Juhi Kapoor - Invidious

Juhi Kapoor

A health care professional, nutrition expert and corporate yoga trainer, aiming to touch lives through yoga, food and lifestyle guidance. Juhi is a practitioner of Yoga for over 5 years, immersed in various styles of yoga training. She undertook a formal training of over 1500 hours in the field of Yoga, followed by an advanced certification with Yoga Certification Board,Ministry of Ayush (Govt. of India). She is expert in conducting corporate trainings, yoga workshops, pranayama, mudra & mantra meditation sessions. and face yoga techniques.

Having suffered from obesity, PCOS, bulimia & mild kyphosis for more than a decade, Yoga and traditional Indian Food wisom, helped her to heal not just physically but also mentally. A holistic approach, mindful practice of yoga, and lifestyle allowed her to connect with self at all levels, and restore health. She aims to empower people of all age groups, across the globe with the experiential science of yoga.

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1:18

Are you carbs your enemy?

Juhi Kapoor

Shared 8 months ago

161 views

1:15

Get rid of anxiety and stress in 1 min

Juhi Kapoor

Shared 8 months ago

219 views

6:27

10 tips for Hair Care | Get rid of Hair fall | Long & Strong Hair

Juhi Kapoor

Shared 1 year ago

1.7K views

4:19

Labour Preparation | Exercises for ease of delivery | Yoga for 9th month pregnancy

Juhi Kapoor

Shared 1 year ago

423 views

9:10

How to maintain Hormonal Balance with Night Shift Hours | Yoga to improve sleep & restfullness

Juhi Kapoor

Shared 1 year ago

1.1K views

9:56

Meditative Technique for Good 😴 Sleep | Nispand Bhav | Sleep Well | Hormonal balance

Juhi Kapoor

Shared 1 year ago

1.5K views

8:45

Everything you need to know about Navel Oiling | Belly Oiling

Juhi Kapoor

Shared 2 years ago

5.4K views

7:33

Yoga for Eyes | Trataka | Eye Health | Improve Vision | Reduce dryness in eyes

Juhi Kapoor

Shared 2 years ago

1.2K views

8:52

Yoga Flow for Pregnancy ( All trimesters) | Gentle Flow | First trimester

Juhi Kapoor

Shared 2 years ago

489 views

9:14

Are you breathing incorrectly? Learn correct breathing | Better oxygen levels | Boost Lung capacity

Juhi Kapoor

Shared 2 years ago

573 views

8:29

Face roller massage | Facial toning | Detoxification | Glow

Juhi Kapoor

Shared 2 years ago

392 views

9:47

Yogic Facial Massage | Glowing Skin | Detoxify facial tissues | Reduce Dullness

Juhi Kapoor

Shared 2 years ago

1.2K views

5:58

Pranayama for PCOS | Hormonal Balance | Menopause | Body Heat | Pitta disorders

Juhi Kapoor

Shared 2 years ago

1.7K views

5:43

Yoga for Arm and Belly Fat | Calorie Burn | Fat Burn | Weight Loss | Obesity

Juhi Kapoor

Shared 2 years ago

2.7K views

7:48

Yoga to strengthen knees | Reduce Knee Pain | Knee Health

Juhi Kapoor

Shared 2 years ago

2.8K views

5:20

Improve your Forward Bends | Strengthen and stretch Hamstrings

Juhi Kapoor

Shared 2 years ago

729 views

6:08

Yoga for Sciatica | Chair Pigeon | Instant relief from Pain

Juhi Kapoor

Shared 2 years ago

444 views

6:02

Learn To practice Malasana | Modified variations for knee pain | Yoga for all

Juhi Kapoor

Shared 2 years ago

1.8K views

11:10

10 min yoga flow for period pain & back pain

Juhi Kapoor

Shared 2 years ago

765 views

6:34

How to sit in Sukhasana for Longer?

Juhi Kapoor

Shared 2 years ago

1.1K views

7:12

Yoga for Lower Back Pain

Juhi Kapoor

Shared 2 years ago

600 views

3:52

Surya Namaskar for Knee Pain

Juhi Kapoor

Shared 2 years ago

8.2K views

13:16

10 Min PCOS Yoga Flow

Juhi Kapoor

Shared 2 years ago

12K views

5:49

Modified Suryanamaskar for Weak Wrist or Wrist Injury

Juhi Kapoor

Shared 2 years ago

2.4K views

8:44

Yoga for Anti-ageing and premature greying of hair

Juhi Kapoor

Shared 2 years ago

1.8K views

6:24

Yoga Techniques for Snoring

Juhi Kapoor

Shared 2 years ago

3.8K views

1:53

Ragi Flakes Porridge | Calcium Rich

Juhi Kapoor

Shared 3 years ago

7.9K views

1:51

Broken Wheat Dalia | Weight Loss | PCOS Special | Healthy

Juhi Kapoor

Shared 3 years ago

72K views

2:07

Non-fried Wada Pav | Appam pan | Healthy & Delicious

Juhi Kapoor

Shared 3 years ago

578 views

1:56

Soybean Pulao Recipe | High Protein | PCOS | Fat Loss

Juhi Kapoor

Shared 3 years ago

479 views

3:42

Diaphragmatic Breathing | Hormonal Balance | Digestion | Lung Capacity | Oxygen Levels

