An Introduction to Foot Sweeps in BJJ & Wrestling (Using Upper Body Attacks)

Lazy Takedown Habit Destroys My BJJ Students Shoulder (How to Avoid Injuries with Takedowns)

A Fundamental Breakdown of Different Front Head Lock Grips in BJJ & Wrestling

3 Lines of Takedown Defense for Beginners in Wrestling or Jiu Jitsu

3 Drills to Develop Shot Mechanics for Takedowns in BJJ or Wrestling

How to Counter Strong Underhooks in Wrestling or BJJ

The Biggest Mistake BJJ Practitioners Make with Takedowns (Even ADCC Champions do THIS!)

4 Games to Drastically Improve Your Hand Fighting & Takedowns in No Gi BJJ or Wrestling

4 Ways to Take Down Someone with Strong Grips in BJJ or Wrestling

Add THIS Simple Habit to Your Takedown Game to Hit Powerful Snap Downs in Wrestling or BJJ

Explosive Foot Sweep Takedown Set Up for Brazilian Jiu-Jitsu or Wrestling (Make Them Explode!)

WHEN Should I Compete in BJJ? (How Do I Know I'm READY?)

The Perfect Takedown to Expose the Back in Brazilian Jiu-Jitsu (My Best Takedown in High School)

A Simple Strategy to Get More Leg Attacks in BJJ or Wrestling

I’m Competing In front of 14,000 People in the Olympics of Jiu-Jitsu (ADCC Announcement)

How to Build Better CARDIO for Brazilian Jiu Jitsu (4 Tips You Can Use Today!)

THIS 1 Detail can Make or Break Your Slide By Takedown in Jiu-Jitsu or Wrestling

An Efficient Way to Counter Heavy Collar Ties & Take Your Partners Back in No-Gi Grappling

How to Improve Your Takedowns in BJJ When No One Will Wrestle You

Is the Ecological Approach (CLA) Good for Jiu-Jitsu? (3 Games to Improve Your Back Attacks In BJJ)

Game-Changing Rear Naked Choke Details that 10x'd My Finish Rate in BJJ (Thanks to Gordon Ryan)

How to Balance BJJ & Weight Training for Jiu-Jitsu (Semi-Pro Training Schedule)

5 Basic Options from the Wrist Snap to Score More Takedowns in No Gi Jiu Jitsu OR Wrestling

A Quick Way to Get to the Back in BJJ From Opponents Shot (Takedown Defense Game for No-Gi BJJ)

Another Simple Game to Keep Wrestlers OFF Your Legs in No Gi BJJ (Takedown Defense for Jiu-Jitsu)

A Simple Hand Fighting Game to Deal With Heavy Collar Ties in BJJ & Wrestling (Score More Takedowns)

1 Pass EVERY White Belt Wrestler Should Know in BJJ (I Hit This at ADCC Trials TWICE)

How to Deal With Heavy Collar Ties in Jiu Jitsu & Wrestling

Use THIS Slick Takedown to Pass the Guard in No-Gi BJJ

Master THIS Duck Under Takedown to Score More In BJJ