Alyssa Kuhn, Arthritis Adventure - Invidious

Alyssa Kuhn, Arthritis Adventure

My name is Alyssa, I’m a doctor of physical therapy and osteoarthritis specialist with Keep the Adventure Alive. This channel is on a mission to show you adventure is possible with osteoarthritis. Movement isn't something to fear and it can be extremely powerful in reducing joint pain, stiffness and instability. The key is finding the right movements that don't flare up your pain. Surgery isn't inevitable and you have options besides more medications, injections and procedures.

After working in home care, treating patients after total knee and hip replacements, I realized too many people were falling through the cracks of traditional healthcare. It's time to see what is possible with osteoarthritis using current research and experience. You are not alone on this journey.

No more dreaming small. Let's make your arthritis adventures come true.

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7:44

90% of People Skip This Essential Exercise—Are You One of Them?

Alyssa Kuhn, Arthritis Adventure

Shared 1 week ago

31K views

7:33

3 Warning Signs Your Joints Need More Movement (Before It’s Too Late!)

Alyssa Kuhn, Arthritis Adventure

Shared 2 weeks ago

25K views

13:45

3 Exercises You Need for Back Stiffness Relief + 3 That Might Make It Worse!

Alyssa Kuhn, Arthritis Adventure

Shared 1 month ago

30K views

5:35

Does Cracking Your Knuckles Cause Arthritis? + 2 Tips to Prevent Hand Arthritis

Alyssa Kuhn, Arthritis Adventure

Shared 1 month ago

4.8K views

9:31

6 Tips to Enjoy Pain-Free Walks Even with Knee Arthritis

Alyssa Kuhn, Arthritis Adventure

Shared 1 month ago

22K views

4:33

Reduce Inflammation Fast: Quick Relief for Joint Pain and Stiffness

Alyssa Kuhn, Arthritis Adventure

Shared 1 month ago

44K views

12:39

3 Shoulder Exercises Everyone Over 50 SHOULD BE Doing

Alyssa Kuhn, Arthritis Adventure

Shared 2 months ago

29K views

4:08

Should you push through pain if exercise hurts??

Alyssa Kuhn, Arthritis Adventure

Shared 2 months ago

11K views

9:22

3 Exercises Everyone Over 60 MUST DO for Total Body Strength

Alyssa Kuhn, Arthritis Adventure

Shared 3 months ago

73K views

4:42

Why Your Knees Pop and Crack: Should You Be Worried?

Alyssa Kuhn, Arthritis Adventure

Shared 3 months ago

15K views

8:55

Struggling with Knee Swelling? 3 Proven Ways to Bring It Down Fast!

Alyssa Kuhn, Arthritis Adventure

Shared 3 months ago

56K views

7:31

Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself

Alyssa Kuhn, Arthritis Adventure

Shared 3 months ago

21K views

10:24

5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis

Alyssa Kuhn, Arthritis Adventure

Shared 4 months ago

104K views

13:15

5 Proven Tips to Walk Longer Without Pain or Discomfort

Alyssa Kuhn, Arthritis Adventure

Shared 4 months ago

124K views

15:21

5 Quad Strengthening Exercises VITAL for Better Knee Health

Alyssa Kuhn, Arthritis Adventure

Shared 4 months ago

236K views

7:13

Top 6 Pool Exercises to IMPROVE Hip Mobility & Strength with Arthritis

Alyssa Kuhn, Arthritis Adventure

Shared 5 months ago

12K views

18:07

10 Squat Variations for Painful Knees (No More Pain!)

Alyssa Kuhn, Arthritis Adventure

Shared 5 months ago

245K views

5:59

The Best 4 Pool Exercises to Strengthen Your Core & Tone Up

Alyssa Kuhn, Arthritis Adventure

Shared 5 months ago

21K views

12:12

Tight Hamstrings? Try These 4 Surprising Fixes (No Stretching Needed!)

Alyssa Kuhn, Arthritis Adventure

Shared 5 months ago

50K views

13:53

10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

Alyssa Kuhn, Arthritis Adventure

Shared 6 months ago

151K views

5:28

Top 5 Pool Exercises to Strengthen Arthritic Knees

Alyssa Kuhn, Arthritis Adventure

Shared 6 months ago

23K views

10:04

10 Must-Try Pool Exercises for STRONGER Legs

Alyssa Kuhn, Arthritis Adventure

Shared 6 months ago

72K views

8:06

3 Simple Chair Exercises to Help You Walk Better

Alyssa Kuhn, Arthritis Adventure

Shared 6 months ago

155K views

9:23

Easier Downhill Walking Starts Here: 3 Must-Try Leg Strengtheners!

Alyssa Kuhn, Arthritis Adventure

Shared 6 months ago

39K views

45:31

45-Minute Walking Workout for INCREASED Strength & Stability!

