Empowering Meditations - Invidious

Empowering Meditations

Welcome to Empowering Meditations, where meditation, storytelling, and music come together to nurture your well-being. Our guided meditations are crafted to help you relax, find clarity, and empower your inner journey.

Whether you’re seeking peace, relief from anxiety, or a moment to reflect, each session invites you to step into a space of healing and self-discovery. With a focus on authenticity, balance, and creativity, James Cole—meditation guide and hypnotherapist—blends soothing narration with immersive visuals to take you on transformative journeys.

Pause, breathe, and embrace the power within.

Stay empowered,
James Cole 🙏💜

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37:31

Guided River Visualization for Emotional Release and Inner Calm

Empowering Meditations

Shared 4 months ago

547 views

9:00:01

9 Hours Relaxing Meditation Music for Sleep | Rain Sounds | 432Hz tuned | 3.2Hz Delta binaural beats

Empowering Meditations

Shared 2 years ago

467 views

10:51

10 Minute Meditation to STOP Overthinking - Guided Visualisation

Empowering Meditations

Shared 2 years ago

1K views

5:35

George Pentland Botanic Gardens Nature Walk - Frankston, Victoria Australia

Empowering Meditations

Shared 2 years ago

302 views

2:41

Langwarrin Flora & Fauna Reserve Nature Walk - Victoria, Australia

Empowering Meditations

Shared 2 years ago

234 views

20:37

Trust in Self-Healing - a Grounding Meditation

Empowering Meditations

Shared 3 years ago

1.5K views

5:58

2020 The Year That Wasn't

Empowering Meditations

Shared 4 years ago

1.1K views

25:35

A Winter Wonderland - Guided Meditation to Inspire Creative Thinking

Empowering Meditations

Shared 4 years ago

1.7K views

1:57:25

Learn How To Meditate for Beginners - A Complete Meditation Program

Empowering Meditations

Shared 4 years ago

1K views

36:06

Guided Visualisation to explore alternate decisions - Quantum Threads of Reality

Empowering Meditations

Shared 4 years ago

1.3K views

18:33

A True Demon Attack Story | Storytime with James Cole

Empowering Meditations

Shared 4 years ago

20K views

26:41

Remember Who I Am Meditation - for deeper connection of oneness with the Universe

Empowering Meditations

Shared 4 years ago

4.5K views

43:32

River of Dreams - Let Go of Stress and Anxiety Meditation

Empowering Meditations

Shared 4 years ago

3K views

1:13:52

River of Dreams - guided meditation for deep relaxation anxiety sleep

Empowering Meditations

Shared 4 years ago

7.8K views

26:06

The Storyteller - Guided Visualisation for letting go of personal armour

Empowering Meditations

Shared 4 years ago

1.4K views

37:57

Library of Wisdom Guided Meditation for Removing Negative Blocks

Empowering Meditations

Shared 4 years ago

3.7K views

13:51

Discovering my true authentic self, so you can discover yours...

Empowering Meditations

Shared 4 years ago

313 views

1:21

Final words for the Deep Relaxation Meditation program

Empowering Meditations

Shared 4 years ago

39 views

1:31

What's next in your Meditation Journey?

