Improve your awareness (with head movements)

3-dimensional awareness of the head (sorry about the audio)

Guided Breathing Exercise : Expand UPPER Chest To Breathe Better

Spine and chest - stiff or flexible

In Praise of the Side Plank

3 exercises to soften the lower back 🐈

Better Japanese Kneeling : A Hip Joints Mobility Somatics Class

The Forgotten Leg Exercise for Strength and Pain Relief

Awaken Your Spine: crawling prep for effortless, fluid movement

An excellent exercise for your hips, groin, core and lower back

10 Leg Adductor Exercises, From Super Easy To Too Hard

Leg Abductor Activation for Optimal Performance

Baby Rolling : Revisiting Important Developmental Milestones

Cut The Strain, Ease The Pain : 30+ Minutes of Effortless Glutes Workout

Full-Body Coordination | Somatics and Feldenkrais

Is this a chest or a glutes exercise, or both?

A quiet session without sound or instructions | Feldenkrais, Somatics, Movement

LEG DAY - A Full Somatics Movement Lesson

A more flexible back and useful legs

The Upper Chest Connects To Everything

Spinal Motion: Everything is connected

Exploring the Synergy Between Neck, Core and Legs - Somatic Practice

Day 9: How your core muscles support, drive and protect your neck

The most important spine mobility exercise MIRRORED IMAGE DVD MENU

The most important spine mobility exercise (they say)

Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness

90/90 Hip Mobility | Somatics Class HD

Day 7: Move surprisingly lighter and easier

Day 6: Breathe Better, Stand Taller: Leg Movements for Posture

Day 5: Love for your hand, and for yourself

Day 4: Your Arms and Shoulders, Ease and Grace

(German) Somatisches Lernen, Lehren und Eigenerfahrung | Feldenkrais mit Alfons

A hip strengthening exercise w/ light resistance band

Day 3: Chest Flexibility, Gentle but Strong | Getting Better Day By Day

Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day

Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day

90/90 hip mobility - Preliminaries

Seated Good Mornings - Preliminaries

Lines and Circles with the Shoulders

Lines and Circles with the Left Shoulder | 11.ai

Sitting - a path to mindfulness in everyday life

A mindful movement lesson in sitting

Beyond Flexibility: Exploring Comfort & The True Self Within

Your knees can bend better (5)

Your knees can bend better (4) Martial Arts & The roots of Feldenkrais

Your knees can bend better (3) Study with Me, Mindful Movement

Your knees can bend better (2)

Your knees can bend better (1)

30-Minute Relaxed Movement Class | Self Love 💕

A Neck Exercise (2) That Will Change Your Life

A Neck Exercise (1) That Will Change Your Life

Your balanced center - GOOD POSTURE 3

Upright posture, naturally - GOOD POSTURE 2

Fun back extension and neck exercise for in between

Tactile Experiencing - Ultra Embodiment

Access the middle back - GOOD POSTURE 1

A mindfulness class, but created by a computer (ChatGPT)

Shoulders and Upper Back - Arms behind the Head

With a method of easiness

Hopping Seniors -- Strongly improve your balance, walking and running in just 90 days