Juhi Kapoor

Shared 3 years ago

2.7K views

25:35

Period Pain Yoga (20-min yoga flow- Practice ALONG) | Pain Free Period

Juhi Kapoor

Shared 3 years ago

2.1K views

5:45

One Magical Pranayama | Brahmari | COVID | Lifestyle Diseases

Juhi Kapoor

Shared 3 years ago

7.2K views

2:03

Jowar ki Roti | PCOS | Diabetes | Insulin Resistance | Weight Loss | Recipe

Juhi Kapoor

Shared 3 years ago

12K views

2:29

Overnight Oats (Thandai Flavour)

Juhi Kapoor

Shared 3 years ago

1.3K views

2:32

Vegetable Paneer Pulao

Juhi Kapoor

Shared 3 years ago

323 views

2:03

Ragi Dates Ladoo

Juhi Kapoor

Shared 3 years ago

1.3K views

2:27

Mushroom Capsicum mixed (dry sabzi)

Juhi Kapoor

Shared 3 years ago

200 views

2:51

Ragi Chocolate Cake | Jaggery |. Healthy Recipe

Juhi Kapoor

Shared 4 years ago

1.2K views

3:00

Amla Pickle | Steaming | Vitamin C | Superfood

Juhi Kapoor

Shared 4 years ago

626 views

3:07

Chocolate Ragi Pancakes | Healthy | Tasty | Nourishing

Juhi Kapoor

Shared 4 years ago

22K views

3:58

Mixed Sauce Pasta | Pink Sauce | Red & White Combo | Whole Wheat

Juhi Kapoor

Shared 4 years ago

586 views

2:58

Carrot Halwa | Jaggery | Healthy & Delicious

Juhi Kapoor

Shared 4 years ago

457 views

4:01

Beetroot Pav Bhaji | Healthy | Fibre Rich

Juhi Kapoor

Shared 4 years ago

808 views

2:03

Homemade Bounty Balls

Juhi Kapoor

Shared 4 years ago

485 views

4:24

Assorted Chocolates | Healthy | 3 ingredients only | Jaggery

Juhi Kapoor

Shared 4 years ago

5.4K views

4:34

Banana Bread | Healthy & Nourishing | Coconut Oil | Jaggery

Juhi Kapoor

Shared 4 years ago

403 views

2:11

Healthy Chocolate Frosting | Cake Topping | Icing | No sugar or jaggery

Juhi Kapoor

Shared 4 years ago

1K views

3:01

Healthy Chocolate Cake | Wholewheat | Jaggery | Healthy Frosting

Juhi Kapoor

Shared 4 years ago

807 views

4:10

Beetroot Upma | Breakfast | Beetroot Special

Juhi Kapoor

Shared 4 years ago

7.2K views

3:33

Chaulai Paneer | Winter Special | Low Calorie | Protein Rich

Juhi Kapoor

Shared 4 years ago

476 views

2:56

Namkeen Sev | Festive Season | Traditional Recipe

Juhi Kapoor

Shared 4 years ago

192 views

2:48

Kaju Katli | 3 Ingredients | No-Cook | Festive Recipe

Juhi Kapoor

Shared 4 years ago

649 views

4:36

Sesame Paneer Masala | Festive Special

Juhi Kapoor

Shared 4 years ago

2.8K views

3:29

Beetroot Poha | Vitamin A rich | Fibre Rich

Juhi Kapoor

Shared 4 years ago

2.4K views

3:01

Millet Kheer | Vrat Special | Barnyard Millet

Juhi Kapoor

Shared 4 years ago

1.5K views

1:58

3 ingredient Amaranth Smoothie

Juhi Kapoor

Shared 4 years ago

3.2K views

2:02

Amaranth Porridge | Navratri Special | Rajgira | Dalia

Juhi Kapoor

Shared 4 years ago

26K views

2:05

Navratri Special: Rajgira Aloo Tikki

Juhi Kapoor

Shared 4 years ago

378 views

6:15

5 ways to naturally reverse PCOS | E-Times Lifestyle

Juhi Kapoor

Shared 4 years ago

1.4K views