Fitness 1st Steps - Invidious

Fitness 1st Steps

A massive percentage of media fitness trainers love showing you their muscles which they gained by using a cupboard load of dangerous, expensive illegal drugs, but they wont tell you that part. The fact is you wont look like them without taking the same drugs. My name is Richie and i have NEVER felt the need to step into that world over the 30 years of training. This channel and my site www.Fitness1stSteps.com has plenty of fitness videos to help you on your way to your fitness goals. Go have a look and Good Luck!

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2:59

The Punchbag Workout - ITS NOT EASY!

Fitness 1st Steps

Shared 3 years ago

3K views

4:35

HOW I HAD 2 COVID 19 VACCINES - WITH ZERO SIDE EFFECTS.

Fitness 1st Steps

Shared 3 years ago

2.3K views

3:24

AFTER The Ultimate Multi Gym Workout Program

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Shared 3 years ago

3.6K views

9:03

The MULTI GYM BUYERS GUIDE- Watch before you buy

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Shared 4 years ago

10K views

9:49

THE BEST PUNCHING BAGS FOR HOME 2021 - Watch Before You Buy

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Shared 4 years ago

97K views

28:33

Ultimate ABS (360 core) workout - Part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

11K views

16:28

LEG DAY - Part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

4.8K views

41:26

BODY BLAST WORKOUT - Part of The Ultimate Multi Gym Workout Program

Fitness 1st Steps

Shared 4 years ago

11K views

16:34

ARM RIP 21's - Part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

6.8K views

3:29

THE ULTIMATE MULTI GYM WORKOUT PROGRAM - Introduction

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Shared 4 years ago

16K views

17:08

RIP CHEST - Part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

14K views

20:59

ARM BUILD - part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

11K views

13:32

LATS workout - Part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

3.5K views

13:49

POWER CHECK - Part of The Ultimate Multi Gym Workout Program

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Shared 4 years ago

2.8K views

18:27

SHOULDERS workout - Part of The Ultimate Multi Gym Workout Program

Fitness 1st Steps

Shared 4 years ago

5K views

24:04

BULK CHEST - Part of The Ultimate Multi Gym Workout Program

Fitness 1st Steps

Shared 4 years ago

6.4K views

4:42

The Punchbag Workout Introduction - Build Stamina and Power.

Fitness 1st Steps

Shared 4 years ago

14K views

24:04

FULL BEEP TEST with Level markers 1 to 21, AKA MSFT/PACER/SHUTTLE RUN - FREE DOWNLOAD

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Shared 4 years ago

5.1K views

0:20

DONT LET COVID 19 MAKE YOU FORGET YOUR HOLIDAY SKILLS

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Shared 4 years ago

98 views

1:40

Fitness 1st Steps Trailer 2020- Free Workouts and Workout Programs

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Shared 4 years ago

1.8K views

1:33

Losing Weight with Herbalife. How I make my meal replacement vegan shake.

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Shared 4 years ago

804 views

2:20

THE 15 WEEK weights and fat burn EXERCISE PROGRAM introduction

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Shared 4 years ago

1K views

2:27

The 12 WEEK full body WORKOUT PROGRAM intro-SCREEN SHOT

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Shared 4 years ago

3.2K views

20:42

THE FULL BODY STRETCH HOLD RELEASE exercise

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Shared 4 years ago

1.7K views

2:03

5 WAYS TO EXERCISE YOUR TRICEPS by Fitness 1st Steps

Fitness 1st Steps

Shared 4 years ago

300 views

25:59

THE FULL BICEPs & TRICEPs WORKOUT with equipment choices

Fitness 1st Steps

Shared 4 years ago

1.1K views

47:31

THE POWER MOVES SPEED WORKOUT- A 6 Round Home Workout

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Shared 4 years ago

562 views

16:00

THE CHEST PUMP PUSH UP WORKOUT with 3 Level Choices

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Shared 4 years ago

1K views

35:22

The FAT BURNING CARDIO home workout- FULL WORKOUT

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Shared 4 years ago

2.1K views

15:11

THE TUM'S AND BUM'S HOME WORKOUT/ Easy 15 minute workout targeting your Abdominal's and your Glutes

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Shared 4 years ago

1.7K views

3:14

OFF FACEBOOK ACTIVITY- How to switch it off and clear what fb have collected from your device.

