No Training Partner? The Surprising Solution to Home Gym Motivation

The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

The Crew Effect: Why Healthy People Obsess About Who's Around Them

3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations

[ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)

[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

The ABCs of Being Happy & Healthy (Bonus Episode)

[ 💭 ] Your Actions Are Your Values

[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

[ 💭 ] Balancing Peace of Mind & Ambition

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

[ 💭 ] Reducing Parental Stress

[ 💪🏽 ] 10 Things Humans Aren't Built to Do

[ 💭 ] Cultivating Courage & Minimizing Regrets

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection

[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

[ 💭 ] True Competitors Don’t Want Things to Be Perfect

[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

[ 💭 ] Let the Small Things Go

[ 💭 ] Why You Should Stop Labeling Things as Good or Bad

[ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity

[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

[ 💭 ] Own Your Attention

[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price

[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

[ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

[ 💭 ] Transform Your Gratitude Practice

[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

[ 🏃🏽‍♂️ ] Do This If Don't Have Much Time to Get in Shape

[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

[ 🏃‍♀️ ] Keeping Strength Gains with Limited Time & No Equipment

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

[ 🤟🏼 ] Supporting a Friend Through Depression

[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

[ 💭 ] 5 Characteristics of High Performers