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Athlete Training and Health
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We utilize best practices of health and performance to provide a world-class training environment for active adults and athletes of all ages and abilities.

Join us for 1:1 Personal Training, open gym access, or small group classes that feature various training methods, including HIIT sessions, for a balanced workout regimen. Our classes are beneficial for ages 8+ and all fitness levels.

Our multi-field, state-of-the-art facilities are equipped with advanced pro-style weight rooms and dedicated areas for adult and youth athletes.

ATH’s highly-skilled coaches deploy training strategies that elevate athletes’ performance to the highest level. This is accomplished through consistent evaluations and by using sports-, position- and movement-specific methods. through consistent evaluation and education.

We collaborate with hospital systems, professional sports teams, universities and independent school districts to raise the bar for health and performance training.

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1:04

Real Results from a Real Customer

Athlete Training and Health

Shared 6 months ago

48 views

0:10

Is hip mobility and strength a secret key to explosiveness and speed?

Athlete Training and Health

Shared 7 months ago

30 views

1:14

Lateral Shuffle Drill to Increase Lateral Speed Performance

Athlete Training and Health

Shared 7 months ago

122 views

1:48

4 drills utilizing the sled to improve sprint acceleration performance

Athlete Training and Health

Shared 8 months ago

53 views

0:33

ATH-Cypress Opening In July!

Athlete Training and Health

Shared 8 months ago

117 views

2:01

ELEVATE: Volleyball Team Training at ATH

Athlete Training and Health

Shared 9 months ago

198 views

0:40

Meet ATH-Pearland

Athlete Training and Health

Shared 10 months ago

137 views

1:56

Ben Kuenhe Forever ATHlete Testimonial

Athlete Training and Health

Shared 1 year ago

86 views

0:30

🍂 Fall Back into Fitness with Our Special Offer! 🏋️‍♀️

Athlete Training and Health

Shared 1 year ago

66 views

0:33

ATH-Pearland Opening In November 2023!

Athlete Training and Health

Shared 1 year ago

262 views

3:05

Taylor McAllister Forever ATHlete Testimonial

Athlete Training and Health

Shared 1 year ago

135 views

2:39

ATH Anita Tello Forever ATHlete Testimonial

Athlete Training and Health

Shared 1 year ago

182 views

1:03

2023 Pro Day Athlete Recap

Athlete Training and Health

Shared 1 year ago

118 views

0:42

Summer Sports Camp

Athlete Training and Health

Shared 1 year ago

6.9K views

0:30

SPRING BREAK SPORTS TRAINING PASS (AGES 13-18)

Athlete Training and Health

Shared 1 year ago

68 views

0:51

Women Who Lift 2023 from Athlete Training and Health

Athlete Training and Health

Shared 1 year ago

115 views

0:36

🎉 New Year Transformation Challenge 🎉

Athlete Training and Health

Shared 2 years ago

779 views

0:42

Youth Sports Training Camp for Ages 8-12

Athlete Training and Health

Shared 2 years ago

224 views

0:59

ATH Member Shares Her 60 Pound Weight Loss Journey

Athlete Training and Health

Shared 2 years ago

76 views

1:48

Forever ATHlete Member Shares Her Heart Health Journey

Athlete Training and Health

Shared 2 years ago

49 views

0:31

Join the best gym community in Texas

Athlete Training and Health

Shared 2 years ago

87K views

0:56

F.I.T. Summer Camp from ATH & Allen Police Department

Athlete Training and Health

Shared 2 years ago

296 views

0:43

Sports Performance Training

Athlete Training and Health

Shared 2 years ago

416 views

1:38

Resisted Sled Training in Youth Athletes

Athlete Training and Health

Shared 2 years ago

226 views

1:45

Houston’s Alex Bregman Preps for Upcoming Baseball Season with ATH

Athlete Training and Health

Shared 2 years ago

110 views

0:56

Join our gym community 🎉

Athlete Training and Health

Shared 2 years ago

8.2K views

0:31

We are Athlete Training and Health

Athlete Training and Health

Shared 3 years ago

73K views

0:24

Tour ATH-Allen

Athlete Training and Health

Shared 3 years ago

86 views

0:31

We believe there is an ATHlete in Every BODY! Get started today with a free week of training.

