FLEXAFIT by Signe Ronka

0:23

Axel Jump Off Ice in Slow Motion by Signe Ronka

Shared 2 months ago

391 views

1:22

Are the FLEXAFIT Fundamentals Classes Right for Me?

FLEXAFIT by Signe Ronka

Shared 4 months ago

143 views

0:52

What is FLEXAFIT Fundamentals

FLEXAFIT by Signe Ronka

Shared 4 months ago

114 views

1:41

Why is off ice training important | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 4 months ago

243 views

0:32

Mastering the Double Axel: Identifying Common Errors and Targeted Exercises for Correction

FLEXAFIT by Signe Ronka

Shared 8 months ago

382 views

0:58

FLEXAFLIX Figure Skating Drills and Exercises Video On Demand Service

FLEXAFIT by Signe Ronka

Shared 8 months ago

613 views

3:06

Figure Skating Drills and Exercises

FLEXAFIT by Signe Ronka

Shared 9 months ago

1.5K views

0:10

FLEXAFIT Jazz/Ballet Fusion for Figure Skaters

FLEXAFIT by Signe Ronka

Shared 1 year ago

448 views

0:37

BACK SPIN - Best Drill to Fix Edge Flip | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

997 views

0:19

Single Leg Roll Back to Strengthen Your Sit Spin Position

FLEXAFIT by Signe Ronka

Shared 1 year ago

1K views

0:53

Hey Bud Face Cleansing Routine

FLEXAFIT by Signe Ronka

Shared 1 year ago

211 views

26:25

The Sports Doctor Radio Show Podcast - Guest Signe Ronka

FLEXAFIT by Signe Ronka

Shared 1 year ago

159 views

1:06

FLEXAFIT Beginner Basic/Fundamentals Program

FLEXAFIT by Signe Ronka

Shared 1 year ago

835 views

0:26

Elite Program: Jump Class with Signe | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

414 views

1:05

SPINNER EXERCISE | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

825 views

1:01

ꜰɪɢᴜʀᴇ ꜱᴋᴀᴛɪɴɢ ᴊᴜᴍᴘꜱ: ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʀᴏᴛᴀᴛɪᴏɴᴀʟ ꜱᴘᴇᴇᴅ

FLEXAFIT by Signe Ronka

Shared 1 year ago

616 views

22:45

EDEA Spinners: Review, Spin & Jump Exercises | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

9.9K views

2:29

FLEXAFIT Membership Program with Signe Ronka 2023

FLEXAFIT by Signe Ronka

Shared 2 years ago

299 views

1:07

JUMP MASTERCLASS with Signe Ronka | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 2 years ago

268 views

0:16

Loop Exercise | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 2 years ago

712 views

0:45

Sit Change Sit Spin On Ice and Off Ice Exercises | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.1K views

0:10

Waltz Jump on Ice #shorts

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.1K views

0:10

Lutz on Ice #shorts

FLEXAFIT by Signe Ronka

Shared 2 years ago

360 views

0:26

𝙊𝙣 𝙄𝙘𝙚 𝑨𝙓𝙀𝙇 𝑱𝒖𝒎𝒑 - 𝑾𝒂𝒍𝒌-𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒐 𝑱𝒖𝒎𝒑 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

FLEXAFIT by Signe Ronka

Shared 2 years ago

3.8K views

1:35

𝐃𝐞𝐞𝐩 𝐡𝐢𝐩 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐟𝐢𝐠𝐮𝐫𝐞 𝐬𝐤𝐚𝐭𝐞𝐫𝐬 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

FLEXAFIT by Signe Ronka

Shared 2 years ago

924 views

0:26

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐔𝐌𝐏𝐒 𝐀𝐍𝐃 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘

FLEXAFIT by Signe Ronka

Shared 2 years ago

391 views

1:02

𝗔𝗗𝗨𝗟𝗧 𝗦𝗞𝗔𝗧𝗘𝗥𝗦: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

FLEXAFIT by Signe Ronka

Shared 2 years ago

653 views

0:54

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗖𝗢𝗠𝗠𝗢𝗡 𝗘𝗥𝗥𝗢𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗜𝗧 𝗦𝗣𝗜𝗡 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡

FLEXAFIT by Signe Ronka

Shared 2 years ago

866 views

2:47

Figure Skating: Planning for Success

FLEXAFIT by Signe Ronka

Shared 2 years ago

277 views

2:39

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗦𝗔𝗟𝗖𝗛𝗢𝗪 𝗧𝗔𝗞𝗘-𝗢𝗙𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦

