As a fitness coach, my endeavour is to make people aware of the importance of an Holistic approach towards fitness. Your fitness regime should be a good mix of Cardio,Resistence training and flexibility exercises. A well balanced regime should consist of exercises for your body, face as well your the mind.
Through my channel I want to make this approach towards fitness easy for people to follow at home.I try and upload videos of a variety of different forms of exercises which are not only easy to follow but a good mix leading to a complete body workout !
Hope my endeavour brings you good health and total fitness.
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FACE YOGA FOR A FULLER FACE: PART 1 #fullerface #sunkencheeks #droopingcheeks #saggingface #agedlook
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