As a fitness coach, my endeavour is to make people aware of the importance of an Holistic approach towards fitness. Your fitness regime should be a good mix of Cardio,Resistence training and flexibility exercises. A well balanced regime should consist of exercises for your body, face as well your the mind.
Through my channel I want to make this approach towards fitness easy for people to follow at home.I try and upload videos of a variety of different forms of exercises which are not only easy to follow but a good mix leading to a complete body workout !
Hope my endeavour brings you good health and total fitness.
Facial Cleansing #facialcleansing #naturalcleanser #rawmilk #doublecleansing #cleanspores #cleanskin
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Use carrier oils as Moisturizers #carrieroils #hydration #mousturizer #faceglow #skincare #antiaging
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Simhasana for Antiaging #yoga #faceyoga #antiagingyoga #delayaging #firmup #facelsagging #faceuplift
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Fade away neck lines &:wrinkles #neckwrinkles #necklines #saggingskin #agedskin #agingeffects #delay
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Stimulate Collagen production in your Facial Muscles#collagen #antisaggging #tightskin #youthfulskin
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Dark circles, Under eye puffiness & Wrinkles? Follow this exercise#antiwrinkle #darkcircle #puffyeye
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Practice Varun Mudra for a Glowing & Flawless Complexion#Varunmudra #flawlesscomplexion #glowingskin
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ARE YOU HAVING A RAINBOW DIET ? #rainbowdiet #phytonutrients #antioxidants #facialglow #skinwrllness
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