Zuzka Light - Invidious

Zuzka Light

It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.

I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.

I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.

Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.

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1:47:22

Unlock Better Health and Transform Your Life Proper Breathing with Patrick McKeown

Zuzka Light

Shared 2 weeks ago

10K views

8:08

Unlock Your Full Fitness Potential: Transforming Your Health and Performance

Zuzka Light

Shared 8 months ago

62K views

14:45

The Best Gear & Exercises for Skiers (that helped me a LOT)

Zuzka Light

Shared 9 months ago

33K views

3:59

My Morning & Evening Routine For Optimizing Health and Fitness

Zuzka Light

Shared 10 months ago

58K views

9:11

Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike

Zuzka Light

Shared 10 months ago

17K views

16:02

Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level

Zuzka Light

Shared 10 months ago

343K views

15:46

WHY I EAT 2-4 EGGS A DAY

Zuzka Light

Shared 11 months ago

70K views

25:46

12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging

Zuzka Light

Shared 1 year ago

49K views

26:15

WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.

Zuzka Light

Shared 1 year ago

132K views

16:25

Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation

Zuzka Light

Shared 1 year ago

248K views

11:17

Somatic Hip Flexor Release Exercise

Zuzka Light

Shared 1 year ago

209K views

16:54

STRONGER, YOUNGER, LEANER w/ Cold Water Therapy

Zuzka Light

Shared 1 year ago

89K views

8:55

The Most Anti Aging Exercise

Zuzka Light

Shared 1 year ago

6.3M views

20:46

4 Strategies For Improving Your Hamstring Flexibility

Zuzka Light

Shared 1 year ago

73K views

24:24

7 Proven Ways To Increase Your Energy | EP #8

Zuzka Light

Shared 1 year ago

40K views

20:50

Exercises to Improve Your Strength, Brain Function, and Posture

Zuzka Light

Shared 1 year ago

88K views

11:22

This Will Improve Your Cardio, Weight Loss & Energy!

Zuzka Light

Shared 1 year ago

28K views

10:06

5 Health Benefits of Keto Diet

Zuzka Light

Shared 1 year ago

26K views

27:42

20 Minute Abs Workout

Zuzka Light

Shared 2 years ago

123K views

1:08

Upper Body & Abs Workout for Advanced

Zuzka Light

Shared 2 years ago

84K views

27:20

8 Pillars of Weight Loss Explained

Zuzka Light

Shared 2 years ago

75K views

1:02

The most important thing to FOCUS on

Zuzka Light

Shared 2 years ago

24K views

14:02

How To Support Your Metabolism & Weight Loss Part 3 | Ep 5

Zuzka Light

Shared 2 years ago

34K views

19:55

Full Body Workout & How To Get Rid Of CRAVINGS!!

Zuzka Light

Shared 2 years ago

64K views

14:07

How To Support Your Metabolism & Weight Loss Part 2 | Ep4

Zuzka Light

Shared 2 years ago

23K views

21:45

How To Support Your Metabolism & Weight Loss Part 1 | EP3

Zuzka Light

Shared 2 years ago

24K views

1:06:32

How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer

Zuzka Light

Shared 2 years ago

19K views

22:53

6 Important Strategies for Making Faster Progress and Achieving Your Goals

Zuzka Light

Shared 2 years ago

27K views

10:56

YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39

Zuzka Light

Shared 2 years ago

422K views

13:59

7 Most Effective Ab Exercises for Home

Zuzka Light

Shared 2 years ago

204K views

32:54

Full Body Fat Burning Workout - 300 Killer Rep

Zuzka Light

Shared 2 years ago

194K views

17:10

7 Most Effective Fat Loss Strategies

Zuzka Light

Shared 2 years ago

63K views

16:49

Beautiful Skin with At Home Treatments - No Botox!!

Zuzka Light

Shared 3 years ago

59K views

19:17

15 Minute Bodyweight Workout for Beginners

Zuzka Light

Shared 3 years ago

272K views

10:01

THE BEST KETO BREAD RECIPE - TASTES LIKE A REAL BREAD!!

Zuzka Light

Shared 3 years ago

355K views

29:10

The Ultimate Ab Workout

Zuzka Light

Shared 3 years ago

463K views

18:40

HOW TO MOTIVATE YOURSELF TO DO ANYTHING

Zuzka Light

Shared 3 years ago

71K views

22:35

THIS IS HOW I FAST & EAT

Zuzka Light

Shared 3 years ago

222K views

17:16

6 Daily Habits That Will Keep You Strong Inside & Out

Zuzka Light

Shared 3 years ago

441K views

11:38

3 Fun Handstand Drills

Zuzka Light

Shared 3 years ago

92K views

5:39

Booty Burn Exercises

Zuzka Light

Shared 3 years ago

356K views

14:06

How To Stay Consistent with Working Out

Zuzka Light

Shared 3 years ago

111K views

35:12

How To Master The Pistol Squat & Overcome Limiting Beliefs

Zuzka Light

Shared 3 years ago

381K views

3:15

Kicking The New Year Off with ZGYM Transformation Challenge !!

Zuzka Light

Shared 4 years ago

87K views

25:52

BEST DIET FOR STAYING LEAN ALL YEAR & How my summer went

Zuzka Light

Shared 4 years ago

197K views

15:46

I'm Back on YouTube!!

Zuzka Light

Shared 4 years ago

371K views

11:51

We're Moving!!! Bye Bye LA!

Zuzka Light

Shared 5 years ago

245K views

7:57

WHY JUMP ROPE?

Zuzka Light

Shared 5 years ago

200K views

17:17

Fun Home Workout with Household Stuff

Zuzka Light

Shared 6 years ago

174K views

15:24

KETO DESSERT for FAT LOSS!

Zuzka Light

Shared 6 years ago

84K views

5:49

FITNESS MOTIVATION - My Favorite Exercises Part II

Zuzka Light

Shared 6 years ago

350K views

7:14

More Foods for Your Gut - Gut Health Episode #5

Zuzka Light

Shared 6 years ago

61K views

4:10

560 REP BIKINI WORKOUT for Beginners

Zuzka Light

Shared 6 years ago

302K views

12:52

Get To Know Your POOP!!

Zuzka Light

Shared 6 years ago

49K views

5:54

FITNESS MOTIVATION - Compilation of my Favorite Exercises - PART 1

Zuzka Light

Shared 6 years ago

131K views

10:28

Prebiotics & Fermented Foods - INCLUDES A RECIPE!! | Gut Health #4

Zuzka Light

Shared 6 years ago

25K views

10:56

Probiotics, Health Benefits, and How to Choose The Right Kind - Gut Health #3

Zuzka Light

Shared 6 years ago

91K views

8:58

Gut Health #2 - Profile of a Healthy Gut & The F Word

Zuzka Light

Shared 6 years ago

33K views

5:17

Gut Health Series #1 - The Forgotten System

Zuzka Light

Shared 6 years ago

70K views

9:24

VERTIGO QUICK FIX & Sole Water

Zuzka Light

Shared 6 years ago

51K views