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Trista Kite
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Dance, Yoga, & Pilates Instructor, Somatic Bodywork & Movement, Energy Work, & Holistic Herbalist. I'm passionate about nurturing the body, mind, spirit connection and showing others how to do the same.

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2:57

Cobra Variation for Low Back Pain

Trista Kite

Shared 3 years ago

74 views

7:05

The Power of Breath Day 5 Nadi Shodhana

Trista Kite

Shared 4 years ago

31 views

5:29

The Power of Breath Day 4 Kapalbhati

Trista Kite

Shared 4 years ago

37 views

6:59

The Power of Breath Day 3 Bhramari

Trista Kite

Shared 4 years ago

228 views

8:01

The Power of Breath Day 2 Ujjayi

Trista Kite

Shared 4 years ago

45 views

6:16

Power of Breath Day 1

Trista Kite

Shared 4 years ago

66 views

11:15

The Pilates Challenge Day 5 - Push Yourself

Trista Kite

Shared 4 years ago

25 views

10:37

The Pilates Challenge Day 4 - Upper Body

Trista Kite

Shared 4 years ago

22 views

16:58

The Pilates Challenge Day 3 - Hips & Thighs

Trista Kite

Shared 4 years ago

15 views

12:25

The Pilates Challenge Day 2 - The Core

Trista Kite

Shared 4 years ago

34 views

11:43

The Pilates Challenge Day 1 - The Basics

Trista Kite

Shared 4 years ago

44 views

2:14

Yoga for Breech Babies

Trista Kite

Shared 5 years ago

12K views

7:13

Exercises for Pelvic Pain: Pubis Symphysis Dysfunction

Trista Kite

Shared 10 years ago

83K views