Brian Aganad

3:05

Build Arm Strength for Handstand with these Exercises

Brian Aganad

Shared 7 years ago

14K views

4:25

Press Handstand in 3 Simple Phases

Brian Aganad

Shared 8 years ago

30K views

0:20

How to do an Ashtanga Jump Back Handstand Lift

Brian Aganad

Shared 8 years ago

4.7K views

0:14

The Ashtanga Double Jump

Brian Aganad

Shared 8 years ago

3.3K views

0:14

How to do an Ashtanga Jump Back

Brian Aganad

Shared 8 years ago

3.8K views

0:16

The Swing Exercise to get an Ashtanga Jump Back

Brian Aganad

Shared 8 years ago

4.6K views

0:42

The Block Exercise to get an Ashtanga Jump Back

Brian Aganad

Shared 8 years ago

6.3K views

10:01

How to do an Ashtanga Jump Back

Brian Aganad

Shared 8 years ago

25K views

4:47

How To Do A Handstand Away From The Wall

Brian Aganad

Shared 8 years ago

30K views

1:18

How To Get Your Handstand Away From The Wall (A quick method)

Brian Aganad

Shared 8 years ago

3K views

0:48

A silly (yet effective) way to put your leg behind your head

Brian Aganad

Shared 8 years ago

4.9K views

3:16

The L-Sit Swing Core Exercise

Brian Aganad

Shared 9 years ago

12K views

0:16

Chaturanga Block Push Ups

Brian Aganad

Shared 9 years ago

1.4K views

0:54

Blanket Slides Core Exercise

Brian Aganad

Shared 9 years ago

2.5K views

0:24

L-Sit Prep Hold

Brian Aganad

Shared 9 years ago

1.8K views

2:46

How to do a Supported Headstand

Brian Aganad

Shared 9 years ago

2.1K views

0:16

Allison Press Handstand from Ball

Brian Aganad

Shared 9 years ago

4.3K views

0:11

Alison First Press Handstand

Brian Aganad

Shared 9 years ago

4.3K views

0:23

Straddle Press Handstand Side Lift

Brian Aganad

Shared 9 years ago

2.9K views

0:23

Partner L-Sit Press Handstand Exercise

Brian Aganad

Shared 9 years ago

4K views

0:37

Toe Tap Press Handstand Exercise

Brian Aganad

Shared 9 years ago

3.8K views

9:38

3 Quick Handstand Tips

Brian Aganad

Shared 9 years ago

7.8K views

1:07

Core Pushups

Brian Aganad

Shared 9 years ago

5K views

1:02

Straight Leg Blanket "Jump Through" Slides (Advanced)

Brian Aganad

Shared 9 years ago

2.9K views

0:52

Lotus Forearm Plank Core Exercise

Brian Aganad

Shared 9 years ago

1.5K views

1:05

Press Handstand Core Exercises: V-Rocks Straddle Press

Brian Aganad

Shared 9 years ago

4.9K views

0:58

Press Handstand Core Exercises: Navasana (Boat) Stand Ups

Brian Aganad

Shared 9 years ago

3.1K views

0:39

Press Handstand Core Exercise: Block Boat

Brian Aganad

Shared 9 years ago

3.1K views

1:02

Blanket "Jump-Through" Slides Core Exercise

Brian Aganad

Shared 9 years ago

3.7K views

1:01

Cross Diagonal Plank Hold

Brian Aganad

Shared 9 years ago

29K views

0:47

Block Plank Press Handstand Core Exercise

Brian Aganad

Shared 9 years ago

16K views

2:01

Block Catch Jumps

Brian Aganad

Shared 9 years ago

1.2K views

0:46

Wall Press

Brian Aganad

Shared 9 years ago

3.1K views

0:40

Press Handstand Exercise - Low Crow Hold

Brian Aganad

Shared 9 years ago

27K views

2:40

The Asana Academy: Brian Aganad Demos Handstand Yoga Transitions

Brian Aganad

Shared 9 years ago

3K views

0:22

Navasana (boat pose) to Handstand

Brian Aganad

Shared 9 years ago

2.1K views

1:02

Joise Demonstrating Press Handstand

Brian Aganad

Shared 9 years ago

8.9K views

0:20

Press Handstand from a Block (another angle)

Brian Aganad

Shared 9 years ago

4.3K views

0:18

Press Handstand from a Block

Brian Aganad

Shared 9 years ago

7K views

0:28

Handstand Block Catch Exercise

Brian Aganad

Shared 9 years ago

6K views

0:22

Standing Split Jump Demonstration

Brian Aganad

Shared 9 years ago

3.2K views

0:18

How to Stack the Hips

Brian Aganad

Shared 9 years ago

7K views

0:38

Handstand Transitions

Brian Aganad

Shared 9 years ago

1.1K views