Amanda Nicole Smith

1:03

Movement, expression and music spinning together. ❤️

Amanda Nicole Smith

Shared 6 months ago

252 views

5:19

Lyra Compilation

Amanda Nicole Smith

Shared 5 years ago

1.1K views

2:37

Pregnancy Time Lapse | A Purified Lifestyle

Amanda Nicole Smith

Shared 7 years ago

20K views

3:37

An Acrobatic Pregnancy

Amanda Nicole Smith

Shared 7 years ago

4.5K views

3:33

Freestyle Pole Dance to Gravity by Jamie Woon

Amanda Nicole Smith

Shared 8 years ago

1.4K views

3:51

Freestyle Pole Dance to IAMX - S.H.E

Amanda Nicole Smith

Shared 8 years ago

1.7K views

4:22

Pole Dancer Trapeze Play

Amanda Nicole Smith

Shared 8 years ago

885 views

1:52

Flexible Strength Exercise for Upper Back & Shoulders

Amanda Nicole Smith

Shared 8 years ago

5.3K views

3:34

Advanced Pole Combo | Twisted Grip Dead Lift to Bow & Arrow to Pegasus Variations

Amanda Nicole Smith

Shared 8 years ago

4.2K views

6:08

Advanced Pole Combo Drill #1- Twirl into Handspring, Meathook & Back Upright

Amanda Nicole Smith

Shared 8 years ago

3.6K views

3:41

Pole Performance Fall 2015 | IAMX - Surrender

Amanda Nicole Smith

Shared 8 years ago

2.7K views

6:45

Freestyle Pole Dance to IAMX - Oh Cruel Darkness Embrace Me Remix

Amanda Nicole Smith

Shared 8 years ago

981 views

3:31

100 Day Challenge 3 | Contortion Flexibility | Weeks 1-2

Amanda Nicole Smith

Shared 8 years ago

3.2K views

4:05

New Pole Dancing Shapes, Tricks and Transitions!

