Richard “THE ANT” Hawthorne

12:33

What is discipline?

Shared 1 year ago

322 views

18:36

How do you become “Driven”?

Richard “THE ANT” Hawthorne

Shared 1 year ago

227 views

6:41

What is Stress

Richard “THE ANT” Hawthorne

Shared 1 year ago

174 views

1:45

Are you tired of being Sick and Tired?

Richard “THE ANT” Hawthorne

Shared 1 year ago

225 views

1:55

Give your Gift and be a Blessing

Richard “THE ANT” Hawthorne

Shared 1 year ago

689 views

8:18

The body is a filter

Richard “THE ANT” Hawthorne

Shared 1 year ago

292 views

2:01

The next Round prep

Richard “THE ANT” Hawthorne

Shared 2 years ago

566 views

1:55

Be Open

Richard “THE ANT” Hawthorne

Shared 2 years ago

559 views

4:16

First Animal Cage Lifting Appearance

Richard “THE ANT” Hawthorne

Shared 2 years ago

704 views

8:38

Function is Reality

Richard “THE ANT” Hawthorne

Shared 2 years ago

1.8K views

2:39

True knowledge

Richard “THE ANT” Hawthorne

Shared 2 years ago

585 views

0:54

SE Cardio KickBoxing

Richard “THE ANT” Hawthorne

Shared 5 years ago

663 views

1:47

Southern Elite Sports Performance

Richard “THE ANT” Hawthorne

Shared 5 years ago

269 views

2:51

MIND SETS: The Hardest Part Of The Deadlift

Richard “THE ANT” Hawthorne

Shared 5 years ago

2.5K views

6:09

Looking At The Deadlift

Richard “THE ANT” Hawthorne

Shared 5 years ago

2.5K views

4:56

Finding Your Groove

Richard “THE ANT” Hawthorne

Shared 5 years ago

2K views

13:22

MIND SETS: The Evolution In My Programming

Richard “THE ANT” Hawthorne

Shared 5 years ago

1.1K views

13:03

MIND SETS: The Evolution Of My Drive In Lifting

Richard “THE ANT” Hawthorne

Shared 5 years ago

700 views

6:57

MIND SETS: Why Is Your Lifting, Approach and Philosophy So Different From The Mainstream?

