Sigma - coach James McCracken

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Coach and personal trainer. Fat loss, calisthenics and strength.

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12:16

Primary Dip Day

Sigma - coach James McCracken

Shared 1 month ago

93 views

1:21

5 minute mobility!

Sigma - coach James McCracken

Shared 1 month ago

16 views

2:23

Learn to pistol squat

Sigma - coach James McCracken

Shared 2 months ago

30 views

10:20

I review the NEW LEG PRESS from Exigo

Sigma - coach James McCracken

Shared 2 months ago

62 views

1:51

Get your first PUSH-UP!

Sigma - coach James McCracken

Shared 2 months ago

16 views

2:32

Get your FIRST PULL-UP! Even if you are a complete beginner or almost there! Read caption!

Sigma - coach James McCracken

Shared 2 months ago

197 views

10:41

Smith machine review at Valhalla gym (HAMMER STRENGTH)

Sigma - coach James McCracken

Shared 2 months ago

354 views

17:19

BODYWEIGHT SQUATS DONE RIGHT! Plus how to pistol squat...

Sigma - coach James McCracken

Shared 2 months ago

241 views

3:39

Pull-ups ARE NOT EASY! Pull-up mechanical drop set. My boss really enjoyed these…

Sigma - coach James McCracken

Shared 2 months ago

173 views

3:21

Make push ups hard again! TRY THIS PUSH-UP MECHANICAL DROP SET!

Sigma - coach James McCracken

Shared 2 months ago

487 views

5:56

Typical deadlift day at Sigma

Sigma - coach James McCracken

Shared 3 months ago

64 views

1:40

3 Pull-Up Variations for Calisthenics and Strength Training

Sigma - coach James McCracken

Shared 4 months ago

7 views

1:45

How to Calorie bank! #myfitnesspal #calories

Sigma - coach James McCracken

Shared 1 year ago

8 views

0:28

Massive Gains for beginners! No gym required! #bodyweightworkout

Sigma - coach James McCracken

Shared 2 years ago

8 views

1:45

#strictmuscleups #tutorial how to do muscle ups #bodyweightworkout

Sigma - coach James McCracken

Shared 2 years ago

13 views

1:13

Calisthenics #calisthenics #bodyweight #bodyweightworkout #onearmpushups #pistolsquat #muscleup

Sigma - coach James McCracken

Shared 2 years ago

6 views

0:43

How to dip. #calisthenics #dips #bodyweight #bodyweightworkout

Sigma - coach James McCracken

Shared 2 years ago

3 views

0:27

#fitover40 #calisthenics #bodyweight #bodyweightworkout #caloriecountinguk #calories #diet

Sigma - coach James McCracken

Shared 2 years ago

2 views

0:54

Weighted calisthenics

Sigma - coach James McCracken

Shared 3 years ago

13 views

1:01

Product review of portable pull up and dip bar from Maslinek Fitness

Sigma - coach James McCracken

Shared 3 years ago

42 views

1:13

BMR (basal metabolic rate)

Sigma - coach James McCracken

Shared 3 years ago

10 views

0:43

3 February 2021

Sigma - coach James McCracken

Shared 3 years ago

2 views

1:53

Barbell, bench and lightweight PUSH session

Sigma - coach James McCracken

Shared 4 years ago

1 view

2:30

Door gym how to for beginners PULL-UP

Sigma - coach James McCracken

Shared 4 years ago

4 views

1:36

Push Ups for beginners

Sigma - coach James McCracken

Shared 4 years ago

3 views

0:53

Proper squats BBS

Sigma - coach James McCracken

Shared 5 years ago

25 views

0:42

Hammers BBS

Sigma - coach James McCracken

Shared 5 years ago

5 views

0:47

Biceps curls BBS

Sigma - coach James McCracken

Shared 5 years ago

7 views