Amanda Nicole Smith

Shared 8 years ago

1.8K views

4:05

Freestyle Pole Dance Warmup - I Am Sold

Amanda Nicole Smith

Shared 8 years ago

343 views

3:43

Pole Dancer on Aerial Silks

Amanda Nicole Smith

Shared 8 years ago

2.1K views

3:29

Chest Stand on the Pole and Allegra Combinations

Amanda Nicole Smith

Shared 9 years ago

8K views

5:32

Pole Dance Sequences & Combos | November

Amanda Nicole Smith

Shared 9 years ago

946 views

3:02

Pole Trick Combos, Transitions and Flow

Amanda Nicole Smith

Shared 9 years ago

1.8K views

2:54

Pole Dancing Combos, Tricks and Transitions

Amanda Nicole Smith

Shared 9 years ago

6.9K views

3:12

100 Day Challenge 2 | Contortion Flexibility | Before & After

Amanda Nicole Smith

Shared 9 years ago

30K views

5:08

100 Day Challenge | Contortion Flexibility | Days 85-93

Amanda Nicole Smith

Shared 9 years ago

2K views

2:47

100 Day Challenge 2 | Contortion Flexibility | Days 78-84

Amanda Nicole Smith

Shared 9 years ago

1K views

6:21

100 Day Challenge 2 | Contortion Flexibility | Days 71-77

Amanda Nicole Smith

Shared 9 years ago

626 views

6:40

100 Day Challenge | Contortion Flexibility | Days 64-70

Amanda Nicole Smith

Shared 9 years ago

1.7K views

2:33

Pole Trick Combinations | Spinning Pole

Amanda Nicole Smith

Shared 9 years ago

963 views

0:59

100 Day Challenge | Contortion Flexibility | Halfway Progress

Amanda Nicole Smith

Shared 9 years ago

2.8K views

6:46

100 Day Challenge 2 | Contortion Flexibility | Days 50-56

Amanda Nicole Smith

Shared 9 years ago

1.6K views

5:15

100 Day Challenge 2 | Contortion Flexibility | Days 43-49

Amanda Nicole Smith

Shared 9 years ago

32K views

7:07

100 Day Challenge | Contortion Flexibility | Days 36-42

Amanda Nicole Smith

Shared 9 years ago

3.6K views

4:26

100 Day Challenge | Contortion Flexibility | Days 29-35

Amanda Nicole Smith

Shared 9 years ago

1.2K views

6:36

Advanced Pole Dancing Combos and Transitions

Amanda Nicole Smith

Shared 9 years ago

2.5K views

4:46

100 Day Challenge | Contortion Flexibility | Days 22-28

Amanda Nicole Smith

Shared 9 years ago

1.6K views

2:55

100 Day Challenge 2 | Pole Flexibility | Day 28

Amanda Nicole Smith

Shared 9 years ago

508 views

2:31

100 Day Challenge 2 | Pole Flexibility | Day 18

Amanda Nicole Smith

Shared 9 years ago

392 views

6:10

100 Day Challenge 2 | Contortion Flexibility | Days 15-21

Amanda Nicole Smith

Shared 9 years ago

879 views

4:43

100 Day Challenge 2 | Contortion Flexibility | Days 8-14

Amanda Nicole Smith

Shared 9 years ago

2.3K views

2:30

Dancing on a tree vine

Amanda Nicole Smith

Shared 9 years ago

480 views

0:20

Chest Stand 1 Year Progress | Contortion Flexibility

Amanda Nicole Smith

Shared 9 years ago

7.3K views

3:30

100 Day Challenge 2 | Contortion Flexibility | Days 1-7

Amanda Nicole Smith

Shared 9 years ago

3.1K views

1:50

The Flexibility Challenge Community

Amanda Nicole Smith

Shared 9 years ago

1.4K views

3:55

Stretching Exercises for Pole Contortion

Amanda Nicole Smith

Shared 10 years ago

3.3K views

2:59

Dragon's Tail on Spinning Pole and Back Bend Practice

Amanda Nicole Smith

Shared 10 years ago

2.2K views

4:54

Back Bends and Upper Body Stretching Progress

Amanda Nicole Smith

Shared 10 years ago

12K views

3:52

Crazy Kaleidoscope Pole Dance | FKA Twigs How's That

Amanda Nicole Smith

Shared 10 years ago

603 views

3:17

100 Day Challenge | Contortion Flexibility | Day 1-100

Amanda Nicole Smith

Shared 10 years ago

465K views

5:38

100 Day Challenge | Contortion Flexibility | Day 69

Amanda Nicole Smith

Shared 10 years ago

2K views

4:36

100 Day Challenge | Contortion Flexibility | Day 63

Amanda Nicole Smith

Shared 10 years ago

1.7K views

6:02

100 Day Challenge | Contortion Challenge | Day 60

Amanda Nicole Smith

Shared 10 years ago

2.2K views

5:49

100 Day Challenge | Contortion Flexibility | Day 37

Amanda Nicole Smith

Shared 10 years ago

2K views

5:44

100 Day Challenge | Contortion Flexibility | Day 30

Amanda Nicole Smith

Shared 10 years ago

2.6K views

4:28

100 Day Challenge | Contortion Flexibility | Day 18

Amanda Nicole Smith

Shared 10 years ago

1.7K views

3:35

100 Day Challenge | Contortion Flexibility | Day 15

Amanda Nicole Smith

Shared 10 years ago

3.7K views

6:56

100 Day Contortion Challenge | Pole Tricks | Improv

Amanda Nicole Smith

Shared 11 years ago

1.7K views

3:54

100 Day Challenge | Contortion Flexibility | Day 10

Amanda Nicole Smith

Shared 11 years ago

12K views

7:19

100 Day Challenge | Contortion Flexibility | Day 7

Amanda Nicole Smith

Shared 11 years ago

4K views

5:27

100 Day Challenge | Contortion Flexibility | Day 5

Amanda Nicole Smith

Shared 11 years ago

9.1K views

6:24

100 day challenge | Contortion Flexibility | Day 3

Amanda Nicole Smith

Shared 11 years ago

7.7K views

4:49

100 day challenge | Contortion Flexibility | Day 1

Amanda Nicole Smith

Shared 11 years ago

23K views

2:58

Pole Trick Combos | True Grip Practice

Amanda Nicole Smith

Shared 11 years ago

2.1K views