Alyssa Kuhn, Arthritis Adventure

Shared 7 months ago

76K views

7:53

Strengthen Your Legs for Uphill Walking: Top 3 Exercises

Alyssa Kuhn, Arthritis Adventure

Shared 7 months ago

554K views

4:43

Struggle Walking on Grass or Uneven Ground? Fix It with ONE Move!

Alyssa Kuhn, Arthritis Adventure

Shared 7 months ago

28K views

9:52

4 BEST foods for arthritis relief and ONE thing to AVOID!

Alyssa Kuhn, Arthritis Adventure

Shared 7 months ago

205K views

19:18

SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation

Alyssa Kuhn, Arthritis Adventure

Shared 8 months ago

428K views

4:38

Climb Stairs Faster and Easier with This Simple Exercise

Alyssa Kuhn, Arthritis Adventure

Shared 8 months ago

68K views

10:11

3 Most Important Exercises to EASILY Get Up from the Floor

Alyssa Kuhn, Arthritis Adventure

Shared 8 months ago

345K views

7:28

5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief

Alyssa Kuhn, Arthritis Adventure

Shared 9 months ago

73K views

7:17

3 SIMPLE Ways to Reduce Muscle and Leg Cramps at Night

Alyssa Kuhn, Arthritis Adventure

Shared 9 months ago

494K views

23:26

11 MUST-DO Balance Exercises to Reduce Unsteadiness

Alyssa Kuhn, Arthritis Adventure

Shared 9 months ago

351K views

5:54

MOST important exercise to master if you have arthritis!

Alyssa Kuhn, Arthritis Adventure

Shared 9 months ago

142K views

8:05

Top 3 Balance Exercises for Unsteady Legs on the Stairs

Alyssa Kuhn, Arthritis Adventure

Shared 9 months ago

75K views

4:42

The #1 Mistake Worsening Your Arthritis Flare-Ups + 3 Relief Exercises

Alyssa Kuhn, Arthritis Adventure

Shared 10 months ago

41K views

3:25

3 Best Exercises for Morning Knee Stiffness (Quick & Simple)

Alyssa Kuhn, Arthritis Adventure

Shared 10 months ago

125K views

14:07

5 BEST strengthening exercises for arthritic hips

Alyssa Kuhn, Arthritis Adventure

Shared 10 months ago

287K views

9:33

What to do at the gym for knee arthritis pain RELIEF

Alyssa Kuhn, Arthritis Adventure

Shared 10 months ago

50K views

8:41

STOP doing THIS for inner thigh pain with hip arthritis (UPDATED)

Alyssa Kuhn, Arthritis Adventure

Shared 11 months ago

85K views

14:48

Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

Alyssa Kuhn, Arthritis Adventure

Shared 11 months ago

94K views

7:52

Top 3 exercises to make getting up from a low chair EASIER

Alyssa Kuhn, Arthritis Adventure

Shared 11 months ago

115K views

6:48

Improve THIS to Reduce Knee Stiffness Going Down Stairs + 3 exercises

Alyssa Kuhn, Arthritis Adventure

Shared 11 months ago

72K views

7:10

Top 3 Exercises to Help Straighten Your Arthritic Knee

Alyssa Kuhn, Arthritis Adventure

Shared 11 months ago

48K views

7:36

Top 3 Strengthening Exercises 6 Weeks After Knee Replacement

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

69K views

5:46

How to Walk Better with Arthritis- 3 Simple Tips

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

227K views

7:59

Improve Mobility to EASILY put on shoes with arthritis | 3 Simple Exercises

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

130K views

11:13

4 SIMPLE hip mobility exercises for hip arthritis relief

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

394K views

6:20

3 BEST Stretches to Improve Knee Mobility & Reduce Stiffness

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

108K views

4:56

2 best DAILY exercises if you want to continue to ENJOY walking

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

156K views

6:38

TOP 3 Standing Glute Exercises to Support Arthritic Joints

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

305K views

5:37

The Secret to Relieving Tight Calf Muscles with a physical therapist

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

57K views

5:53

Hip Replacement Rehab: 3 Must-Try Exercises for 6 Weeks+ Post-Op

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

15K views

12:21

4 VITAL exercises to prevent arthritis before it's too late

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

23K views

10:11

3 strategies to make walking EASIER with hip arthritis

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

30K views

6:08

Improve your balance when walking with *THIS* one trick

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

891K views

10:33

5 exercises to build stronger bones with osteoporosis

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

493K views

5:38

Quickly Relieve Tightness in the Back of the Knee: 3 Simple Exercises

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

228K views

10:14

5 Secrets to Relieving Osteoarthritis Pain (that nobody tells you)!

Alyssa Kuhn, Arthritis Adventure

Shared 1 year ago

19K views