🍊Here's what I'm stocking up on at Costco this month #weeklygroceryhaul

🤍L. Reuteri :: Non-Dairy fermentation options and tips #sibo

🍝How I eat after #SIBO and #Keto **Gut-friendly Full Day of Eating VLOG** #guthealth

🤍L. Reuteri :: How many times can you use one batch as a starter? Do the 3 strains compete? #sibo

💩Here's what I did to fix & support my GUT **L. reuteri & SIBO**

🍗Chicken's on sale! & What's for dinner??

🤍L. Reuteri :: Can you just take the supplement rather than making yogurt?

Addicted to carbs...

🫨Have you tried a Vibration Plate?? **First Impressions and Review** Feierdun Vibration Plate

🍄Here's what $100 worth of groceries looks like... + Mushroom Soup Recipe! #weeklygroceryhaul

📦February myChow Surprise Box! #ketochow

🗣️What Tripling my Carb Intake has done to my #FoodNoise and CRAVINGS #weeklywellness

🤎Well, this is new...

😰I learned the hard way... My trip to Costco didn't go as planned #weeklygroceryhaul

🟢*NEW* BCAN Soft Land 48 inch Rebounder Review #fitnesstrampoline #rebounder

💰This is what I got for $130 this Week #shopwithme #weeklygroceryhaul

⬆My Insulin went UP... Let's talk about it #weeklywellness

🩸Here's what adding 100-200g of CARBS did to my INSULIN #weeklywellness

🥳Happy New Year!!! **📦January Mychow Box**

🎊Here's what I bought in my LAST grocery haul of 2024 #weeklygroceryhaul

🙌🏼In my fitness era... Joroto Exercise Bike **First Impressions**

☠️This is what I got for our unconventional Christmas dinner... #weeklygroceryhaul

🎄Tomorrow's going to be a busy day! #vlog #weeklygroceryhaul

🧀Never say no to free cheese! #weeklygroceryhaul

🚣🏼‍♀️Spend the day with me **Food & Fitness VLOG**

🙀SURPRISE! myChow December Box #ketochow

😬Jeff doesn't sugar-coat his reviews... 🍒 We tried the NEW flavors of #ketochow & #saltt

🧡Thanksgiving grocery haul #shopwithme

🖤The first wave is here...

🍄What I bought on my weekly quest to feed my family... #shopwithme #weeklygroceryhaul

💃🏼Have you tried ReFit?? **Food and Fitness VLOG**

💵Here's what I bought for the week **Huge November Costco Stock-up** #groceryhaul

🧡Pumpkin Protein Pudding **myChow Surprise Box for November**

🧈I bought 12lbs of butter this week 😬 #weeklygroceryhaul

Re: LMNT

🥓Here's what I'm stocking up on from Costco **October 2024** #groceryhaul

🍠Adding carbs after Keto **Day of Eating VLOG**

↕️What Tripling my Carb Intake has done to my Weight #weeklywellness

🍅Kitchen Day! #foodprep

🛒Weekly Grocery Shop with Me #NewSeasonsMarket #Safeway

🥞How will my blood sugar react to BUCKWHEAT?

🟤Chocolate Rum Balls! **October myChow Box**

🌻Here's what I got at Costco for September #weeklygroceryhaul #costco

👟Weekly Wellness Update #Exercise #Fitness

🍂Fall at Trader Joe's #weeklygroceryhaul #pumpkin

🥔Will a POTATO spike to my Blood Sugar?? **What I eat VLOG** #cgm #lowglycemic

🐮I bought a cow this week... #weeklygroceryhaul

🥒I haven't made these for 2 years! **Food Prep Day**

🍠I need to find out if all these carbs spiking my blood sugar... #cgm #wieiad

🩶Here's what I think about my Ultrahuman Ring AIR **3 months and 2 rings later**

🥧I love shopping at harvest time...🧡 #shopwithme #weeklygroceryhaul

🤍L. Reuteri again... FINALLY & My newest kitchen obsession #foodprep

📞My LAST coaching call with Jonathan **It's NOT just one thing!** #WeeklyWellness

👍🏼Toasted walnuts were the perfect touch! **September myChow Surprise Box**

🛒Here's what I stocking up on at Costco this month #shopwithme

🍌Banana Bread? 🤔 Or something else???🍬

💵How I shop to keep groceries affordable for our large family **$68 Weekly Grocery Haul**

😬I could really hurt myself if I don't do this right! + Meet my brother!

🍖What's for Dinner? **3 MORE Just Meats Reviewed**

😱Keto Sourdough?! Is this for real???