FLEXAFIT by Signe Ronka - Invidious

FLEXAFIT by Signe Ronka

Sport-Specific off-ice training to help you achieve and exceed your skating goals.

Group classes, personal training, on-demand training videos & coaching resources for kids and adults.

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Figure Skating Training Videos | FLEXAFIT EDGE

FLEXAFIT by Signe Ronka

Shared 55 years ago

94 views

1:00

FLEXAFIT Jazz/Ballet Fusion for Figure Skaters

FLEXAFIT by Signe Ronka

Shared 55 years ago

506 views

1:00

FLEXAFIT Beginner Basic/Fundamentals Program

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.4K views

1:00

Back Sit Spin - How to Practice the Quick Snap

FLEXAFIT by Signe Ronka

Shared 55 years ago

6.2K views

1:00

Figure Skating Fitness Skills | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

3.9K views

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Drop Box Jump

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.4K views

1:00

How to Do a Lutz | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

28K views

1:00

FLEXAFIT ONLINE BEGINNER BASIC SKILLS PROGRAM

FLEXAFIT by Signe Ronka

Shared 55 years ago

882 views

1:00

FLEXAFIT Online Beginner Basic Skills Program

FLEXAFIT by Signe Ronka

Shared 55 years ago

524 views

1:00

FLEXAFIT Edea Spinner

FLEXAFIT by Signe Ronka

Shared 55 years ago

803 views

1:00

Fundamental Skills Curriculum

FLEXAFIT by Signe Ronka

Shared 55 years ago

952 views

1:00

BACK SPIN - EASY WAY TO LEARN | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

26K views

1:00

Triple Loop Rhythm and Timing | FLEXAFIT Elite Skills Toolkit

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.5K views

1:00

LAYBACK do this exercise to get your leg higher | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.8K views

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𝐈𝐒𝐎𝐋𝐀𝐓𝐄 𝐓𝐇𝐄 𝐀𝐑𝐌𝐒 𝐎𝐍 𝐋𝐎𝐎𝐏 𝐅𝐎𝐑 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.4K views

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MUST DO DAILY EXERCISE FOR FIGURE SKATERS | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.4K views

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Flying Sit Spin: Are You Flying Over the Edge? | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

4.2K views

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AXEL RHYTHM DRILL | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

2.9K views

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STRUGGLING TO GET LOWER ON YOUR SIT SPINS?

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.5K views

1:00

TIGHT AIR POSITION | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

2.6K views

1:00

SIT SPIN STRENGTH EXERCISE | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.8K views

1:00

FLYING SIT TUCK POSITION | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.8K views

1:00

Salchow Three Turn Check Exercise | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

20K views

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CAMEL - CHANGE - CAMEL BALANCE EXERCISE | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.2K views

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Double Loop Tip | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.6K views

1:00

FLIP PIVOT TO SNAP EXERCISE

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.5K views

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BRACKET EXERCISE INTO AXEL

FLEXAFIT by Signe Ronka

Shared 55 years ago

2.1K views

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HOW TO STRENGTHEN EAGLE LANDING POSITION

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.2K views

1:00

Flying camel change of edge #figureskater #flexafit #figureskating

FLEXAFIT by Signe Ronka

Shared 55 years ago

5.1K views

1:00

Double Axel

FLEXAFIT by Signe Ronka

Shared 55 years ago

7.3K views

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Lutz Jump Exercise + Double Lutz

FLEXAFIT by Signe Ronka

Shared 55 years ago

19K views

1:00

How to practice absorbing shock on landings

FLEXAFIT by Signe Ronka

Shared 55 years ago

2.4K views

1:00

Are Your Hips Unstable on Take Offs?

FLEXAFIT by Signe Ronka

Shared 55 years ago

765 views

1:00

Double Axel Exercises On and Off Ice

FLEXAFIT by Signe Ronka

Shared 55 years ago

4K views

1:00

Happy World Ice Skating Day!

FLEXAFIT by Signe Ronka

Shared 55 years ago

2.3K views

1:00

𝐃𝐨𝐮𝐛𝐥𝐞/𝐓𝐫𝐢𝐩𝐥𝐞 𝐓𝐨𝐞 𝐖𝐚𝐥𝐤 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐎𝐧 𝐚𝐧𝐝 𝐎𝐟𝐟 𝐈𝐜𝐞 | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

5.3K views

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Figure skating jump masterclass with Signe

FLEXAFIT by Signe Ronka

Shared 55 years ago

1K views

1:00

Axel Jump on the Floor

FLEXAFIT by Signe Ronka

Shared 55 years ago

5.2K views

1:00

Single Axel Jump on Ice | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

112K views

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𝙊𝙛𝙛 𝙄𝙘𝙚 𝑨𝙓𝙀𝙇 𝑱𝒖𝒎𝒑 - 𝑾𝒂𝒍𝒌-𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒐 𝑱𝒖𝒎𝒑 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

FLEXAFIT by Signe Ronka

Shared 55 years ago

2.1K views

1:00

FLEXAFIT - axel Jump Breakdown on ice

FLEXAFIT by Signe Ronka

Shared 55 years ago

8.1K views

1:00

Figure Skater Fitness - Quick Twitch Exercise, slow motion | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

4.6K views

1:00

Flexafit - adductor 'h' position snap partner exercise for figure skaters

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.1K views

1:00

Flexafit - Figure Skater Fitness - off-ice jump demo, slow motion

FLEXAFIT by Signe Ronka

Shared 55 years ago

3.8K views

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Skating on my driveway

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.2K views

1:00

Flexafit - deep hip strengthening exercises

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.3K views

1:00

Double Axel off-ice Training - Demo | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 55 years ago

10K views

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Flexafit Balance, Stability Training- Lateral bound with cross positions

FLEXAFIT by Signe Ronka

Shared 55 years ago

1.2K views