FLEXAFIT by Signe Ronka

Shared 2 years ago

990 views

2:25

Figure Skating: Salchow - One and Two Foot Entries

FLEXAFIT by Signe Ronka

Shared 2 years ago

1.7K views

0:19

𝗔𝗜𝗥 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡/𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗕𝗔𝗖𝗞 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘

FLEXAFIT by Signe Ronka

Shared 2 years ago

223 views

2:04

𝗛𝗢𝗪 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞 𝗠𝗨𝗦𝗖𝗟𝗘𝗦 𝗔𝗥𝗘 𝗨𝗦𝗘𝗗 𝗙𝗢𝗥 𝗝𝗨𝗠𝗣𝗦

FLEXAFIT by Signe Ronka

Shared 2 years ago

462 views

0:30

How to Relieve Shin Pain

FLEXAFIT by Signe Ronka

Shared 2 years ago

140 views

0:52

𝗛𝗜𝗣 𝗘𝗫𝗧𝗘𝗥𝗡𝗔𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗡𝗗 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 EXERCISES

FLEXAFIT by Signe Ronka

Shared 2 years ago

275 views

0:35

𝗢𝗙𝗙 𝗜𝗖𝗘 𝗖𝗔𝗠𝗘𝗟 𝗦𝗣𝗜𝗡 𝗩𝗔𝗥𝗜𝗔𝗧𝗜𝗢𝗡𝗦

FLEXAFIT by Signe Ronka

Shared 2 years ago

1.1K views

2:19

Become a FLEXAFIT Certified Trainer

FLEXAFIT by Signe Ronka

Shared 2 years ago

93 views

3:49

𝗗𝗢𝗨𝗕𝗟𝗘 𝗔𝗫𝗘𝗟 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗜𝗣𝗦

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.5K views

13:25

Click and Grow Smart Garden 9 Pro Unwrapping

FLEXAFIT by Signe Ronka

Shared 2 years ago

785 views

0:10

Side plank

FLEXAFIT by Signe Ronka

Shared 2 years ago

1.7K views

0:32

Deadlift

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.3K views

0:20

Ball transfers

FLEXAFIT by Signe Ronka

Shared 2 years ago

1.7K views

0:37

Hamstring Curls

FLEXAFIT by Signe Ronka

Shared 2 years ago

1.6K views

0:33

Knee Curls

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.6K views

0:56

Lateral lunges

FLEXAFIT by Signe Ronka

Shared 2 years ago

3.3K views

0:22

Pendulum

FLEXAFIT by Signe Ronka

Shared 2 years ago

4.7K views

2:19

Jump Higher and Rotate Faster - Improve Jumps, Spins, Flexibility

FLEXAFIT by Signe Ronka

Shared 3 years ago

3.9K views

2:25

FLEXAFIT® Trainer Certification Program

FLEXAFIT by Signe Ronka

Shared 3 years ago

388 views

58:48

The FLEXAFIT Show - Remembering Legendary Figure Skating Coach Ellen Burka on Her 100th Birthday

FLEXAFIT by Signe Ronka

Shared 3 years ago

176 views

42:18

FLEXAFIT Founder Signe Ronka interviewed by Ana Cantu Felix (MEX)

FLEXAFIT by Signe Ronka

Shared 3 years ago

206 views

1:19

THE ART OF JUMPING

FLEXAFIT by Signe Ronka

Shared 3 years ago

570 views

0:13

FLEXAFIT EDEA SPINNER SALCHOW

FLEXAFIT by Signe Ronka

Shared 3 years ago

1.5K views

1:12

FLEXAFIT- Single leg squat with twist, power skips on a box, plank rows

FLEXAFIT by Signe Ronka

Shared 3 years ago

757 views

1:02

FLEXAFIT Figure Skater Fitness

FLEXAFIT by Signe Ronka

Shared 3 years ago

341 views

6:54

FLEXAFIT Figure Skater Fitness - What We Do

FLEXAFIT by Signe Ronka

Shared 3 years ago

487 views

0:29

FLEXAFIT® Figure Skater Fitness on Vimeo

FLEXAFIT by Signe Ronka

Shared 4 years ago

331 views

1:43

Bumble Bee Yoga - funny

FLEXAFIT by Signe Ronka

Shared 4 years ago

237 views

1:02:08

FLEXAFIT - How to Prevent Injuries with Online training

FLEXAFIT by Signe Ronka

Shared 4 years ago

399 views

3:56

FLEXAFIT - Off-Ice Jumps on EDEA E-Spinner

FLEXAFIT by Signe Ronka

Shared 4 years ago

4.8K views

5:00

FLEXAFIT - Off-Ice Spins on EDEA E-Spinner

FLEXAFIT by Signe Ronka

Shared 4 years ago

5K views