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Was I Wrong About The Stretch?

Ranking The Worst and Best Training Splits

Why You Should Bulk For ALL of 2025

Ranking the Worst and Best Back Exercises (ft. Dr. Mike Israetel)

8 Popular Exercises You Should Replace for Better Muscle Growth

How to Grow 3D Delts: 3 Must Do Exercises

11 Unpopular Exercises You Should Try

The Most and Least Important Muscle Groups to Look Muscular

I Rank EVERY Quadriceps Exercise

The Best Workout That BLEW UP My Chest (Only 3 Exercises)

OUTDATED: Fitness Advice Science Recently Debunked

The Smartest DUMBBELL-ONLY Full-Body Workout

Is Science-Based Lifting Bullsh*t?

The Fitness Industry is Not Eating Enough Protein.

The Best Workout That BLEW UP My Arms (4 Exercises)

A SECRET Way to Grow Muscle? (Science Explained)

OVERRATED: Today’s Worst Fitness Advice

Build 3D Delts with Just 3 Exercises (Science Based)

The ULTIMATE Chest Exercise Tier List (Based on Science)

How to Improve Your Physique as Fast as Possible (Science Explained)

9 UNDERRATED But INSANELY Effective Exercises

Is Push/Pull/Legs REALLY Dead? (NEW Study)

The ULTIMATE Volume for Muscle Growth (New Groundbreaking Study)

The Best Workout That BLEW UP My Shoulders (4 Exercises)

OUTDATED: Four Workout Ideas Science Just Debunked

How to Build More Muscle in Less Time (11 Hacks)

Full ROM is Best?! (OUR NEW STUDY)

Why Mike Israetel Is WRONG

I Rank EVERY Triceps Exercise (Based on Science)

Why Supplements are Dangerous

The Best Workout That BLEW UP My Back (3 Exercises)

The Best Diet for Maximum Muscle Growth (ft. Dr. Eric Helms)

Why You’re Not Building Muscle (FINALLY Start Growing)

How to Train for Maximum Muscle Growth (ft. Dr. Eric Helms)

I Rank EVERY Shoulder Exercise, Based on Science (28 Exercises)

Ranking The Worst and Best Fitness YouTubers (The Finale)

The Smartest Workout Hack (NEW Study)

9 OVERRATED Exercises Everyone is Doing

Bulking is Dead? (NEW Research Explained)

The Best Workout That BLEW UP My Forearms (2 Exercises Only)

My FREE Muscle Building, Strength, & Powerbuilding Programs

I Rank EVERY Back Exercise, WORST to BEST (Using Science)

FORCED REPS: The SMARTEST Technique? (NEW Study)

How to Maximise Muscle Growth (ft. Dr. Brad Schoenfeld)

I Tried to Debunk Jeff Nippard.

The Most Underrated Leg Exercise (Build HUGE Quads)

Ranking The Worst & Best Exercises for Muscle Building (ft. Dr Mike Israetel)

OVERRATED: The WORST Fitness Advice on YouTube

I Rank EVERY Biceps Exercise (Based on Science)

Grow HUGE Quadriceps with This Unpopular Exercise

Women Can Gain JUST AS MUCH Muscle as Men? (Science Explained)

I Ranked Every YouTube FITNESS CHANNEL (Worst to Best)

9 INSANELY Effective UNPOPULAR Exercises (Science-Based)

How Hard Should You Train for MAXIMUM Muscle Growth?