A sweet and relaxing yoga stretch and new moon in Cancer Yoga nidra

How to do yoga at your desk and prepare to do a meditation- 8 minute Chair yoga sequence to stretch.

Yoga Nidra- Deep Relaxation Meditation n the Sign of Pisces

How to know your mind/body type from Ayurveda? Understanding which Dosha you are Pitta/Kapha/Vata ?

How to do Bhastrika | Pranayama | Breathing Exercise | Eliminate Toxins and Increase Oxygen

My top 7 Techniques for Stress Relief from Yoga and Ayurveda.Ancient Wisdom for Modern People.

Unlock the Power of Love: Valentine's Day MIRROR Meditation for Self - LOVE and Love for others.

New Year, New Moon: Embrace Aquarius 2024 with Sleep Meditation & Yoga Nidra

Exploring Vegetarianism: Best Energy-Boosting Foods | Ayurveda's Top 10 Health Tips (Habit 5)

Looking to start exercise in 2024 ?How to find the right exercise for your body type

Yoga Nidra Meditation for New Moon in Capricorn

stress free yoga

How breathing works to help regulate your mood.

Looking for more alignment in '24 ?Unveiling the Power of Intention: Sankalpa vs New Year Resolution

Lunar Bliss: Give the Gift of Monthly Moon-Based Yoga Nidra Membership!

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Why Shame destroys your soul.

Stop Shoulding on yourself ! Why the word should creates disconnection and moves you backwards.

How to stop feeling so angry ! One word that can change it all. The Power of 'And' in Communication

Get Clear NOW on your goals for 2024. Follow the 10 daily habits from Ayurveda for Ultimate Health

Exploring Energy, Clairvoyance, and Intuition: Unlocking Your Inner Psychic Abilities.

Learn this Shocking fact about life expectancy and Ayurveda's 3 things you can do NOW to slow down.

Want to test out your psychic abilities? Exploring Your Powers: Unveiling Your Senses Workshp Sat 11

If you suffer from unhealthy self care and anxiety - you're not alone. Join me weekly @vivayalive887

Unlocking Inner Bliss: Exploring the 5 Bodies in Yoga Meditation with Nic Watson.

Unlocking the Layers of Yoga: From Physical Postures to Spiritual Bliss. How to feel better all over

Want to do Energy work and Looking for an alternative to reiki? 15 Min meditation and healing work.

Eating for Maximum Energy and how to heal your own body without medications - secrets of Ayurveda

Secrets of a Yoga Teacher - how i got into teaching.

Yoga when you want to connect to your divinity, spirituality, faith, hope and love.