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The Science of Self-Care
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Hi friends — welcome to the Science of Self-Care!

Join us as we discuss health science, life philosophy, and all sorts of self-care experimentation.

Questions are encouraged. Sharing your experiences is a plus. :)

x
Robin


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testing all the good stuff ✨👽❤️ #rebounding #redlighttherapy

The Science of Self-Care

Shared 55 years ago

3.3K views

1:00

Not sponsored, I’m just a fan of bad*ss females ✨ #sos #selfcare

The Science of Self-Care

Shared 55 years ago

1.9K views

1:00

I tried 5 LED masks #redlight

The Science of Self-Care

Shared 55 years ago

3.1K views

1:00

Walking hack! Have you tried this? #rucking #weightedwalking

The Science of Self-Care

Shared 55 years ago

18K views

1:00

This REALLY helped my IBS 💊ask your doctor / nutritionist about glutamine #guthealth #notsponsored

The Science of Self-Care

Shared 55 years ago

11K views

1:00

A little invitation to spend time w/o your phone or computer. I tried it for 3 days + was amazed…

The Science of Self-Care

Shared 55 years ago

6.6K views

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I’ll see you out there! 👟👟👟 #sorryYT

The Science of Self-Care

Shared 55 years ago

7.4K views

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I always bring some healthy snacks!👜 here are my favorite kinds… #healthysnacks

The Science of Self-Care

Shared 55 years ago

19K views

1:00

Step right back on the path 👣 #morningroutine

The Science of Self-Care

Shared 55 years ago

10K views

1:00

I’m a fan 🔥 Red Light Therapy + Near-Infrared Sauna

The Science of Self-Care

Shared 55 years ago

10K views

1:00

How to have the best poop 💩 ( with gut expert Sarah Greenfield )

The Science of Self-Care

Shared 55 years ago

11K views

1:00

It’s what’s on the inside that counts #uglysmoothie #healthyrecipe #smoohthiebowl

The Science of Self-Care

Shared 55 years ago

6.8K views

1:00

gut—brain—mushrooms?

The Science of Self-Care

Shared 55 years ago

4.5K views

1:00

A simple anxiety-reducing practice 🍃

The Science of Self-Care

Shared 55 years ago

3.2K views

1:00

#1 nutrition hack everyone should know 🍲

The Science of Self-Care

Shared 55 years ago

5.9K views

1:00

Matcha deserves a life beyond lattes

The Science of Self-Care

Shared 55 years ago

4K views

1:00

How to soothe your stomach instantly ✨

The Science of Self-Care

Shared 55 years ago

4.8K views

1:00

Fresh fruit is kinder to your blood-sugar than dried fruit. 💦

The Science of Self-Care

Shared 55 years ago

3.7K views

1:00

Feed your microbiome!

The Science of Self-Care

Shared 55 years ago

3.5K views

1:00

❤️

The Science of Self-Care

Shared 55 years ago

7K views