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The Science of Self-Care
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Hi friends — welcome to the Science of Self-Care!

Join us as we discuss health science, life philosophy, and all sorts of self-care experimentation.

Questions are encouraged. Sharing your experiences is a plus. :)

x
Robin


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22:40

12 tips to get stuff DONE (while supporting your health)

The Science of Self-Care  

Shared 2 days ago

7.7K views

16:32

I ate "healthy sugar" everyday for 3 months — worth it?

The Science of Self-Care  

Shared 1 week ago

9.4K views

13:28

I slept with mouth tape for 4 years… health benefits?

The Science of Self-Care  

Shared 3 weeks ago

17K views

20:35

What does the future of Wellness tech look like?

The Science of Self-Care  

Shared 1 month ago

8.3K views

16:49

I walked backwards for 30 days — worth it?

The Science of Self-Care  

Shared 1 month ago

14K views

38:39

Are “forever chemicals” ruining our health? — with PFAs expert Dr. Jesse Goodrich

The Science of Self-Care  

Shared 2 months ago

6.6K views

37:16

I tried 5 LED masks for 6 months — which one is BEST for you?

The Science of Self-Care  

Shared 2 months ago

38K views

1:01:26

Better sleep. More focus — Make your biology work for you (ft. Dr. Helen Burgess)

The Science of Self-Care  

Shared 3 months ago

18K views

26:17

I tried Tretinoin for 6 months—the most potent skincare?

The Science of Self-Care  

Shared 3 months ago

22K views

51:28

Could Female Aging hold the key to Longevity? — expert Dr. Jennifer Garrison

The Science of Self-Care  

Shared 4 months ago

9.2K views

17:16

Why are Dutch people healthier? 10 years of observations from a Dutch American

The Science of Self-Care  

Shared 5 months ago

75K views

24:17

Less stuff. More nature — 36 hours of real self-care

The Science of Self-Care  

Shared 5 months ago

12K views

18:02

I tried 33 mineral sunscreens for sensitive skin — these are my favorites

The Science of Self-Care  

Shared 6 months ago

19K views

22:25

I tried a Vibration Plate for 6 months — is this legit??

The Science of Self-Care  

Shared 7 months ago

460K views

11:25

Can Magnesium Glycinate improve Sleep? I ran a Placebo-Controlled Test.

The Science of Self-Care  

Shared 7 months ago

25K views

7:12

Your Mental Reset: Less thinking. More doing.

The Science of Self-Care  

Shared 8 months ago

27K views

28:07

How I'm creating my healthy home (walking desk + devices + more)

The Science of Self-Care  

Shared 8 months ago

34K views

10:56

What makes Matcha special?? I traveled to Japan to find out..

The Science of Self-Care  

Shared 9 months ago

12K views

18:32

I tried a Continuous Glucose Monitor for 3 months — what to know

The Science of Self-Care  

Shared 10 months ago

160K views

1:27:49

THIS is how your body loses fat — busting myths with Physionic

The Science of Self-Care  

Shared 10 months ago

36K views

12:23

I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback

The Science of Self-Care  

Shared 11 months ago

12K views

15:00

From rosacea + acne to glass skin — this skincare works

The Science of Self-Care  

Shared 1 year ago

1.1M views

16:17

The Truth about Chocolate

The Science of Self-Care  

Shared 1 year ago

15K views

16:19

We tried NO phones or internet for 3 days — worth it?

The Science of Self-Care  

Shared 1 year ago

24K views

9:31

I walked w/ a weighted vest for 30 days – what to avoid

The Science of Self-Care  

Shared 1 year ago

501K views

6:13

I tried 5 *free* Self-Care activities

The Science of Self-Care  

Shared 1 year ago

20K views

10:09

I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )

The Science of Self-Care  

Shared 1 year ago

68K views

59:37

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

The Science of Self-Care  

Shared 1 year ago

28K views

22:09

These 20 books Transformed my Health (mental + physical)

The Science of Self-Care  

Shared 1 year ago

51K views

12:35

My perfect morning routine as a digital nomad

The Science of Self-Care  

Shared 1 year ago

28K views

18:04

I walked 20,000 steps a day for 30 days - it worked!

