Oscar Sanchez - Invidious

Oscar Sanchez

Exercise for Rehab injuries and avoiding surgery. Video tutorials of how to do exercises to help avoid and relief pain from bunion, plantar fasciitis, knee exercises after surgery, knee pain, lower back pain, sciatic nerve pain to neck exercises and stretches.

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16:22

Week 5 Day 2: Core stability & Core Strength

Oscar Sanchez

Shared 4 years ago

545 views

15:31

Week 5 Day 1: Exercises for Posture & Back

Oscar Sanchez

Shared 4 years ago

303 views

12:54

Week 4 Day 7: Exercises for Chest & More Chest

Oscar Sanchez

Shared 4 years ago

97 views

14:53

Week 4 Day 6: Exercises for Gluts & Posture

Oscar Sanchez

Shared 4 years ago

115 views

12:06

Week 4 Day 5: BOSU Exercises for Core Stability & Core Strength

Oscar Sanchez

Shared 4 years ago

103 views

13:50

Week 4 Day 4: Legs & Exercises for Posture

Oscar Sanchez

Shared 4 years ago

87 views

9:36

Week 4 Day 3: BOSU Core Exercises

Oscar Sanchez

Shared 4 years ago

133 views

15:34

Week 4 Day 2: Exercises for Inner Thighs & Hamstrings Stability

Oscar Sanchez

Shared 4 years ago

80 views

12:19

Week 4 Day 1: Back Exercises to Improve Your Posture & Core

Oscar Sanchez

Shared 4 years ago

80 views

13:03

Week 3 Day 7: Chest Definition & Core Stability

Oscar Sanchez

Shared 4 years ago

71 views

15:32

Week 3 Day 6: Core & Posture Exercise Workout

Oscar Sanchez

Shared 4 years ago

96 views

9:50

Week 3 Day 5: Exercises for IT Band & Sciatica (Knee & Hip Stability workout)

