INTENSE Leg Day with Hector Espriella

LIFE UPDATE | Bulking Season

ROAD TO NATIONALS pt. 3 | Workout At DESTINATION DALLAS

ROAD TO NATIONALS pt 2 | BACK WORKOUT | BEST INVESTMENT I'VE MADE

ROAD TO NATIONALS Pt. 1 | Chest and Arms Workout | Morning Routine pt.1

SHOW DAY | ATLANTIC COAST 2023 | 2nd Show Of The Year

2 DAYS OUT FROM 2nd SHOW OF 2023

1 WEEK OUT AGAIN? | 2 SHOWS IN 2 WEEKS

SHOW DAY | 3rd MEN'S PHYSIQUE SHOW

10 DAYS OUT! | FULL Back & Shoulder day 🔥

12 DAYS OUT | LEG DAY!

INTENSE Chest & Shoulder Workout! | GROCERY HAUL

2 WEEKS OUT | BEST BACK WORKOUT OF MY LIFE!!

15 DAYS OUT | FULL LEG DAY | LOW CARB DIET

16 DAYS OUT | Full DAY OF EATING | Shoulder WORKOUT

19 DAYS OUT | CHEST WORKOUT | Spa Day

INTENSE Shoulder Workout! | Supplements To Sleep Like a Baby | 23 DAYS OUT VLOG

24 DAYS OUT | Full BACK DAY | MENS PHYSIQUE CONTEST PREP

30 DAYS OUT VLOG | INTENSE BACK WORKOUT!

4 WEEKS OUT VLOG | Leg Day

7 Weeks Out VLOG | 3rd Men’s Physique Show

SHOW DAY | Miami Muscle Beach

2 WEEKS OUT VLOG

6 WEEKS OUT FROM MIAMI MUSCLE BEACH | MENS PHYSIQUE | FULL CHEST DAY 💪

Coaches Corner | Interviewed by Coach Hector Espriella | What Got Us Into Fitness & Training Methods

SHOW DAY! | FIRST MENS PHYSIQUE SHOW

ONE DAY OUT FROM MY FIRST MENS PHYSIQUE SHOW

1 WEEK OUT | FULL BODY WORKOUT | PHYSIQUE UPDATE

2 WEEK OUT || BIG BACK WORKOUT

3 WEEKS OUT || CHIPOTLE CHICKEN RECIPE || LEG WORKOUT!

4 WEEKS OUT | THE WORST IVE EVER FELT! | EPIC Back Workout!

6 & 5 WEEKS OUT! | CHEST AND SHOULDERS WORKOUT!

My FAVORE MUSCLE BUILDING Ground Turkey Recipe! 🔥

FULL LEG WORKOUT! | 7 WEEKS OUT FROM MY FIRST MENS PHYSIQUE SHOW! | My FAVORITE Post Workout Snack!

8 WEEKS OUT VLOG | MOVING OUT TO A NEW HOME! | Posing Clinic With Mr. Olypmia Brandon Hendrickson! a

I TWEAKED MY LOWER BACK 10 WEEKS OUT | How To LIFT With A Messed Up Back | FULL DAY OF EATING!

11 WEEKS OUT! | BIG BACK WORKOUT! (LOWER LAT FOCUSED)|CHICKEN & RICE FOR BODYBUILDING!

INTENSE LEGS & SHOULDER Day w/ IFBB Pro STEVEN CAO! | 12 WEEKS OUT FROM MY SHOW!

13 WEEKS OUT | CHEST AND ARMS WORKOUT!

14 WEEKS OUT! | FULL DAY OF EATING| FULL BACK AND ARMS WORKOUT!

15 WEEK OUT FROM MY FIRST SHOW! | FULL DAY OF EATING! | Who's My Coach???

How to Eat Healthy During The Holidays

How To Prevent BINGE EATING

FULL DAY OF EATING | How To Never Fail At a Diet

How To Stay MOTIVATED To TRAIN!

Do Calories Matter For Fat Loss???|Top 3 Tips To Burn Fat (START DOING THIS NOW!)

Should Men and Women Train The SAME??|The Answer Will Shock You!

The Price You Pay To Be SHREDDED! | Is It Worth It??

Is BULKING NECESSARY???

Top 5 Healthy Foods To Avoid (DON'T EAT THESE!)

TOP 5 Trigger Foods

First Day Back In The Gym | LEG DAY 1 of 2

THE COMEBACK PLAN | How To Re-Build Muscle Fast After 3 Months of Not Lifting

Top 5 Fat Burning Mistakes (DON'T DO THESE!!)

Build Muscle and Burn Fat AT THE SAME TIME!

Should You Train to FAILURE? | How Hard Should You Train To Build Muscle?

Don't Trust The Scale To Measure Fatloss | How To Properly Use It

Current Upper Body Routine!

My Current Leg Routine! | Bulgarian Split Squats are Brutal!

LIFE UPDATE | Changes In Body Composition