

15:12

Put Your Mind Into It - What is Mindfulness?

OMAT Program

Shared 2 weeks ago

9 views

15:19

Daily Morning Routine - Struggling to Start

OMAT Program

Shared 2 weeks ago

4 views

14:54

Let it Pain: Ache is a Signal, Not a Sentence

OMAT Program

Shared 2 weeks ago

7 views

15:28

Daily Morning Routine - A Walk into the Unknown

OMAT Program

Shared 2 weeks ago

8 views

15:04

Beyond "Are You Okay?": A Disaster Recovery Trick for Genuine Support

OMAT Program

Shared 2 weeks ago

6 views

15:26

Daily Morning Routine - Facing Life's Tough Moments

OMAT Program

Shared 3 weeks ago

11 views

14:45

Make “Most Days” Count: How to keep your habit even if you miss a day.

OMAT Program

Shared 3 weeks ago

9 views

15:15

Daily Morning Routine - Stop Worrying

OMAT Program

Shared 3 weeks ago

18 views

14:43

How is That Interesting? - How to beat criticism with curiosity

OMAT Program

Shared 3 weeks ago

9 views

15:26

Daily Morning Routine - How I’m Tackling Loneliness in a New City

OMAT Program

Shared 3 weeks ago

9 views

14:58

Go Help Yourself!

OMAT Program

Shared 3 weeks ago

8 views

15:43

Daily Morning Routine - How I Unleash by Yelling on Paper

OMAT Program

Shared 3 weeks ago

7 views

14:35

POOF! There it is!

OMAT Program

Shared 3 weeks ago

16 views

15:39

Daily Morning Routine - My Obsession with Self-Help Books

OMAT Program

Shared 3 weeks ago

14 views

15:05

Plan Your Flexibility

OMAT Program

Shared 3 weeks ago

5 views

15:05

Daily Morning Routine - Why I’ve Been Embarrassed to Be Myself

OMAT Program

Shared 4 weeks ago

12 views

15:05

I Don’t Wanna

OMAT Program

Shared 4 weeks ago

6 views

15:29

Daily Morning Routine - Mindset and Kindergarten Lessons

OMAT Program

Shared 4 weeks ago

2 views

14:56

Baby Steps

OMAT Program

Shared 4 weeks ago

11 views

15:13

Daily Morning Routine - Coping with Boredom

OMAT Program

Shared 4 weeks ago

8 views

14:49

Choose with Confidence

OMAT Program

Shared 4 weeks ago

4 views

14:54

Give it a Minute

OMAT Program

Shared 4 weeks ago

18 views

15:24

Daily Morning Routine - Baby Steps to Adulting

OMAT Program

Shared 4 weeks ago

8 views

15:18

Pain Can Make You Bitter or Better - How to Use Pain for Guidance

OMAT Program

Shared 1 week ago

3 views

15:03

Daily Morning Routine - That’s What You Get

OMAT Program

Shared 4 weeks ago

12 views

16:04

Daily Morning Routine - I met The Nicest Strangers and Had Social Anxiety

OMAT Program

Shared 4 weeks ago

7 views

15:19

Get Triggered

OMAT Program

Shared 4 weeks ago

20 views

15:40

Daily Morning Routine - What Do I Do with These Feelings?

OMAT Program

Shared 4 weeks ago

16 views

15:15

Temptation Bundling

OMAT Program

Shared 4 weeks ago

2 views

15:55

Daily Morning Routine - Tricking Myself into Motivation

OMAT Program

Shared 4 weeks ago

3 views

14:55

It Hurts… For Now

OMAT Program

Shared 4 weeks ago

14 views

15:06

Daily Morning Routine - Check My Nails. Baby How You Feelin’?

OMAT Program

Shared 4 weeks ago

17 views

15:12

Manifest!

OMAT Program

Shared 4 weeks ago

12 views

15:35

Daily Morning Routine - Pull Over. Something’s Wrong.

OMAT Program

Shared 4 weeks ago

3 views

15:21

Scrolling, Scrolling, Scrolling…

OMAT Program

Shared 4 weeks ago

34 views

15:49

Daily Morning Routine - This is The Year… AGAIN!

OMAT Program

Shared 4 weeks ago

13 views

15:01

What are Your Intentions?

OMAT Program

Shared 4 weeks ago

10 views

15:08

Daily Morning Routine - How I Overcame My Shyness

OMAT Program

Shared 4 weeks ago

13 views