pov: you found a workout that will ACTUALLY grow your legs.

how i stayed consistent for 3 years.

how you're going to grow your glutes & tone up BY summer (workout split included)

the perfect "slim thick" workout for beginners (screenshot of workout details at the end)

not seeing results in the gym? i got you.

I went to the gym at 3 am??

The routine that tripled my glute growth.

Gymbody Vlog | Glute Workout Details, What I Eat, Gym Motivation, & Glute Tips