Oscar Sanchez

Shared 4 years ago

104 views

12:42

Week 3 Day 4: Core Stability & Core Strength

Oscar Sanchez

Shared 4 years ago

75 views

12:22

Week 3 Day 3: Posture Stability & Back Exercise Workout

Oscar Sanchez

Shared 4 years ago

50 views

14:32

Week 3 Day 2: Legs & Abdominals Workout

Oscar Sanchez

Shared 4 years ago

58 views

12:17

Week 3 Day 1: Chest Definition Sculpting Chest w/ Different Angles

Oscar Sanchez

Shared 4 years ago

80 views

10:21

Week 2 Day 7: BOSU Crunches & Side Planks

Oscar Sanchez

Shared 4 years ago

77 views

15:17

Week 2 Day 6: Posture & Knee/Hip Stability Exercises

Oscar Sanchez

Shared 4 years ago

80 views

11:37

Week 2 Day 5: BOSU Stability Core Exercises

Oscar Sanchez

Shared 4 years ago

81 views

13:44

Week 2 Day 4: Inner Thighs & Hamstring Workout

Oscar Sanchez

Shared 4 years ago

98 views

11:59

Week 2 Day 3: Posture (T’s W’s & Y’s) & BOSU Crunches & AB Sliders

Oscar Sanchez

Shared 4 years ago

52 views

9:12

Week 2 Day 2: Knee & Hip Stability Workout

Oscar Sanchez

Shared 4 years ago

72 views

5:34

🖤Week 2 Day 1: Tricep & Chest Workout

Oscar Sanchez

Shared 4 years ago

60 views

4:03

1/4 Turkish Get-Up: Corrective Core Stability Exercise

Oscar Sanchez

Shared 4 years ago

105 views

6:29

🖤Week 1 Day 7: Muffin Top Obliques Exercise Workout

Oscar Sanchez

Shared 4 years ago

128 views

8:42

🖤Week 1 Day 6: Posture & Low Back Core Stability Workout

Oscar Sanchez

Shared 4 years ago

70 views

10:41

🖤Week 1 Day 5: BOSU Posture & Obliques Workout

Oscar Sanchez

Shared 4 years ago

85 views

16:08

🖤Week 1 Day 4: Inner Thighs Hamstrings & VMO Workout

Oscar Sanchez

Shared 4 years ago

139 views

8:30

🖤Week 1 Day 3: 8-9 Min Tone Legs & Firm Gluts Workout

Oscar Sanchez

Shared 4 years ago

109 views

9:04

🖤Week 1 Day 2: 9 Min BOSU CORE Workout

Oscar Sanchez

Shared 4 years ago

150 views

8:01

🖤Week 1 Day 1: 8min Core Workout Side Planks & Planks

Oscar Sanchez

Shared 4 years ago

241 views

13:26

Sunday May 24 2020: Domingo 24 De Mayo Del 2020

Oscar Sanchez

Shared 4 years ago

75 views

7:58

Saturday May 23 2020: Sabado 23 De Mayo Del 2020

Oscar Sanchez

Shared 4 years ago

55 views

10:53

Friday May 22 2020: Viernes 22 De Mayo Del 2020

Oscar Sanchez

Shared 4 years ago

47 views

16:19

Thursday May 21 2020: Jueves 21 De Mayo Del 2020

Oscar Sanchez

Shared 4 years ago

53 views

8:09

Wednesday May 20 2020: Time and Money

Oscar Sanchez

Shared 4 years ago

55 views

9:03

Wednesday May 20 2020: Miercoles 20 De Mayo Del 2020

Oscar Sanchez

Shared 4 years ago

44 views

14:02

Tuesday May 19 2020: Martes 19 De Mayo Del 2020

Oscar Sanchez

Shared 4 years ago

100 views

4:03

Children Story 1.0: Jules and Quetzy Help A Dragon

Oscar Sanchez

Shared 4 years ago

96 views

3:01

Wrist Flexion Progression 1 Physical Therapy Tennis Elbow

Oscar Sanchez

Shared 11 years ago

3K views

5:31

Julianne Snow Sanchez is Born

Oscar Sanchez

Shared 11 years ago

1.2K views

2:23

Golf Elbow Exercises: Exercise for Medial Epicondylitis

Oscar Sanchez

Shared 11 years ago

3.6K views

3:15

Golfers Elbow Exercises: Theraband Exercises for Elbow Tendonitis

Oscar Sanchez

Shared 11 years ago

9.5K views

4:13

Physical Therapy Exercises for Golfers Elbow Tendonitis

Oscar Sanchez

Shared 11 years ago

16K views

2:40

Resistance Band Exercises for Golf Elbow & Tennis Elbow Tendonitis

Oscar Sanchez

Shared 11 years ago

33K views

3:22

Physical Therapy Exercises for Medial Epicondylitis (Golfers Elbow)

Oscar Sanchez

Shared 11 years ago

13K views

2:49

Thumb Exercises Extensor Pollicis Longus & Abductor Pollicis Longus Muscle

Oscar Sanchez

Shared 11 years ago

46K views

2:44

Thumb Exercises for Trigger Thumb & Arthritis Exercises

Oscar Sanchez

Shared 11 years ago

216K views

4:48

Half Marathon Training Schedule: Week 5 Day 2

Oscar Sanchez

Shared 11 years ago

1.1K views

3:36

Half Marathon Training Schedule: Week 5 Day 4

Oscar Sanchez

Shared 11 years ago

609 views

2:55

Half Marathon Training Schedule: Week 5 Day 3

Oscar Sanchez

Shared 11 years ago

417 views

2:34

Half Marathon Training Schedule: Week 5 Day 1

Oscar Sanchez

Shared 11 years ago

725 views

3:05

Finger Exercises: Dorsal Interosseous & Abductor Digiiti Minimi Exercise

Oscar Sanchez

Shared 11 years ago

17K views

4:00

Bunion Exercises 5: Ankle Eversion Theraband Exercise

Oscar Sanchez

Shared 11 years ago

9.9K views

2:18

Bunion Exercises 7: Toe Raises Dorsiflexion Exercise

Oscar Sanchez

Shared 11 years ago

15K views

2:25

Bunion Exercises 6: Heel Raises Plantarflexion Exercise

Oscar Sanchez

Shared 11 years ago

11K views

2:51

Bunion Exercises 4: Ankle Inversion Exercise for Bunions

Oscar Sanchez

Shared 11 years ago

10K views

3:25

Bunion Exercises 2: Toe Extension Exercise for Bunions

Oscar Sanchez

Shared 11 years ago

18K views

3:01

Bunion Exercises 3: Toe Curls Exercise for Bunions

Oscar Sanchez

Shared 11 years ago

16K views

2:18

Bunion Exercises 1: Arch Raises to Avoid Bunion Surgery

Oscar Sanchez

Shared 11 years ago

46K views