Marriage is not a fantasy

He said "You've gone on the big side..."😳

3 must-know secrets to realistic goal setting

Announcing Channel Memberships on @MyFitgirlLifestyle 🥳 💃 😃💫

i challenged myself to do just aerobics classes for one full week

Unbelievable! I was assigned the most inhospitable stopover hotel

I went to the 'most visited' tourist attraction in Gaborone, Botswana

Spent 2 HRS in the jungle and got lost in a foreign country

I indulged in two different 5-star luxury hotels in just 24 HRS

Surviving 5 HRS on a flight to Ethiopia after nearly MISSING my trip

Husband does my gym workout voiceover and it's hilarious 😂

Traveling home to reunite with family

I'm gaining weight...and this is why ;)

Planning your workout even with a busy work schedule

Diving into the ocean from the highest point of this water float park

Revealing my struggles with core strengthening exercises

Using AI to create a workout plan from scratch

Changing my fitness goals in 2024 (for the better)...

Spend Christmas weekend out with us + announcing GIVEAWAY winner! | Vlogmas 24

Surprising my husband with a gift after being away for 4 months | Vlogmas 23

A time lapse of myself doing Pilates workout | Vlogmas 22

Real talk about challenges people face | Vlogmas 21

Transforming my hair to style it up for Christmas season Nigerian style | Vlogmas 20

A day in my work life | Vlogmas 19

Festive Sunday in-the-life, food shopping, Christmas carol etc

Christmas prep, decorating, food menu plan etc Nigerian style | Vlogmas 16

a good workout really helps me cheer up | Vlogmas 15

Doing this low-impact Pilates workout for beginners | Vlogmas 14

Post-surgery: My intrusive thoughts as a fitness girl | Vlogmas 13

The EASIEST way to get consistent with working out on days when you don't feel like it | Vlogmas 12

The family traditions I enjoyed at Christmas time | Vlogmas 11

How to make yummy oatmeal (Quaker oats) easily + Day 4 Fitmas challenge | Vlogmas 10

Had a taste of the GOOD LIFE, now I'm not turning back! Day 3 Fitmas challenge | Vlogmas 9

How to AVOID stress by setting boundaries between work and personal life | Vlogmas 8

My 1-ingredient healthy snack hack | Vlogmas 7

Try this festive challenge to finish your year STRONGer | Vlogmas 6

This has to be my quickest GYM routine ever!

Starting the week with a KICK...literally! | Vlogmas 4

Sunday evening unwind with me | Vlogmas 3

Weekend reset vlog | Vlogmas 2

I get all excited just thinking about my workout plan! | Vlogmas 1

The untold story of a fitness addict

Finally getting my life together post-surgery

I have some (not so) great habits

What fitness app is the best | Free fitness apps | Are fitness apps good | Virtual fitness trends

What does workout split routine mean? | The Ultimate Guide to Workout Splits

How to plan your workout week | Full week workout plan with and without equipment

How to maximize fat burn after exercise | Unleashing the Afterburn Effect in Your Workouts | EPOC

How strength training can change your life | Ways to include strength training into your workout

Should I stretch before or after my workout | What You Need to Know about Static vs. Dynamic Stretch

Couple Gym Workout VLOG | Full Body Strength Training Together | Workout Motivation

Morning Metabolism Boost | Radio Taiso Japanese Exercise Routine

All you need to know about HIIT

Taking an Exciting Morning Walk as a Fit Couple

Best ab exercise for flat tummy and small waist | Fat burning workout to lose belly fat

My full GYM WORKOUT routine for muscle TONING and STRENGTH training| Realistic Gym day in the life

the Ultimate Guide to Getting Back to Working Out after a Pause

STORYTIME | I can’t believe I tested positive…

Habits I can't do without in my 30's | Healthy habits that changed my life

I can't believe I'm sharing this | How to set goals for 2023