The Science of Self-Care  

Shared 1 year ago

3.8M views

6:32

how I eat 100g of broccoli sprouts every day.

The Science of Self-Care  

Shared 1 year ago

53K views

7:53

I drank HUEL every day while traveling (unsponsored review)

The Science of Self-Care  

Shared 1 year ago

18K views

3:25

Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna

The Science of Self-Care  

Shared 1 year ago

24K views

11:39

I tried a metabolism tracker for 37 days (Lumen Review)

The Science of Self-Care  

Shared 1 year ago

46K views

9:00

I tried an LED mask for 927 days - Red Light Therapy Review

The Science of Self-Care  

Shared 1 year ago

525K views

15:27

I ate insects for 7 days (entomophagy review)

The Science of Self-Care  

Shared 1 year ago

4.6K views

21:12

What I eat in a day ( runway model vs. entrepreneur )

The Science of Self-Care  

Shared 1 year ago

55K views

52:40

How to heal your gut (with microbiome expert Sarah Greenfield)

The Science of Self-Care  

Shared 1 year ago

986K views

14:54

Is the Oura Ring worth it? (my 3 month review, not sponsored)

The Science of Self-Care  

Shared 2 years ago

144K views

6:31

Vibration plate exercise: the secret to a healthier body?

The Science of Self-Care  

Shared 2 years ago

102K views

8:18

A healthy day in LA

The Science of Self-Care  

Shared 2 years ago

8.3K views

10:40

If you're in an exercise rut, do this one thing.

The Science of Self-Care  

Shared 2 years ago

18K views

41:00

I drank Psychedelic Shroom Tea to improve my mental health.

The Science of Self-Care  

Shared 2 years ago

33K views

25:38

Mental Self-Care — LED face masks | Inner Child Work | memes and more

The Science of Self-Care  

Shared 2 years ago

1.9K views

9:21

How I recover quickly when I’m sick

The Science of Self-Care  

Shared 2 years ago

10K views

8:47

I slept with mouth tape for 2 years — here’s what I learned

The Science of Self-Care  

Shared 2 years ago

201K views

9:10

How to poop while traveling ;)

The Science of Self-Care  

Shared 2 years ago

9K views

7:04

How to make healthy Nutella (easy vegan recipe)

The Science of Self-Care  

Shared 2 years ago

2.3K views

8:34

Make your healthy habits LAST

The Science of Self-Care  

Shared 2 years ago

2.8K views

10:19

7 ways to eat healthy on a budget

The Science of Self-Care  

Shared 2 years ago

8.6K views

7:13

How to walk 15,000 steps. EVERY. SINGLE. DAY.

The Science of Self-Care  

Shared 2 years ago

25K views

7:34

Train your brain to relax

The Science of Self-Care  

Shared 2 years ago

3.1K views

10:52

I ate broccoli sprouts for 7 days.

The Science of Self-Care  

Shared 2 years ago

147K views

6:30

Fix your sleep.

The Science of Self-Care  

Shared 2 years ago

3.3K views

9:30

BYE FOOD BABY (how to stop bloating)

The Science of Self-Care  

Shared 2 years ago

5.4K views

6:30

Here's how to transform your health (step 1)

The Science of Self-Care  

Shared 2 years ago

1.7K views

7:08

The anti-aging vitamin you're missing (and other bone tips)

The Science of Self-Care  

Shared 3 years ago

4.6K views

7:36

The Problem with High-Protein Diets

The Science of Self-Care  

Shared 3 years ago

4.7K views

7:36

Walking 15,000 steps a day for 2 years — here's what I learned

The Science of Self-Care  

Shared 3 years ago

163K views

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