Efficient Swimming - Invidious

Efficient Swimming

⚙️🚨🧩 SWIMMING has evolved and so have I, come with me and explore the SECRETS of great swimmers! My name is RAFA SORIANO and I am a reference in the world of TRAINING of swimmers in Spain. I am one of the only 5 certified trainers with the 🐬 Total immersion swimming method in the country. I have been helping swimmers of all levels and ages for over 11 years.

⚠️ This channel is just starting and was created to TEACH, motivate and entertain anyone who is interested in SWIMMING, but producing good content is expensive and takes time, I do it for free because swimming is my life and my passion. Your subscription and your participation in the comments is the engine for the production of content to continue.
Thanks a lot!

🔷INFO COURSES, ADVICE, TRAININGS
✏️ WhatsApp +34 664742370
info@natacioneficiente.com

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23:19

Estudio Biomecánico de la Técnica de Crol de Jorge | ¿Cómo Mejorar su Estilo?

Efficient Swimming

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10:11

03 Curso de Natación Eficiente para Los miembros del canal | SEGUNDA LECCIÓN

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01 Curso de Natación Eficiente para Los miembros del canal | INTRODUCCIÓN

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✅ How Many Strokes Per Length in Freestyle? 🔥 Reduce Effort & Swim Faster | Efficient Swimming

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If You Float Poorly, You Will Swim Poorly: Fix Your Sinking Legs in Just 2 Step

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14:45

Videosanálisis Biomecánico Pedro Noviembre 2024 | Natación Eficiente

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11:48

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✅ HOW TO SWIM FASTER IN FREESTYLE USING YOUR HIPS – Efficient Swimming Technique for Gliding

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1:16

Salida masculina de la 80ª Travesía al Estany de Banyoles 2024 | 4K Ultra HD

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Salida femenina de la 80ª Travesía al Estany de Banyoles 2024 | 4K Ultra HD

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VIDEOANÁLISIS BIOMECÁNICO | Hugo Septiembre de 2024

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✅ ¿Por Qué Contar Brazadas en la Natación?

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✅ Discover the High Elbow Catch Used by Top Olympic Freestyle Swimmers

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Complete Guide to an Effective Rotation or Roll in the Crawl Style

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4:30

Análisis de la PATADA DE 2 TIEMPOS de Luisa Fonseca

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17:01

Videosanálisis BIOMECÁNICO Julio ESTILO LIBRE | Mayo de 2024

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✅ Efficient Swimming: Unlock Hidden Speed with BUILT-IN MOVEMENTS

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EJERCICIOS DE MOVILIDAD Y ESTIRAMIENTOS ESENCIALES PARA NADADORES 🏊🏻

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Videosanálisis biomecánico de la técnica de nado de Hugo | Marzo de 2024

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6:04

Videosanálisis de Natación Eficiente para mis seguidores 🎁 | Jorge Varela

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Traditional Swimming vs Efficient Swimming

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Videoanálisis Adriana | Análisis BIOMECÁNICO de la técnica de nado estilo crol enero 2024

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Interview with Sergi Mirapeix, specialist in the Total immersion swimming technique (02/01/2016)

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TOTAL IMMERSION en Español TERRY LAUGHLIN ENSEÑA HABILIDADES PARA EL RECOBRO (Enero 2016)

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✅ THE BEST TRAINING for SWIMMING | FOCAL POINTS Efficient Swimming

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Videosanálisis técnica de estilo libre y viraje Hugo Octubre de 2023

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1º Videoanálisis de la técnica de natación de Miguel septiembre de 2023

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Salida femenina 79ª Edición TRAVESÍA DEL LAGO DE BANYOLES

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Ejercicios para fortalecer la espalda y los hombros de los nadadores

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41:42

🎙️ Nadar con MENOS esfuerzo PodCast JuanPa y Rafa Soriano hablando sobre NATACIÓN

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💥 RESISTENCIA en NATACIÓN 👉 Con MÁXIMA CALIDAD en todos los estilos

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✅ THE BEST FREESTYLE BREATHING EXERCISE: Techniques and tips for beginners

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✅ How to swim FREESTYLE with MAXIMUM PROPULSION and increase your speed with less EFFORT

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Videoanálisis ANTES y DESPÚES Laura | Taller de Natación Eficiente mayo 2023

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🎯 Answering my students: Sensory exercise for exchanging hands in crawl style

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✅ Mejora tu rendimiento con la posición STREAMLINE o FLECHA | Natación Eficiente

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12- Ejercicio para mejorar el equilibrio horizontal en la lamina de agua sin mover los pies

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Activación muscular complementa la técnica

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11- Ejercicio para mejorar la coordinación de patada y brazada

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10- Ejercicio basico para posición correcta en el estilo crol

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09 Ejercicios y trucos para un RECOBRO con el codo alto.

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08- Ejercicio para la control de la entrada

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4:16

Superman Glide

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07- Ejercicio Avazado para la respiración en el estilo crol

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TOTAL IMMERSION TERRY LAUGHLIN ENSEÑA HABILIDADES PARA EL RECOBRO (Enero 2016) *Audio mejorado

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13:24

Videosanálisis ANTES y DESPÚES de un Curso de 2 días (Juan Luis)

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06- Ejercicio para mejorar el equilibrio longitudinal (Superman Glide)

Efficient Swimming

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05- Ejercicio para la respiración en el estilo crol

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0:44

04- Ejercicio para ser más hidrodinámico 6 segundos + Cambio + 6 segundos

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0:33

03- Ejercicio para agarrar mejor (SCULLING)

Efficient Swimming

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02- EjercicioTorpedo sin pies

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0:43

01- Ejercicio para conección de la escápula

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1:54

VELOCIDAD PROGRESIVA | La Estrategia de Intercambiar Brazadas por Velocidad | Natación Eficiente

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ESTILO LIBRE (CROL) EN CÁMARA SUPER LENTA | Total Immersion Swimming | Natación Eficiente

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2:52

THE PERFECT TECHNIQUE! Efficient Swimming | Rafa Soriano (Total Immersion Freestyle Swimming)

Efficient Swimming

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Videosanálisis Manel Entrenamiento Personal con Rafa Soriano | Natación Eficiente Enero 2020

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✅ HIGH ELBOW CATCH Technique: Nothing Faster Without Effort | Freestyle Swimming | AUDIO 2023

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18:06

Complete guide on the Efficient Back Style (Easy Back) Total immersion swimming

Efficient Swimming

Shared 2 years ago

408K views