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#ExpertTalk with Clinical Nutritionist Sonali Sachdeva

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Shyft Health | Your Complete Wellness App

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26:06

Feel Energised with this Yoga Routine | Shyft | Yoga & Nutrition

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41:35

40 Minute Yoga Session to Practice Mindfulness | Shyft | Yoga & Nutrition

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Yoga for Women's Wellness | Shyft | Yoga & Nutrition

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40:55

Restorative Yin Yoga Practice | Shyft | Yoga & Nutrition

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2:15

Arjun Bhandari | Meet The Shyft Team | Shyft

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26:29

Yoga to Relieve PCOS Symptoms | PCOS Yoga Session | Shyft | Yoga & Nutrition

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38:16

The Best Yoga Routine to Strengthen the Core | Shyft | Yoga & Nutrition

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18:23

Yoga Routine for Trimester 2 | Pregnancy Yoga | Shyft | Yoga & Nutrition

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24:12

Yoga Postures to Aid Postnatal Recovery | Shyft | Yoga & Nutrition

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6:40

Calming Breathing Exercises | Shyft | Yoga & Nutrition

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7:01

Breathing Exercises to Relax | Shyft | Yoga & Nutrition

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23:05

Yoga for Type 2 Diabetes| Yoga for Symptomatic Relief | Shyft | Yoga & Nutrition

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38:50

De-stressing Yoga Routine | 40 Minute Yoga Session | Shyft | Yoga & Nutrition

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10:31

Mid Body Yoga Stretches | Shyft | Yoga & Nutrition

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6:47

Yoga to Improve Mobility | Shyft | Yoga & Nutrition

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12:24

Breathe Better to Boost Energy | Shyft | Yoga & Nutrition

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2:58

Abhilasha Mangla | Meet The Shyft Team | Shyft

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6:46

Balance the Nervous System through this Yoga Practice | Shyft | Yoga & Nutrition

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6:36

Relax your Spine with this Yoga Routine | Shyft | Yoga & Nutrition

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26:47

Manage Neck, Shoulder & Back Pain with these Yoga Exercises | Shyft | Yoga & Nutrition

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22:39

Relieve Menstrual Cramps with these Yoga Postures | Shyft | Yoga & Nutrition

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24:00

Yoga Postures for Menopause | Shyft | Yoga & Nutrition

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6:55

Sleep Better with this Yoga Routine | Shyft | Yoga & Nutrition

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18:41

Yoga Routine to Improve your Digestive System | Shyft | Yoga & Nutrition

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59:50

Breathe Better with this Yoga Routine | Shyft | Yoga & Nutition

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6:58

Yoga Postures to Relieve Morning Stiffness | Shyft | Yoga & Nutrition

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9:06

Upper Body Yoga Stretches | Shyft | Yoga & Nutrition

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5:34

Lower Body Yoga Workout | Yoga to Unwind | Shyft | Yoga & Nutrition

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20:01

Best Yoga Asanas to Help Lower High BP | Shyft | Yoga & Nutrition

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38:50

Yoga to De-Stress, Reduce Body Ache & Improve Focus | Shyft | Yoga & Nutrition

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4:32

Easy Exercises for Neck & Shoulder Stress Relief | Shyft | Yoga & Nutrition

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9:24

Stress Management During Pregnancy | Shyft | Prenatal Care | Yoga & Nutrition

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7:25

Best Yoga Postures for Hip Flexibility | Shyft | Yoga & Nutrition

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Shared 2 years ago

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11:59

Evening Yoga Routine | Strength, Mobility and Flexibility | Shyft | Yoga & Nutrition

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Shared 2 years ago

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8:13

Regulating Menstrual Cycle with Lifestyle Changes | Shyft | Lifestyle Management | Yoga & Nutrition

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0:41

Yoga for Back Strengthening

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Yoga for Good Digestion

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886 views

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Yoga for High Blood Pressure | Shyft

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Yoga for Diabetes | Shyft

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Postnatal Yoga & Breathwork | Shyft

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Prenatal Yoga & Breathwork | Shyft

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Yoga for PCOS | Shyft

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Yoga for Strength & Flexibility | Shyft

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Shared 3 years ago

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Yoga for Diabetes

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0:24

Yoga for Strength & Flexibility

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Shared 3 years ago

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0:26

Yoga for Wellness

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Shared 3 years ago

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0:39

Yoga for Back Pain

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Shared 3 years ago

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0:35

Postnatal Yoga & Breathwork with Mindhouse

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Prenatal Yoga & Breathwork with Mindhouse

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Shared 3 years ago

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0:48

Introduction to the Yoga for PCOS program with Mindhouse

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2:03

A glimpse of Online Classes with Shyft

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2:25

Winner's Mindset | Shyft

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Shared 4 years ago

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33:45

Breathwork for Improved Sleep with Mindhouse

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Shared 4 years ago

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25:19

Water-Based Visualization to De-Stress with Mindhouse

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Shared 4 years ago

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32:45

Yoga to De-stress and Calm the Mind with Mindhouse

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Shared 4 years ago

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Deep Breathing and Sky Visualization for Deep Calm with Mindhouse

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Shared 4 years ago

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35:46

Breathwork Meditation to Improve Focus & Productivity with Mindhouse

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25:24

Calming Guided Visualization Meditation with Mindhouse

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