Zuzka Light - Invidious

Zuzka Light

It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.

I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.

I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.

Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.

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Weight Loss, Strength, Mobility

Zuzka Light

Shared 55 years ago

16K views

1:00

5 Exercises For Abs

Zuzka Light

Shared 55 years ago

92K views

1:00

4 Exercises 1 Dumbbell Workout for Intermediates

Zuzka Light

Shared 55 years ago

18K views

1:00

Bodyweight Workout for Intermediates

Zuzka Light

Shared 55 years ago

108K views

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Transform your physical & mental performance with simple breathing techniques

Zuzka Light

Shared 55 years ago

168K views

1:00

5 Advanced Exercises for Strength & Mobility - weight loss included!

Zuzka Light

Shared 55 years ago

55K views

1:00

Exercise Snacks & Cold Plunges

Zuzka Light

Shared 55 years ago

43K views

1:00

Mastering Breathing for Better Physical Performance & More Oxygen Delivery

Zuzka Light

Shared 55 years ago

18K views

1:00

New Body Sculpting Program!!

Zuzka Light

Shared 55 years ago

43K views

1:00

Mobility Drills - the ZGYM Method- 3 Super Fun Combos!!

Zuzka Light

Shared 55 years ago

266K views

1:00

Mobility Workout - ZGYM

Zuzka Light

Shared 55 years ago

205K views

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YOU ARE BADASS!!

Zuzka Light

Shared 55 years ago

736K views

1:00

Bodyweight HIIT - Building strong body with 20 minute workouts

Zuzka Light

Shared 55 years ago

556K views

1:00

ABS DRILLS

Zuzka Light

Shared 55 years ago

167K views

1:00

How to build exceptional ABS & Core Strength

Zuzka Light

Shared 55 years ago

434K views

1:00

Mobility Drills Lower Body

Zuzka Light

Shared 55 years ago

107K views

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Mobility Drills (in the ZGYM - Mobility Drills #21 full follow along workout)

Zuzka Light

Shared 55 years ago

96K views

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REVERSE AGING WITH THIS STYLE OF EXERCISE

Zuzka Light

Shared 55 years ago

106K views

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3 Super Effective Exercises for LEGS that are also gentle on your joints

Zuzka Light

Shared 55 years ago

470K views

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How to make TIME for Exercise?

Zuzka Light

Shared 55 years ago

222K views

1:00

5 Body Shaping Exercises for Beginners

Zuzka Light

Shared 55 years ago

1.8M views

1:00

How to FINALLY Achieve Your Goals

Zuzka Light

Shared 55 years ago

62K views

1:00

5 DON’Ts if YOU WANT to be Toes to Neck STRONG

Zuzka Light

Shared 55 years ago

349K views

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Booty Band Workout

Zuzka Light

Shared 55 years ago

88K views

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Bodyweight Workout - YOU CAN do it!!

Zuzka Light

Shared 55 years ago

941K views

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Home Made Collagen Chocolate

Zuzka Light

Shared 55 years ago

238K views

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How is YOUR Mobility? | Lower Body Mobility Flow

Zuzka Light

Shared 55 years ago

4.6M views

1:00

4 Primal Moves - Mobility Drills

Zuzka Light

Shared 55 years ago

3M views

1:00

Full Body Workout with Dumbbell

Zuzka Light

Shared 55 years ago

156K views

1:00

3 Effective Exercises for ABS

Zuzka Light

Shared 55 years ago

2.4M views

1:00

Kettlebell Training for ALL Levels

Zuzka Light

Shared 55 years ago

449K views

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3 Combos - Kettlebell & Mobility

Zuzka Light

Shared 55 years ago

213K views

1:00

Cardio & Mobility Routine

Zuzka Light

Shared 55 years ago

175K views

1:00

Kettlebell Cardio Workout - join ZGYM for daily training!

Zuzka Light

Shared 55 years ago

321K views

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AB Exercises & Helpful Tips

Zuzka Light

Shared 55 years ago

335K views

1:00

Lower Body Workout

Zuzka Light

Shared 55 years ago

3.6M views

1:00

My NEW Diet & Training that has given me great results

Zuzka Light

Shared 55 years ago

231K views

1:00

Mobility Warm Up Routine

Zuzka Light

Shared 55 years ago

494K views

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5 Benefits of Nose Breathing During Exercise

Zuzka Light

Shared 55 years ago

157K views

1:00

The Power of Muscle: How Building Lean Muscle Fights Disease and Boosts Longevity

Zuzka Light

Shared 55 years ago

123K views

1:00

Why Training Our Body out of Alignment is Important for Keeping our Muscles, Joint, and Bones Safe

Zuzka Light

Shared 55 years ago

82K views

1:00

Lazy Beach Ab Workout

Zuzka Light

Shared 55 years ago

147K views

1:00

The Truth About Breathing: Why Less is More for Optimal Oxygenation

Zuzka Light

Shared 55 years ago

190K views

1:00

Dysfunctional Breathing - An Easy At Home Test

Zuzka Light

Shared 55 years ago

78K views

1:00

7 Effective Exercises for ABS

Zuzka Light

Shared 55 years ago

616K views

1:00

Natural Fat Burning Tea - Yerba Mate

Zuzka Light

Shared 55 years ago

96K views

1:00

Lower Body Workout with Booty Band

Zuzka Light

Shared 55 years ago

128K views

1:00

Full Body Workout

Zuzka Light

Shared 55 years ago

133K views