The 8 Inner-X Dimensions of Breathing Space

Intro to the Begin Here Playlist - of the Eric Cooper Somatics Method

Yawn Your Wings - Relax the back breathing diagonals 2022

Give yourself some slack - Super-Gentle Twisting for Breathing - Slow Somatic Movement

It's not just the front that hunches you over - Swayback Posture Somatics

How to Relax Your Neck, with the Eric Cooper Somatics Method

Frozen to Free: Your Path A12 - The breathing overlays onto the movement

Untangle the Tension Train Wreck A11 Triad & Ordinate Contraction Relationships - Spinal Harmonics™

Solve the Puzzle of Tension A10 Follow the breathing constriction. Breathing Assessment Strategy

SWAYBACK BREATHING FIX A9 - Sunken Chest + Protruding Belly is Breathing Dysfunction

Gravity's Gift for Your Back A8 Sagittal Plane Inner-X Back Breathing Assessment

See What You're Missing A7 Barrel Stave Breathing Space Assessment

Reclaim Your Breathing Edge A6 - Twisting & Side/Back Shifting Assessment Continued INNER-X LINES

Rib Cage Rotation Check A5 Single-Harmonic Twisting Assessment

Vivid Breathing Space Acquisition Method A4 Save-the-Day Breathing Release

Free the Diagonal Ribs A3 - Inner-X Lines of the Rib Cage

Break Free From Normal A2 Beginning Side Breathing Assessment

Breathe Into Stuck Spaces A1

Twisting - A flight of 3 Angel Wing Variations - Easy-Breathing-Space Acquisition

Spaces that never move are lost to your awareness. Open inner space with Somatic Movement

Decompress & Relax the roots of Sciatic Pain, IT-Band Pain, Tight Back

Opposition Relax for CARPAL TUNNEL, Self-Assisted Somatics

Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover

The Somatics fork in the road - Do you have ASYMMETRICAL PAIN or discomfort?

The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.

How much Somatics PRACTICE to change Scoliosis and Posture?

The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise

UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise

Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.

The death of my father. Disconnection from yourself, Encouragement and of course, Somatics

Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture

What chiro dreams of being. Neck focus of Somatics Session with Eric Cooper

Are you stuck in a rut? A muscle tension rut?

Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5

The Pendulum - Relax your Side-Shifted Low Side Ribs

Session Snippet: How to Convert Constricted Side to Easy Breathing Space

The Parallelogram, for Side shift in walking | Trendelenburg Gait | The first teaching.

PANIC ATTACK, Find Calm in the Storm | Somatics for my father | Turn down ANXIETY

5 Free Your Frozen Shoulder Without Pain | Review Conclusion

4 Free Your Frozen Shoulder Without Pain | Internal Rotation

3 Free Your Frozen Shoulder Without Pain | Customize External Rotation

2 Free Your Frozen Shoulder Without Pain | Basic External Rotation

1 Free Your Frozen Shoulder Without Pain | Intro

The Two Axis Rocking Chair, A Must Know Somatic Exercise - Hunched Posture & Scoliosis

Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders

You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoliosis

The Whoa, Nellie X, Relax the Diagonals of your Back

The Simplified Flower, treat yourself to EASIER upper front BREATHING

The biggest mistake people make with Somatics

The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation Diagonal Layover

The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.

Where you're stuck is where you're NOT _________. You can free yourself.

Simple, Gentle Slow TWISTING Somatics to feel at EASE

HOW to RELAX your Sides. Easier-on-the-Shoulder Straight-Arm S4, Side Sitting Scoliosis Sequence

Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version

Settle Down Your Vertigo with super-slow movement

Forward Paddling Kayak Elbows, Back Rib BREATHING | Standing Somatics to be more supple.

Ready for a good day? Hunched Posture Fix | Relax out of hunched posture, depressed posture.

Side Bend practice | What if your sides were relaxed? | Basics course sequence excerpt from 2022