Deliish Nutrition by Eva
Welcome to Deliish Nutrition! My name is Eva and I’m a certified plant-based nutritionist from Austria, living in Cyprus. Transitioning to a plant based lifestyle had an incredible positive impact on my life and gut health. I want everyone to experience the benefits of a more wholesome lifestyle, so you will find all things plant based on my channel. Easy recipes, meal-prep and tons of lifestyle hacks to make it easier for you to balance your gut.
I got weekly NEW VIDEOS for you so hit the subscribe button and LET’S CONNECT!
With love & gratitude, Eva💫
Deliish Nutrition by Eva
Need a little health care inspiration for fall ?🍂🍁
Self-care is incredibly important for gut health because stress is one of the top gut health killers! 🚨
How can you implement more self-care to keep your gut health? Try one or more of these activities:
🧑🏻🍳Baking - cooking and baking is like
meditation for me. If it relaxes you too, try some new recipes!
🥾Hiking - spending time in nature and doing
moderate movement is incredibly beneficial for gut health. Going for a hike might be exactly what you need!
🍵Drinking herbal tea can help sooth digestive problems and bloating. Give ginger and peppermints a try!
🧘🏽♀️Practicing gratitude has shown to be beneficial for gut health. You can also try journaling what you are grateful for!
🥣Oatmeal is delicious & the perfect fuel for your gut microbes.
😴You need time to recharge, go to bed early!
☕️ Coffee can improve your gut health. Recent studies show the positive effect coffee has on gut health. Just ask for plant milk!
🌧Enjoy the sound of rain. Nature sounds have shown to improve gut health!
🧘🏻♀️Try yin yoga! There is nothing more relaxing than a deep stretch ying yoga session. Trust me!
What is your favorite self-care practice? Let us know in the comments below!❤️
#selfcare #guthealtatters
2 years ago | [YT] | 3
View 0 replies
Deliish Nutrition by Eva
Share this as inspiration for healthy & cozy fall cooking! 🍁🍂🎃
👉🏻Including seasonal fruit and vegetables in your weekly meals is an easy way to promote gut health.
When it comes to building a strong gut microbiome diversity is key.
👉🏻Introducing seasonal produce to your plates will increase diversity naturally!
Including Seasonal fruit and veggies will also
✨help strengthen your immune system
✨ensure you get enough fiber
🍠Starchy vegetables
Sweet Potato
Pumpkin
Potato
🥬Greens
Kale
Spinach
Swiss chard
🍎Fruits
Pomegranate
Apples
Figs
🌿Herbs & Spices
Turmeric
Ginger
Cinnamon
How do you know what is in season❓❓
💡If you are not sure how to always stay on track with seasonal produce try visiting fruit markets or farmers' markets from time to time. Seasonal produce will always be dominant and much cheaper.
Make sure to save this post as a reminder and share it with someone who needs to know this. I will be sharing lots of fall-inspired recipes!
#seasonalproduce #fallseason #plantbasednutrition#pumpkinspiceseason #healthyfallrecipes#plantbasednutrition #guthealing #guthealth#guthealthmatters #fiber #microbiota #cyprus
2 years ago (edited) | [YT] | 5
View 4 replies