Richard “THE ANT” Hawthorne

Shared 5 years ago

784 views

4:08

Richard Hawthorne Squats: 4x8s

Richard “THE ANT” Hawthorne

Shared 5 years ago

3K views

3:14

Biaxial Compression For Bench: Balls Of The Foot

Richard “THE ANT” Hawthorne

Shared 5 years ago

531 views

4:46

Biaxial Compression for Bench: Flat Foot

Richard “THE ANT” Hawthorne

Shared 5 years ago

690 views

13:43

MIND SETS: My Thoughts On Cues

Richard “THE ANT” Hawthorne

Shared 5 years ago

426 views

3:02

RANT: I don’t get it

Richard “THE ANT” Hawthorne

Shared 5 years ago

1K views

4:54

MIND SETS: Correct Bar Placement

Richard “THE ANT” Hawthorne

Shared 5 years ago

591 views

11:03

MIND SETS: Direct Answers VS Learned Experiencing

Richard “THE ANT” Hawthorne

Shared 5 years ago

368 views

5:32

Richard Hawthorne’s Critique: Anterior Pelvic tilt

Richard “THE ANT” Hawthorne

Shared 5 years ago

711 views

13:00

MIND SETS: High Bar, Low Bar or neither

Richard “THE ANT” Hawthorne

Shared 5 years ago

939 views

7:53

Richard Hawthorne‘s Critique: Mark Rippetoe’s Hip Drive

Richard “THE ANT” Hawthorne

Shared 5 years ago

3.8K views

6:28

Richard Hawthorne’s Critique: Heeled Shoes Front Foot Pressure

Richard “THE ANT” Hawthorne

Shared 5 years ago

1K views

10:50

MIND SET: Thoughts On Sumo Deadlift

Richard “THE ANT” Hawthorne

Shared 5 years ago

1.5K views

11:17

MIND SETS: What is Biaxial Compression in Lifting

Richard “THE ANT” Hawthorne

Shared 6 years ago

704 views

8:12

Richard Hawthorne’s Critique: Finding balance in bad position

Richard “THE ANT” Hawthorne

Shared 6 years ago

640 views

5:20

Richard Hawthorne Dec 2018: Lifting Prep & Lifts

Richard “THE ANT” Hawthorne

Shared 6 years ago

1.6K views

5:09

MIND SETS: Control or Momentum?

Richard “THE ANT” Hawthorne

Shared 6 years ago

518 views

5:15

True Tightness for Squats

Richard “THE ANT” Hawthorne

Shared 6 years ago

1.4K views

9:44

MIND SETS: Gaining Weight To Get Stronger

Richard “THE ANT” Hawthorne

Shared 6 years ago

1K views

3:04

Southern Elite, I’m Proud Of You

Richard “THE ANT” Hawthorne

Shared 6 years ago

413 views

5:17

As a BEGINNER

Richard “THE ANT” Hawthorne

Shared 6 years ago

489 views

4:51

MIND SETS: ENDURE

Richard “THE ANT” Hawthorne

Shared 6 years ago

305 views

3:40

Working Out VS Working It Out?

Richard “THE ANT” Hawthorne

Shared 6 years ago

356 views

6:29

Richard Hawthorne Lb for Lb Strongest Man 11.32 x BW

Richard “THE ANT” Hawthorne

Shared 6 years ago

1.6K views

2:49

INSIGHTS RICHARD AND CRAIG PART 1

Richard “THE ANT” Hawthorne

Shared 6 years ago

206 views

9:22

WHY CORESTRONG?

Richard “THE ANT” Hawthorne

Shared 6 years ago

730 views

6:48

EPISODE 2 BEING YOUR BEST YOU

Richard “THE ANT” Hawthorne

Shared 6 years ago

226 views

3:54

INSIGHT FROM THE HOME OF THE ANT EPISODE 1 MOVEMENT

Richard “THE ANT” Hawthorne

Shared 6 years ago

699 views

4:41

Richard Speaks at Jeff Davis

Richard “THE ANT” Hawthorne

Shared 6 years ago

191 views

3:21

S.E.F. Winston Speaks at Jeff Davis

Richard “THE ANT” Hawthorne

Shared 6 years ago

95 views

4:54

Why are you doing, what you are doing??

Richard “THE ANT” Hawthorne

Shared 6 years ago

423 views

7:46

Southern Elite Family

Richard “THE ANT” Hawthorne

Shared 6 years ago

504 views

5:06

Core Strong: The Body of Breath

Richard “THE ANT” Hawthorne

Shared 6 years ago

743 views

2:30

New Beginnings: Core Strong for Life

Richard “THE ANT” Hawthorne

Shared 6 years ago

605 views

0:43

CJ BAILEY Sports Academy at Southern Elite Fitness

Richard “THE ANT” Hawthorne

Shared 7 years ago

276 views

0:31

Southern Elite Fitness (inside look)

Richard “THE ANT” Hawthorne

Shared 7 years ago

378 views

0:55

Southern Elite Athleticism

Richard “THE ANT” Hawthorne

Shared 7 years ago

184 views

6:44

The Progress: Week 8 & 9

Richard “THE ANT” Hawthorne

Shared 7 years ago

2.5K views

4:28

The Progress: Week 7

Richard “THE ANT” Hawthorne

Shared 7 years ago

1.1K views

12:22

Next Level: Lifting with Mindfulness

Richard “THE ANT” Hawthorne

Shared 7 years ago

1K views

5:04

The Progress: Week 6

Richard “THE ANT” Hawthorne

Shared 7 years ago

1.7K views

7:06

The Progress: Week 5

Richard “THE ANT” Hawthorne

Shared 7 years ago

1K views