Transform Your Body & Mind with Gymra Workouts

30 min HIIT with Weights

Quick & Challenging Legs Workout

30 min Total Body Mini Band Routine

30 min Unilateral Strength Workout

15 min Lower Body Strength Routine with Cardio

30 min Intermediate Pyramid Style Full Body Routine

15 min Full Body Cardio & Core Workout with Ankle Weights

15 min Full Body Dumbbell Workout

30 min Full Body Pyramid Workout with Weights

25 min Full Body Strength & Cardio Intervals with 1 Dumbbell

15 min Bodyweight Workout

30 min Total Body Pyramid Strength Routine

December Sneak Peek

30 min Full Body Barre with Optional Weights

35 min Yoga Sculpt Routine

15 min Barre Inspired Abs Workout

35 min No Equipment Full Body Barre Workout

45 min No Equipment Total Body Barre Inspired Routine

40 min Barre Inspired Routine with Weights & Cardio Bursts

30 min Yoga Fusion with Weights

20 min Barre Style Abs Workout

30 min Beginner - Intermediate Yoga Sculpt Routine

20 min Barre Style Cardio Routine

30 min Yoga Sculpt with Dumbbells

30 min No Equipment Barre Inspired Workout

Fusion Fitness

25 min Tabata Strength Routine

30 min Tabata with Weights

30 min Lower Body Pyramid Workout with Mini Band

30 min Full Body Strength & Cardio Circuit Workout

15 min Upper Body Dumbbell & Band Workout

35 min Advanced Pyramid Strength Training Workout

40 min Total Body Strength Routine

45 min Bodyweight HIIT

15 min Full Body Dumbbell Workout

40 min Strength Routine

25 min Full Body Tabata with Weights

30 min Bodyweight Toning Tabata

25 min Kettlebell Routine

Fall Fitness Challenge

30 min Strength Workout with Weights & Mini Band

15 min Ab Exercises

30 min Yoga Sculpt with Optional Weights

15 min Upper Body Workout

15 min No Equipment Lower Body Routine

30 min Total Body Routine with Optional Weights

15 min Mat Abs

12 min Full Body Burn with Bands

40 min Strength & Cardio Routine with (Optional) Weights & Band

30 min Strength Routine with Dumbbells & Band

15 min Cardio Workout

30 min Strength & Conditioning Workout

September Sculpt

15 min Full Body Workout with Weights & Band

25 min Full Body Workout with Stretch Band

15 min Upper Body Exercises

Quick Lower Body Workout

15 minute Abs Routine

30 min No Equipment Tabata Cardio and Strength