Empowering Meditations

Shared 4 years ago

38 views

1:01

Optimal Listening Conditions for Guided Meditations

Empowering Meditations

Shared 4 years ago

47 views

2:15

Music and Binaural Beats in Guided Meditations

Empowering Meditations

Shared 4 years ago

69 views

1:29

What to Do if Falling Asleep While Meditating

Empowering Meditations

Shared 4 years ago

57 views

0:57

What to Do After a Guided Meditation

Empowering Meditations

Shared 4 years ago

25 views

1:24

Time for Inner Reflection when the Guide Pauses in Meditation

Empowering Meditations

Shared 4 years ago

22 views

1:06

Introduction to Deep Relaxation Guided Meditations

Empowering Meditations

Shared 4 years ago

46 views

11:22

The Black Cat Guided Meditation

Empowering Meditations

Shared 4 years ago

2.6K views

1:44

The Black Cat Guided Meditation - Introduction

Empowering Meditations

Shared 4 years ago

81 views

0:32

End each Meditation with a Stretch

Empowering Meditations

Shared 4 years ago

14 views

2:35

How to Deal with Distractions While Meditating

Empowering Meditations

Shared 4 years ago

45 views

1:33

The Best Way to Stop a Meditation Midway Through

Empowering Meditations

Shared 4 years ago

26 views

1:55

Disassociation Meditation Technique

Empowering Meditations

Shared 4 years ago

33 views

1:17

When Emotions Strike in Meditation

Empowering Meditations

Shared 4 years ago

25 views

1:44

Drifting Attention when Meditating

Empowering Meditations

Shared 4 years ago

19 views

1:04

Is it better to be Sitting or Laying while meditating

Empowering Meditations

Shared 4 years ago

23 views

0:33

When is the Best Time to Meditate?

Empowering Meditations

Shared 4 years ago

56 views

1:28

Practicing Safety with Guided Meditations

Empowering Meditations

Shared 4 years ago

24 views

3:48

The Power of Suggestion & the Dangers of Negativity

Empowering Meditations

Shared 4 years ago

91 views

3:12

The Different Levels of Relaxation

Empowering Meditations

Shared 4 years ago

25 views

1:38

Benefits of Relaxation

Empowering Meditations

Shared 4 years ago

345 views

4:14

Understanding Stress and the Importance of Relaxation

Empowering Meditations

Shared 4 years ago

135 views

2:36

The Apple Visualisation Exercise

Empowering Meditations

Shared 4 years ago

311 views

3:14

Visualisation in Meditation

Empowering Meditations

Shared 4 years ago

28 views

3:10

Breathing - It's all in the pause

Empowering Meditations

Shared 4 years ago

26 views

5:20

Deep Breathing Technique for Meditation

Empowering Meditations

Shared 4 years ago

27 views

11:29

Breathing - The First Meditation

Empowering Meditations

Shared 4 years ago

26 views

1:46

The importance of Breathing in Meditation

Empowering Meditations

Shared 4 years ago

35 views

4:23

Thought & voices - Thinking in Voice

Empowering Meditations

Shared 4 years ago

21 views

2:24

Thought & Voices - What is thought?

Empowering Meditations

Shared 4 years ago

54 views

2:13

What style of meditation is this program?

Empowering Meditations

Shared 4 years ago

18 views

11:13

Types of meditation - Deep Relaxation Meditation

Empowering Meditations

Shared 4 years ago

31 views

1:08

Other Benefits of Learning Meditation - Deep Relaxation Meditation

Empowering Meditations

Shared 4 years ago

15 views

5:59

Scientifically Proven Benefits to Meditating - Deep Relaxation Meditation program

Empowering Meditations

Shared 4 years ago

52 views

6:58

Myths & Misconceptions of meditation - Deep Relaxation Meditation program

Empowering Meditations

Shared 4 years ago

39 views

3:46

What is meditation? - Deep Relaxation Meditation program

Empowering Meditations

Shared 4 years ago

39 views

2:08

Introduction to the Deep Relaxation Meditation program

Empowering Meditations

Shared 4 years ago

71 views

4:50

Do You Know The Opposite of Stress?

Empowering Meditations

Shared 4 years ago

252 views

1:14:34

Cabin of Dreams: Guided Sleep Visualization for Deep, Peaceful Rest

Empowering Meditations

Shared 4 years ago

13K views

45:40

Cabin of Dreams - Guided Meditation for Complete Relaxation

Empowering Meditations

Shared 4 years ago

1.4K views

32:32

A Mental Health Guide to Surviving the Lockdown

Empowering Meditations

Shared 4 years ago

151 views

41:32

The Magical Forest - Guided Meditation Visualization For Deep Relaxation & De-Stressing

Empowering Meditations

Shared 4 years ago

258K views