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Shared 4 years ago

4K views

39:08

THE BEST HOME WORKOUT with light weights - Cardio/muscle toning

Fitness 1st Steps

Shared 4 years ago

6.7K views

0:40

CORONA VIRUS - Bet you didnt know this!

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Shared 4 years ago

455 views

32:09

The PERFECT HOME WORKOUT (no weights needed) Full workout

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Shared 4 years ago

6.5K views

3:12

Fitness 1st Steps Trailer- for YouTube

Fitness 1st Steps

Shared 4 years ago

474 views

16:32

BULK CHEST FULL WORKOUT- with progress sheet-Build Pecs

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Shared 4 years ago

834 views

11:51

THE FOREARM WORKOUT/ Lower arm full workout 2020

Fitness 1st Steps

Shared 4 years ago

639 views

16:16

The Shoulder Workout-Full Workout takes 15 minutes- 2020

Fitness 1st Steps

Shared 4 years ago

774 views

2:31

VEGAN Allioli RECIPE- Quick and Easy- PLANT BASED GARLIC SAUCE

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Shared 5 years ago

138 views

20:24

360 ABS HOME WORKOUT 2020, The only abdominal workout you will need

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Shared 5 years ago

2.5K views

5:49

Red Bull BC One Cypher Spain 2019 LIL G vs KAKU

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Shared 5 years ago

8K views

5:30

5 DIFFERENT TYPES of EXERCISE - What's best for you?

Fitness 1st Steps

Shared 5 years ago

1.2K views

1:51

5 Ways to exercise your Triceps by Fitness 1st Steps

Fitness 1st Steps

Shared 6 years ago

455 views

3:57

VEGETARIAN CHILLI CON CARNE

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Shared 6 years ago

365 views

4:33

VEGETARIAN MARMITE SCOTCH EGGS

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Shared 6 years ago

662 views

35:41

Boxing Rounds Timer 12x 2 minutes- FREE DOWNLOAD

Fitness 1st Steps

Shared 6 years ago

5.8K views

47:42

Boxing Rounds Timer 12x3 minutes-FREE DOWNLOAD

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Shared 6 years ago

896 views

28:55

Dumbbell Cardio Workout 2018 - FULL workout by Fitness1stSteps

Fitness 1st Steps

Shared 6 years ago

609 views

10:47

Crazy Core Workout 10 mins for men and women with Music

Fitness 1st Steps

Shared 7 years ago

1.4K views

12:36

Punch Bag Workout - iBoxing Rounds - Chemical Brothers Mix

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Shared 7 years ago

835 views

20:40

Chest Day FULL WORKOUT No Weights for Men and Women

Fitness 1st Steps

Shared 8 years ago

778 views

33:32

Bicep and Tricep Full Workout with weights and Progress Sheet

Fitness 1st Steps

Shared 8 years ago

3.2K views

18:53

Abs Workout for Men and Women FULL 360 core with Music.

Fitness 1st Steps

Shared 8 years ago

7.1K views

20:54

Abs Workout for Men and Women, FULL 15 mins 360 core

Fitness 1st Steps

Shared 8 years ago

6.7K views

12:51

PUNCH BAG WORKOUT - iBoxing Rounds - Prodigy Mix

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Shared 8 years ago

922 views

21:04

Bum Bottom Butt full workout Re-Edited.

Fitness 1st Steps

Shared 8 years ago

1K views

22:36

Modern Bleep Test Beep Test (MSFT) FREE download

Fitness 1st Steps

Shared 9 years ago

8.7K views

7:41

The SHAPE THAT ASS Workout for Men and Women plus progress sheet

Fitness 1st Steps

Shared 10 years ago

1.6K views

2:12

Fitness 1st Steps Trailer.

Fitness 1st Steps

Shared 10 years ago

5.8K views

0:31

Man punches slam man through wall

Fitness 1st Steps

Shared 10 years ago

17K views