Athlete Training and Health

Shared 3 years ago

5.1K views

0:31

Get a FREE WEEK of training at Athlete Training and Health

Athlete Training and Health

Shared 3 years ago

32K views

0:14

Student ATHlete Rebuild Program

Athlete Training and Health

Shared 4 years ago

142 views

0:56

Athlete Training and Health - Allen

Athlete Training and Health

Shared 4 years ago

152 views

0:56

We are Athlete Training and Health

Athlete Training and Health

Shared 4 years ago

786 views

1:04

Squat Progression

Athlete Training and Health

Shared 4 years ago

128 views

47:23

Forever ATHlete: Waist Away

Athlete Training and Health

Shared 4 years ago

68 views

56:15

Student ATHlete: Linear

Athlete Training and Health

Shared 4 years ago

67 views

53:27

Forever ATHlete: HIIT Training

Athlete Training and Health

Shared 4 years ago

59 views

51:02

Student ATHlete Compete Day

Athlete Training and Health

Shared 4 years ago

10 views

46:52

Forever ATHlete: Waist Away

Athlete Training and Health

Shared 4 years ago

45 views

58:41

Forever ATHlete: Waist Away

Athlete Training and Health

Shared 4 years ago

26 views

51:56

Forever ATHlete: Lower Body Training

Athlete Training and Health

Shared 4 years ago

29 views

50:06

Forever ATHlete: Upper Body Training

Athlete Training and Health

Shared 4 years ago

38 views

0:54

Anterior Knee Pain: Strength Warm Up

Athlete Training and Health

Shared 4 years ago

34 views

46:30

Student ATHlete: Linear

Athlete Training and Health

Shared 4 years ago

18 views

51:27

Forever ATHlete: Total Body Training

Athlete Training and Health

Shared 4 years ago

78 views

0:56

Core At-Home Workout

Athlete Training and Health

Shared 4 years ago

38 views

0:31

𝐓𝐀𝐁𝐀𝐓𝐀 𝐓𝐈𝐌𝐄!

Athlete Training and Health

Shared 4 years ago

26 views

0:37

Mobility Flow

Athlete Training and Health

Shared 4 years ago

22 views

0:51

Thank you to our medical partners!

Athlete Training and Health

Shared 4 years ago

15 views

2:06

Athlete Training + Health- Allen

Athlete Training and Health

Shared 4 years ago

258 views

0:31

Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club

Athlete Training and Health

Shared 4 years ago

609 views

4:29

Katy Grand Opening

Athlete Training and Health

Shared 4 years ago

163 views

0:35

The Importance of HIIT Day For Our Metabolic System

Athlete Training and Health

Shared 4 years ago

46 views

1:39

ABC13 David Nuno takes on ATH- Katy

Athlete Training and Health

Shared 5 years ago

328 views

1:01

Unleash your inner ATHlete!

Athlete Training and Health

Shared 5 years ago

5.2K views

5:06

Great Day Houston Athlete Training & Health Katy

Athlete Training and Health

Shared 5 years ago

488 views

1:39

Athlete Spotlight: Shaelin Murphy of The Woodlands High School

Athlete Training and Health

Shared 6 years ago

268 views

2:03

Grand Oaks Athletics and ATH Partner for Summer Strength & Conditioning Camp

Athlete Training and Health

Shared 6 years ago

2.2K views

1:28

Get FIT Friday - Or Saturday!

Athlete Training and Health

Shared 6 years ago

114 views

1:02

Get FIT Friday - 10 Minute Core

Athlete Training and Health

Shared 6 years ago

80 views

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